Playing basketball is grinding feet, how to deal with it?

Maybe I didn't choose the socks

Choose a slippery sock, and the contact with ** feels soft

Maybe then your feet will wear and tear better

You play basketball for too long, and your socks and shoes don't seem to be very good, the general basketball shoes wear for a long time, it is easy to grind the feet, I often pad a pair of insoles, although the insoles make the shoes a little slippery, but not too grinding.

The feet do not match the shoes, plus the amount of exercise is too much.

You go buy ankle pads, and toe socks, change into a good pair of shoes, and put on some medicine. Or put it on with a plaster and that's it!

It is recommended that the jump shot should not be too high, and the competition for rebounds should not be too fierce.

Wear thicker socks from cotton and try toe socks.

Because the sneakers do not match your foot shape, it will lead to grinding your feet, if you want to cure the root cause, choose a basketball shoes that fit your foot type, if you treat the symptoms, modify your sneakers But to have craftsmanship, there is the choice of your socks, when exercising or pure cotton is better.

What to do if basketball shoes grind ankles, more and more young people like to play basketball, and they will also be injured for no reason, basketball shoes are their favorite, but they will also be injured because of some factors of basketball shoes, when basketball shoes grind ankles, how should we solve it, and the next thing to share is about what to do if basketball shoes grind ankles.

How to do if basketball shoes grind little toes:

1. When we buy new basketball shoes, the first thing to do is not to rush to play the game, but to wear them to press the road for a period of time, and when the feet and shoes have been well run-in, and the shoes are more comfortable, we can wear them on the court.

2. In addition, if you still feel that you are grinding your feet on the field, it is recommended that you can wear professional sports socks, preferably thicker, and then tie the shoelaces tightly, so that the shoes cover the feet, do not let the toes reach the front of the toe cap, and prevent the feet from shaking in the shoes.

3. Take a piece of newspaper, crumple it into a ball, then dip it in some water, stuff it in the front part of the shoe and the heel part, and stuff it for one night.

4. Use the shoe wedge to prop up the shoes, especially the front half of the shoes, try to push the shoe wedge forward, and then stretch the front half wide.

Whether it is basketball shoes, canvas shoes, sandals, newly bought shoes will have different degrees of foot grinding, so it is recommended that for new shoes, when we first wear them, do not wear them for too long, but the number of times can be more, so that after the run-in period, it will be less likely to grind the feet.

What to do if basketball shoes grind your ankles

Basketball shoes, won the love of many young people nowadays, it is not only a kind of sports professional equipment, in our daily life, work, basketball shoes, but also with its fashionable appearance, more comfortable characteristics, into our thousands of ordinary people's lives, become our shoe cabinet, a must-have shoes. However, thick basketball shoes are worn by many people'Sometimes, there will also be cases of foot grinding.

In the process of putting on shoes, we must pay attention. When choosing socks with basketball shoes, be sure to choose some thicker, softer, and ankle-to-ankle socks, and you must not wear basketball shoes barefoot, which is not conducive to breathability and sweat absorption of the feet, and will also lead to our feet, direct contact with thick basketball shoes, and the situation of foot grinding.

What to do if the basketball shoe grinds the heel

Basketball shoes grind on the heel, the reason for these situations. It's because we don't have a comprehensive understanding of the comfort of the shoes when choosing basketball shoes. You can choose some brand basketball shoes with more cotton or thicker heels, which can also avoid the situation of basketball shoes grinding your feet.

There is another reason why basketball shoes squeeze feet and grind feet, that is, when we choose basketball shoes, we do not grasp the size, too large and too small shoes, which will lead to this kind of problem after we wear them, so that basketball shoes have no comfort, so pay attention to the right size of shoes, choose a pair of shoes with more heels, is the best choice for our consumers. The discomfort of all kinds of shoes can be easily solved.

Basketball shoes, won the love of many young people nowadays, it is not only a kind of sports professional equipment, in our daily life, work, basketball shoes, but also with its fashionable appearance, more comfortable characteristics, into our thousands of ordinary people's lives, become our shoe cabinet, a must-have shoes. However, thick basketball shoes, many people will also have foot grinding when they wear them. Basketball shoes rub ankles, what should we do?

