My hair is falling out, what should I do if my hair is falling out?!! I m a girl

Don't "abuse" your hair anymore, dyeing and perming will cause a lot of damage to your hair, especially if you use inferior potions, the consequences will be even more serious!

Always pay attention to cleanliness, shampoo must be rinsed well, try not to use a hair dryer, let the hair dry naturally.

It's just the most basic maintenance method.

Nowadays, the pressure of life and environmental pollution have caused many people to lose hair early, although it is a common phenomenon, but everyone wants to have black and dense hair, so it needs to be improved in many aspects.

Here are some suggestions for your reference.

Relax your mind and don't let bad emotions affect your physical health.

The diet is reasonable, and more attention should be paid to the balance of nutrition in taste and nutrition.

Get enough sleep, there's nothing good about staying up late.

After work, it is recommended to cultivate hobbies and hobbies, exercise regularly, combine work and rest, and enhance physical fitness.

Pay attention to the above living habits, and then apply it to the scalp with Silk Wood Essence, and insist on using it to increase the vitality of scalp hair growth and prevent it from falling out.

I recommend that you see a doctor

You are not Chinese? Are you a Westerner or a half-breed...

Eat more sesame black beans and use ginger shampoo. It's definitely going to work.

If you exclude the genetic factors in your family, I think hair loss is mainly caused by overthinking. Do you have a heavy knot in your heart? Do you often think about that knot?

If you do something wrong emotionally, you will also be punished with hair loss. If I'm right, as long as you let go of this knot and add other methods, it should heal within 2 months. (There are success stories).

There are many reasons for hair loss, one, nervousness, (the more scared you are, the more nervous you are) and second, seasonality, generally in autumn, easy to lose hair. Third, the hair follicles are clogged with excessive hair fat secretion, and the hair follicles will fall out after a long time. Fourth, computer radiation, facing the computer for a long time every day can also lead to a cause of hair loss.

Fifth, hair also has a lifespan, and it will fall out when it grows to a certain length, and I originally thought it was strange, why some fell off and some didn't fall off, but then I thought that it might be that each hair has a different lifespan, haha. There is also the nutritional reason you mentioned, I don't know how many hairs you lose every day, forty or fifty, fifty or sixty a day is considered normal, it should not belong to hair loss.

Drink a cup of black soy milk with black sesame seeds every day (each ground into powder and boiled in water to drink). For proper protein supplementation, Nutrilite's protein powder and B vitamins are recommended, the former meets the body's need for plant-based protein, and the latter can relieve stress and relieve mental tension.

Perming and dyeing hair has some damage to the hair, so it is recommended not to use it in the future.

You should also be relaxed, rest early in the evening, and go to bed before 10 o'clock. Maintain 20 minutes of exercise every day.

Try washing your hair with ginger water. Whether there is a genetic history in the family.