I ve been drinking yogurt a lot lately, but I don t know when it s best to drink it

It is good to drink at night, and eat less starchy things when drinking, which is conducive to nutrient absorption.

Yogurt is good for calcium in food**, and from the perspective of calcium supplementation, drinking yogurt at night is more beneficial. From 12 p.m. to midnight hours is the time when the body's blood calcium content is at its lowest, which is conducive to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the body during this time period.

During the fermentation process, Lactobacillus bifidobacterium in yogurt produces acetic acid, lactic acid and formic acid, which can inhibit nitrate-reducing bacteria, block the formation of carcinogens nitrosamines, and play a role in preventing cancer. Some countries with developed dairy industries in Europe believe that "a glass of kefir a day makes women worry about breast cancer".

The tyrosine in yogurt is very helpful in relieving the fatigue caused by excessive psychological stress, high tension and anxiety. After lactic acid bacteria fermentation, the protein, peptide, amino acid and other particles in yogurt become smaller, and the content of free tyrosine is greatly increased, making it easier to absorb. There is no strictly the best time to drink yogurt, and drinking yogurt in moderation is good for the human body.

People with stomach ulcers and other diseases should not drink refrigerated yogurt directly, and should be left at room temperature for a period of time before drinking.

For normal people, it is recommended that you drink it 2 hours after breakfast; It not only replenishes energy and nutrients, but also does not raise blood sugar too much, adding points to health. It is not recommended to drink yogurt after a large meal to prevent excess energy and reduce the risk of obesity. Fruit-based yogurt is more suitable for drinking in the morning, because it is rich in high-quality protein and the minerals and vitamins in fruits can be perfectly combined, which can provide a lot of energy for people who are busy with work and study.

Yogurt based on cereals and whole grains is better served in the evening.

Drinking yogurt at the same time as eating, because it is mixed with other foods, can prolong the time that yogurt stays in the digestive tract, which is conducive to the body's absorption of calcium in yogurt. When drinking yogurt, you must not eat it with some pickled foods or high-fat foods, such as pickles, sausages, sausages, cakes, and cream, because nitrite is added to processed meat products or pickled foods, which will form nitrosamines with the amines in yogurt, which are carcinogens.

It is better to drink yogurt for breakfast, yogurt can promote intestinal peristalsis and enhance digestion.

Yogurt is best drunk an hour after a meal, because this can better promote the absorption of food, and the probiotics and some digestive shadows in yogurt can better promote the absorption of food nutrients.

It is better to drink half an hour after eating, because it will make the stomach and intestines peristalsis and digest better.

It is better to drink it half an hour after a meal, because yogurt has probiotics and can help digestion.

I think that drinking yogurt can be drunk after half a meal and after an hour, which can promote gastrointestinal peristalsis or help digestion. Especially when eating a buffet, this is a good way to promote digestion.

I think yogurt is best to drink half an hour after dinner. Because it helps with digestion. And the calcium in yogurt is absorbed for the greatest extent.

Yogurt is best drunk at this time of the morning, it is rich in calcium, and one of the most important substances to promote calcium absorption is vitamin D. If you drink yogurt in the morning, after outdoor activities in the following morning and afternoon, the sun will be exposed to produce rich vitamin D, which can well promote the absorption rate of calcium in yogurt.

When the weather is hot, many people have a loss of appetite. At this time, a cup of sweet and sour yogurt is the best. Classmate Xiao Zhang loves to drink yogurt, sometimes he can drink several cups a day, although the yogurt is good, but how much can a healthy person drink in a day?

When should you not drink yogurt, and what are the common misunderstandings? For those who love yogurt, the following knowledge must be understood.

How much yogurt should a healthy person drink per day?

Nutrition experts say that for healthy people who do not have underlying diseases and are not in a special period, they can choose full-fat yogurt, which is suitable for drinking 1-2 cups per day, about 250 500g.

There is generally no special restriction on how long healthy people can drink yogurt. People with hyperacidity are best to avoid drinking before meals; People with diarrhea are not suitable for drinking yogurt on an empty stomach. However, it is generally not recommended to have a bottle of yogurt after a good dinner, as this will add to your energy intake.

If Huibu wants to drink yogurt after dinner, it is best to reduce the dinner accordingly, otherwise it will trigger obesity.

Top 5 common problems with drinking yogurt

In addition to how much yogurt you should drink every day, you should also know the precautions when drinking yogurt and some common misunderstandings.

1.Yogurt should not be taken with medicine.

Although yogurt can be eaten with many foods, such as bread and snacks. However, it is not recommended to drink yogurt when taking some drugs, such as sulfonamides, chloramphenicol, erythromycin and other antibiotics, which will kill and destroy the lactic acid bacteria in yogurt.

2.It can only be refrigerated and should not be heated.

Although everyone knows that the "bacteria" in yogurt are good, they don't know how to keep them. The yogurt is full of live bacteria when it is just produced, and the method of refrigeration can retain these live bacteria. However, some people like to drink yogurt hot, which is "wasteful".

