-
A new way to eat onions.
Generally, onions are mostly fried and eaten, but cold onions also taste good. If you don't believe me, try it out with me!
1.Pick 1 2 onions, wash them and cut them into shredded onions.
2.Take a basin, put water in it, and add some salt.
3.Put the shredded onion in a pot and let it sit for about half an hour. (The purpose of this is to soak the onion shreds in salted water so that the onion shreds are not spicy, so you can put more salt appropriately.) )
4.After half an hour, remove the onion and place it on a plate.
5.Now you can stir, put some vinegar, sugar, appropriate amount of sesame oil, a small amount of salt, mix well before eating.
The characteristics of this cold dish: it tastes sweet and sour, and there are many nutrients in raw onions, which can avoid the loss of nutrients in cooked onions! Are you hungry too? Give it a try!
Many elderly people have high blood pressure, diabetes, high blood lipids, high cholesterol, arteriosclerosis, increased blood viscosity, etc., and onions have a good health care effect for these old people. A foreign study showed that the prevalence of hypertension in onion-growing areas was significantly lower than that in non-growing areas. It is called the "queen of vegetables" by Europe and the United States and other countries.
Here are 3 types of onions to eat.
Method: Method 1: Soak onions in vinegar Wash an onion, peel off the skin and cut it into thin slices, put it in the microwave and heat it for about 2 3 minutes, then put the onion in a container, add 5 tablespoons of vinegar, and put it in the refrigerator.
Serve the next morning. Serving this onion with this onion for breakfast every day is effective in lowering blood sugar and causing weight loss.
Method 2: Soak lettuce leaves and onions in vinegar Wash the onion and cut it into thin slices, add a few lettuce leaves, then pour in apple cider vinegar and drown the onion. This way of eating can lead to constipation for many years, stabilize blood pressure, and effectively improve sleep.
Method 3: Fry the onion skin in water Drink it with the onion skin decoction water, or eat more fried onions, which can reduce the vitreous opacity of the eyes and improve vision.
-
It must be eaten raw and more nutritious than cooked.
-
I think it's better to eat onions raw because they taste very fresh and have a very crisp texture.
-
It is better to eat onions raw, because this can play a good role in sterilization and disinfection, and can maintain the nutrients in the onion.
-
It's better to eat raw. Because raw has a high nutritional value, it can clear heat and detoxify.
-
Raw. Onions are healthy to eat raw, not easy to destroy the nutrients in them, insist on eating a few pieces of raw onions every day, which has a great health care effect, if you really can't stand the spicy taste of onions, it is better to put onion rings into the soup and roll it, and eat it with rice.
Eating raw onions is best for purple skin, which contains anthocyanins, a substance that has antioxidant properties. Purple-skinned onions are spicier, indicating that the sulfide content is richer, which can not only resist oxidation but also lower blood lipids.
-
Onions are a very common and inexpensive home-cooked dish. Its meat is tender, juicy and spicy, and it is suitable for raw food. Native to western Asia, it is cultivated all over China and is available in all seasons.
Onions are eaten from large bulbs (i.e. shallots) underground. In foreign countries, it is known as the "queen of dishes", and its nutritional value is high.
-
Eat it raw, it's good to see if you can stand it.
Onions are the most cancer-resistant vegetables that are theoretically better eaten raw, because onions contain high volatile oils.
But it tastes bad when eaten raw, and it keeps stinky farts ......
-
Onions can be eaten raw or cooked.
In general, it is recommended to use condiments and other vegetables to season and eat onions raw. Onions are common dishes, the taste is spicy, contains more nutrients, and eating raw can better retain the nutrients. The spicy component of onions contains organic sulfides, which are volatile, and once cut and left in the air for a long time, or heated at high temperatures, the content of organic sulfides will be reduced, and nutrients will be lost.
However, for people with poor gastrointestinal problems, it is recommended to try to cook onions before eating. The pungency of the onion after cooking is reduced, which is conducive to eating, and the cooking can also better stimulate the special smell of the onion, thereby increasing the appetite. If it is cooked and eaten, it is recommended to choose purple onions.
How to choose onions
A good onion sphere is complete and very beautiful, which indicates that the onion is very well developed. And if you encounter a misshapen onion, it may be stunted. It also depends on whether the onion is damaged or squeezed out of shape, if there is a wound, it is not suitable for preservation, so it is not recommended for everyone to buy it.
When buying onions, you also need to look at the roots of the onion, because the roots can reflect the conditions of onion storage, if the roots are very dry and no new roots grow, it means that the onion is stored in a particularly dry environment. If the onion roots are very wet, and new roots grow, do not buy this onion, the nutritional value has been reduced a lot.
-
Onion buying tips1. When buying onions, choose onions with the drier the skin, the better, and the tighter the rolling, the better.
2. Looking at its appearance, it is best to see the brown texture in the transparent epidermis, which should be purchased.
3. There are two kinds of onion skin colors: orange and purple, and the onion with orange skin is thicker, has more moisture, and has a crisp taste.
4. The purple skin of the onion has less water, the layer is relatively thin, and the taste is secondary.
5. Relatively speaking, yellow-skinned onions are sweeter, while purple-skinned onions are spicier.
If you don't eat it, it's best, and if you eat it, it will die.
It is recommended to eat cooked better, lotus root is a very delicious food, lotus root can help everyone to detoxify heat, can help people with bad breath to ventilate, but lotus root is divided into raw and cooked food, the effect of raw and cooked is not the same, what is the effect of raw and cooked lotus root? >>>More
Eating chestnuts raw will be more nutritious than eating them cooked. Chestnuts are rich in protein, vitamins, minerals, and carbohydrates, while chestnuts are processed and cooked at high temperatures, which will lead to the destruction and loss of water-soluble vitamins, so there is a slight difference in nutritional value between the two. However, it should be noted that raw chestnuts are harder, not easy to chew, and not easy to digest and absorb, and eating too much will cause bloating, so people with weak gastrointestinal function should eat less. >>>More
Disease analysis: Sesame seeds contain high-quality protein and high-quality cholesterol, and the oil it contains is a healthy vegetable oil, that is, there are more unsaturated fatty acids. In addition, there are many minerals, which can be well absorbed regardless of whether they are cooked or raw. >>>More
Cucumbers are better to eat raw than cooked, mainly because cucumbers are rich in protein, sugar, and sugarVitamin B2, vitamin C,Vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, eating raw will not destroy vitamins. Cucumbers are more nutritious when eaten raw, and it is better to choose to eat them raw. <> >>>More