We must pay attention to the process of putting on shoes. When choosing socks with basketball shoes, be sure to choose some socks that are thicker, softer, and can reach the ankles.

1. The blisters on the feet during exercise are caused by the overflow of subcutaneous tissue fluid after repeated friction between the foot ** and shoes or socks.

2. Choose the right sports shoes, and various sports types need to wear various types of sports shoes to match. After choosing the right type of shoes, choose the right size of the finger rotten shoes according to your own foot shape and size. When choosing sneakers, you can not only look at the length of the shoe, but also look at the width of the shoe, that is, the dimension of the last.

People with thin feet choose shoes with a narrower width, and those with fat feet choose shoes with a wider width.

3. New shoes are easy to grind your feet, so don't wear new shoes directly when you are exercising for a long time and at greater intensity. Wait for the new shoes to pass the run-in period and then use them intensively.

4. In order to prevent new shoes from grinding your feet, or when you are ready to do some marathon-like sports, put sports tape or apply Lisan Vaseline to protect the places that are easy to grind out blisters.

5. Choose the right sports socks, the right sports socks can fill the gap between the feet and the shoes, and reduce the sliding friction, which can better protect the feet. Generally speaking, cotton sports socks that are slightly thicker and have moderate elasticity are better.

6. Keep your feet dry. It is a good idea to change socks when you have the opportunity, and to apply drying powder and magnesium powder to your feet.

Hello, how to deal with shoes grinding feet:

Tips for wearing shoes: Newly bought shoes, wearing always grinds your feet, even if it is a famous brand of hundreds or thousands of dollars, which is sometimes the case, which is very painful! Here Fei Fei teaches you a few tips to help relieve the trouble of grinding and pinching the feet of new shoes The two easiest places for new shoes to grind your feet are the heel and the outside of the big toe.

1.Use a wet towel to cover the shoe part of the foot grinding for a few minutes, and then take a dry soft towel to wrap the foot squeezing place, and knock it with a hammer a few times to smooth the place where the shoe rubs the foot, and the shoe leather will not grind the foot after it becomes soft and flat.

2.Take a piece of newspaper, crumple it into a ball, dip it in some water, not too wet, but the whole ball should be covered with water, then take a piece of dry newspaper and wrap it in the wet newspaper, stuff it in the part where you squeeze your feet, and then seal the shoes in a plastic bag and leave overnight, and that's it.

3.If the new shoes are too small to clip your feet, you may wish to cover them with a damp towel and then use the shoe wedge to prop them up so that they will be easy to wear.

4.Before putting on the shoes, take a bar of soap (candles that you usually use) and apply a thin layer to the part that is in contact with the heel the most, so that the heel will become smooth and no longer grind the foot.

5. You can also use liquor to apply liquor to the place where you grind your feet in your shoes, soak them for about 5 15 minutes, wait for them to be slightly soft, and then put them on and walk, and you won't grind your feet after drying.

What should I do if my feet are worn by new shoes? 5 clever little ways to solve the problem!

Basketball shoes grind little toes, the first thing to find the cause of the problem is to find this situation, which is what I usually encounter. First: I was wondering if the size didn't match.

The size is not suitable This is a big reason for the foot grinding, some shoes are too small, resulting in the whole foot squeezed over there, not walking is already a variety of discomfort, and then walk a few steps, not grinding the foot is strange. Therefore, when buying shoes, you must not just look at the style you like, regardless of whether the size is appropriate, if you let you wear it, you must return it. Some friends may say that if you buy online, won't you be able to try it on?

It is difficult to grasp whether the shoes are a little shorter or a little longer, it is recommended that you can measure the length and width of your feet before shopping online, and secondly, you can provide your own foot shape and the size brand you usually wear to customer service, which is conducive to customer service to recommend a more suitable size for you!

Second: it may also have something to do with socks, some of which just hit the ankle.

Later, after rubbing for a long time, there will be redness, swelling and pain now, you can pay attention to it when wearing socks, or you can choose thicker socks.

Basketball shoes grinding little toes is indeed a troublesome problem, we usually buy shoes with slightly better quality, some shoes just start to wear will have a grinding foot, if the various methods are still grinding feet, for the sake of health, it is recommended that you can return or exchange the goods, do not force to wear and cause discomfort to your body!