What are the chronic brain diseases in the elderly? How can we prevent it?

In fact, 60% of chronic diseases** are related to the individual's lifestyle, and a small part are related to genetic inheritance, medical conditions, social conditions, and climate and environment. In the lifestyle, unscientific diet, physical theme activities, cigarette application, and unreasonable alcohol have become the four major risk factors for chronic diseases. Walking, walking, square dancing is a very good choice, and there are many other personal hobbies.

The long-term problem of the current middle-aged and elderly is the three highs! Due to the root cause of the three highs, the lifestyle and habits are poor, the intake is more and the consumption is less, and there are often staying up late, lack of exercise, high mental pressure, and unbalanced psychological state.

To prevent the need to gradually follow the rules and habits of life left by the ancestors from middle and old age, and correct the various bad behaviors mentioned above! The key is to eat moderately and consistently exercise at a moderate level of stress intensity for more than two hours a day! Waking up early and going to bed early, doing more charity activities, and making yourself healthy, this kind of physical and mental health is very natural, and it is also a kind of "traditional Chinese medicine health".

Therefore, for the elderly, the most important thing is to manipulate a healthy body and mind weight, and the weight control diet must be extra careful, generally for the elderly 60 69 years old proposed to reduce the total energy intake by 10%.

70 The total energy intake of 79-year-olds is proposed to be reduced by 15%, while the total energy intake of seniors over 80 years old is proposed to be reduced by 33. In fact, the elderly do not have to limit themselves to aerobic exercise**, if they can, it is proposed to improve some energetic fitness exercises, which can not only help control weight faster, but also help increase the proportion of muscle and prevent osteoporosis. In such periods, it is likely that there will be more sources of risk at the same time.

For example, high blood pressure.

High blood lipids, high blood sugar and high viscosity of urine. There is also the pressure of work, too much busyness, resulting in confusion in everyone's work and rest schedule. The increase of psychological stress will also cause certain damage to their capillaries, and promote the development trend of coronary heart disease.

In addition to the narrowing of the lumen caused by arteriosclerosis, myocardial infarction often has abnormalities caused by coronary artery action, such as coronary artery spasm. Coronary artery spasm is also usually seen under the premise of arteriosclerosis, which means that if their capillaries have spots of arteriosclerosis, they are more likely to have tendon spasms.

Cerebral infarction, cerebellar atrophy, brain tumor, cerebral **, hydrocephalus. Be sure to check your body regularly, pay attention to your daily diet, control your emotions, and don't get too excited.

High blood pressure and cerebral infarction are the two major killers of brain diseases in the elderly. Usually you should pay attention to a light and balanced diet, not too heavy oil and salt, pay attention to rest, but also exercise appropriately.

<> more and more people are paying attention to their health, hoping to prevent diseases and promote health through some methods.

Chronic diseases are common diseases in our lives and can seriously affect people's quality of life, such as type 2 diabetes, hypertension, hyperlipidemia, fatty liver, gout, osteoporosis, etc. The common feature of these disorders is that they may not present with typical symptoms in the early stages of the disease and are not easily detected until the disease reaches a certain stage. It may have had a certain effect on the body, missing the best period of **.

1.Regular medical check-ups. Since the early symptoms of these diseases are not obvious, but the lesions can be detected through physical examination, it is recommended that middle-aged and elderly people have regular physical examinations, such as a full body examination once a year.

2.Develop a light diet. Some people become obese as a result of a long-term high-energy, high-salt diet. Obesity is an important cause of common chronic diseases. Therefore, it is necessary to develop a light diet, mainly plant foods, and reduce salt intake.

3.Intensive exercise can lower blood sugar and blood lipids and increase the body's resistance. This is one of the necessary measures to promote good health.

With the material abundance of social life, people's work and living habits are undergoing tremendous changes. It has given birth to a series of "lazy economy", such as eating, ordering takeout, buying products such as clothes, online shopping, and so on. We're getting more and more efficient, but we're moving less and less.

Work 996, and think more about resting when you are empty.

It seems that all aspects are serving the people and making the quality of life better and better. In fact, from another point of view, it can be seen that this kind of people are in control of the human body, which makes most people's bodies in a sub-healthy state for a long time, followed by the outbreak of chronic diseases.

Therefore, the prevention of chronic diseases is also a severe test of the current social situation. Patients who are "freezing three feet is not a day's cold" should actively cooperate**. The damaged body is almost irreversible, but patients can make healthier adjustments to their lifestyle habits to inhibit and delay chronic disease.

People who are not sick need to strengthen their exercise and correct bad habits so that they can stay away from chronic diseases. The above is mine, I hope it helps you.

In order to improve the quality of life and health awareness of residents, primary medical and health institutions have been providing thoughtful and meticulous health management services for the elderly aged 65 and above and patients with chronic diseases, including health knowledge education, physical examinations, etc., and patients with chronic diseases can also contract with family doctors to communicate with exclusive family doctors to control and stabilize their conditions.

Chronic diseases in the elderly are related to a variety of factors, there are some factors that we cannot change, gender, age, genetic factors, there are some factors that we can control, reasonable diet, moderate exercise, no smoking and limited alcohol, and maintain a happy mood.

Pay attention to exercise, pay attention to your life status, don't get angry, often do something you like to do, and don't put too much pressure on yourself.

We should pay attention to our daily life, eat more nutritious food, pay attention to exercise, and pay attention to rest, so that we can prevent it well.

Middle-aged and elderly people should pay attention to satin, ensure a light diet, and do not get emotional, so as to prevent chronic diseases.

Don't smoke or drink, get enough sleep and have a regular schedule, drink more green tea, eat more beef, mutton and fruits.