3.Don't satisfy your hunger with yogurt.

Some people will pick up a cup of yogurt to satisfy their hunger when they are very hungry. This is a good way to relieve hunger, but it's not a good thing to have yogurt. When fasting, the acidity in the stomach is relatively large, and the stomach acid will kill the unique lactic acid bacteria in yogurt, and its health care effect will be greatly weakened.

The best time to drink yogurt is 1 to 2 hours after meals, because at this time the gastric juice is diluted, and the pH in the stomach is more suitable for the growth of lactic acid bacteria. In addition, there are many benefits to drinking yogurt in the evening. After drinking yogurt, remember to brush your teeth, especially at night, because some bacteria and acids in yogurt can cause some damage to your teeth.

4.Fruit yogurt is not more nutritious.

If you want to enrich the taste of yogurt, you can add some fresh fruit to your yogurt. The fruit yogurt sold on the market is often inferior to fresh fruit because of its multi-process processing.

5.Yogurt isn't for all ages.

Although yogurt is good, it is not suitable for everyone. Patients with diarrhea or other intestinal diseases are not recommended to drink yogurt after intestinal injury; Babies under the age of 1 are also not suitable for drinking yogurt; Sugary full-fat yogurt is easy to aggravate the condition of diabetics, atherosclerosis, cholecystitis and pancreatitis patients.

Wake up in the morning. There are also two hours after meals. It is suitable to drink before bedtime.

Yogurt is best served after meals. Because drinking yogurt after meals will be more conducive to the digestion of food and the absorption of nutrients.

Yogurt is best served after lunch. Because yogurt helps the body's stomach and intestines to absorb, drinking yogurt at noon can make the body absorb faster.

Many people like to drink yogurt, not only young people, yogurt is also popular with the elderly and children. But some people say that you should also pay attention to the time when drinking yogurt, when is the best time to drink yogurt? People often say that drinking yogurt is good for the body, so what are the benefits of drinking yogurt?

When is the best time to drink yogurt

1.Drink yogurt after meals.

We can drink a glass of yogurt half an hour after a meal or within an hour. Yogurt can make the digestion of the stomach and intestines and the absorption of nutrients faster, usually our stomach acid is between 1-3, when fasting, gastric acid is acidic, when an hour after eating, gastric juice will be diluted, at this time the pH value will rise, drinking a cup of yogurt is very good for the absorption of nutrients.

2.Drink yogurt in the evening.

Yogurt can be a good supplement to the nutrients in the human body. Because the wee hours of the evening are the time when the calcium content in the body is low, drinking yogurt helps the body absorb calcium. Compared with cow's milk, yogurt contains lactic acid combined with calcium, which is more conducive to the body's intake and absorption of calcium.

Benefits of drinking yogurt

Boosts metabolism

Yogurt contains a lot of lactic acid bacteria, which has a good effect on promoting gastrointestinal peristalsis, and can also quickly excrete some toxins from the body, reducing the time for toxins and harmful substances to stay in the human body, which will have certain benefits to the body. Regular consumption of yogurt will also have a certain effect on the relief of constipation, and the effect is even more obvious if it is accompanied by bananas when eating a foot of rest.

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Because yogurt has the effect of promoting metabolism, regulating the balance of bacteria in the body, excreting human wastes and removing human garbage, drinking yogurt often will have the best effect. However, it is not suitable to drink it just after eating, and if you start drinking it just after eating, it will only backfire. Because yogurt itself also has a certain amount of calories, a good time to drink is half an hour after meals.

Control your appetite

Everyone knows that diet is the basic guarantee of people's lives, but this kind of guarantee is appropriate and should not be too much. However, many people are in a state of excess nutrient intake, so it is still necessary to appropriately reduce the intake of food. So what can make people not grieve their stomachs, but also reduce the amount of food!

Let's get the right yogurt! Experiments have shown that after drinking yogurt, people's sense of demand for food decreases and the feeling of fullness increases.

In addition to the above-mentioned effects, yogurt can also enhance the body's resistance, also have a certain preventive effect on osteoporosis, and can also improve the body's immunity. These effects may not be shown in a short period of time, but long-term drinking still has a certain effect. Moreover, these effects have also been recognized by experts, and the credibility is still relatively high.

After eating lunch or before going to bed right away, he can better protect our body's gastrointestinal health, replenish the body's nutrients, and promote our body's digestive system to close violently, and also protect our sleep.

The first point is to drink a cup of yogurt when you get up in the morning, which can promote the metabolism of the body in the late way, the second point is to drink a little yogurt before going to bed at night, which can promote the peristalsis of the stomach and intestines, which is very good for the body, and the third point is at two or three o'clock in the afternoon, then you can drink a little yogurt to promote the peristalsis of the stomach and intestines, which is also good for the body.

About two hours after eating, the person's gastric juice is diluted, and the pH level will rise to 3 to 5, at this time, drinking yogurt is the most beneficial for absorbing the nutrients in it.