Generally speaking, the three highs are the most common chronic diseases among middle-aged and elderly people. As we age, the body's cells begin to age. Some chronic diseases that are more susceptible to suffering.

For example, three highs. In daily life, paying more attention and taking effective preventive measures can still play a role in reducing the incidence of disease. In addition, it is recommended to eat some anti-aging products in advance to prevent it.

For example, my husband is less than forty, and he is already two high. Recently, I bought him "Yisheng Good NMN". I've been eating it for almost three months.

This time, the company's physical examination is better than last year's indicators, which is quite gratifying.

Middle-aged and elderly people, especially after the age of 50, all kinds of diseases come to the door unconsciously, especially cerebrovascular diseases, how should we prevent them?

1.Shaking your head; It can enhance the resistance of blood vessels in the head. 2.

Shrug; Move your shoulders every day, several times a day in the morning and evening. 3.stretch your waist; The two hands are stretched from the bottom to the top of the head, and the body is involuntarily lifted upward, which can awaken the whole body cells, which is very comfortable.

4.Open and close your mouth; Open your mouth to the maximum, take a deep breath, and when you close your mouth, exhale and go out, 30 times a day. 5.

pinching of the armpits; Pinching the armpits can make the blood flow back in the heart, arteries and veins and capillaries continuously, and it is very smooth, and can regulate cerebral blood flow and stabilize blood pressure.

If the elderly themselves suffer from some cardiovascular and cerebrovascular diseases, then the possibility of inducing cerebral hemorrhage is relatively large, so for these primary diseases must be treated as soon as possible, and at the same time, blood pressure should be strictly controlled in life, take medicine on time, and can not "stop and go", which is easy to lead to blood pressure, and will easily cause the rupture of blood vessels and induce the occurrence of cerebral hemorrhage.

In life, the elderly should develop a regular schedule and rest, try not to stay up late, and at the same time maintain a positive and optimistic attitude of the owners, avoid large fluctuations in emotions, be calm, avoid joy and sorrow, do not let themselves be overworked in ordinary times, and pay attention to adding or subtracting clothes in time when the seasons change.

Patients with cerebral hemorrhage should pay attention to the prevention of constipation on weekdays, dry stool often leads to straining in defecation, which will cause a rapid rise in blood pressure, and at the same time the intracranial pressure will also increase, which is very easy to lead to the rupture of fragile blood vessels, and eventually lead to the occurrence of cerebral hemorrhage, so you should eat more crude fiber foods such as corn, mango, and bananas.

Prevention of stroke: take medication on time, keep warm in winter, eat less greasy food, eat more fresh vegetables and fruits, and avoid being overly emotional.

The five common diseases of the elderly are hyperglycemia, hyperlipidemia, hypertension, cerebral thrombosis, and Alzheimer's disease. As for this prevention, you can pay attention to a balanced diet in your daily life, exercise more, play mahjong from time to time, go out for entertainment, and breathe more fresh air.

There are still a lot of things that need to be prevented, if you are usually fine, you can go out to exercise more, and then eat a little more nutritional powder, and don't go outside to buy the kind of medicine recommended by micro-business, which is not good.

The five common diseases of the elderly are osteoporosis, Alzheimer's, cataracts, rheumatism and arthritis.

The five major diseases of people are high blood pressure and high blood sugar. One seven, diabetes um, amnesia. To prevent these diseases, it is necessary for the elderly to eat some healthier grains in their lives, exercise more, and use their brains more to avoid falling into the crisis of these diseases.

There are 28 common diseases in the elderly such as hypertension, hyperlipidemia, coronary heart disease, stroke, diabetes, bronchial asthma, chronic bronchitis, chronic gastritis, Alzheimer's disease, pancreatitis, female menopausal syndrome, liver cirrhosis, breast cancer, esophageal cancer, etc.

Prevention method: l. Do not eat partially, and the nutrition should be balanced.

2. Do not eat the same food repeatedly.

3. Avoid overeating and being too full.

4. Don't drink too much.

5. Smoke less.

6. Eat an appropriate amount of vitamin A, vitamin C and vitamin E, and eat more fiber-rich foods.

7. Don't consume too much salt and don't eat an overheated diet.

8. Don't eat burnt food.

9. Don't eat moldy food.

10. Do not be exposed to the sun excessively.

11. Avoid overwork.

12. Keep your body clean.

As a doctor, I can give you some advice to help avoid geriatric diseases from happening early. It is recommended that you consult a doctor or healthcare professional for personalized advice.

1.Eat a healthy diet: Maintain a balanced diet with plenty of vegetables, fruits, whole grains, healthy fats, and high-quality protein. Limit your intake of too much saturated fat, salt and sugar.

2.Be physically active: Engage in moderate aerobic exercise on a regular basis, such as brisk walking, swimming, or cycling. At the same time, do some strength training to maintain muscle strength and bone density.

3.Weight control: Maintain a healthy weight range and avoid obesity. Eating a well-controlled diet, combined with moderate exercise, can help maintain a healthy weight.

5.Drink in moderation: If you do drink alcohol, limit how much you drink and follow guidelines for healthy drinking and potato feasting. Excessive alcohol consumption can increase health risks.

6.Regular physical examinations: Receive regular physical examinations, including monitoring of blood pressure, blood sugar, cholesterol and other indicators. This helps to detect potential health problems early and take timely action.

7.Managing stress: Learn to cope with stress by adopting positive psychological coping strategies, such as proper rest, relaxation techniques, and seeking support.

8.Maintain social connections: Maintain good social relationships, stay in touch with family and friends, and participate in community activities to promote physical and mental health.

Please keep in mind that the above advice is only a general guide, so please take care of your health and prevent health according to your condition and the advice of your doctor. Everyone's health condition is unique, so personalized medical advice is most effective.