I feel like I can t stand it at all, what am I going to do?

A little bit of your own anger.

It can be alleviated by alleviating emotions, adjusting mentality, diverting attention, etc.

1.Ease your emotions: When you're particularly angry, it's best to give yourself some time to think calmly and relieve your anger.

2.Adjust the mentality: It is recommended that the patient give himself a solitary and quiet environment, listen to his inner voice, relieve the unhappiness at this time by taking deep breaths, think more about happy things, and make himself less angry.

3.Distraction: The patient can turn their attention to something else, suggesting that the patient can temporarily leave the environment where they are angry and go shopping, watching a movie, or doing physical activity to relieve the angry mood.

In fact, it means that a person is determined by his character, that is, a short-tempered person can't stand a little anger, he is not like saying well, a good-tempered person is better, and he can rely on a little, which proves that a person's temper is more short-tempered, and nothing is along with you, so you have to think about everything. If you can endure it, you can endure it.

This has to do with the individual's personality and the environment in which he grew up.

Personal personality is more sensitive, or growing up in a superior environment, it is easy to cause a character that cannot be angry, but life will not always be smooth sailing, and this society will not always follow you, so to adapt to society, or self-regulation, self-adaptation, there is no good way.

It is impossible for a person to live without being wronged, so it is necessary to have a certain amount of patience and tolerance.

Resentment and resentment are mostly caused by the belief that they have encountered injustice, and it is not beneficial to be resentful all the time. Relying on resentment and complaining will not solve any problems, and it will also cause the reduction or disorder of the body's physiological functions.

Solution: Emotional press on the top of the head.

If you feel that you are starting to get emotional, and you have headaches, dizziness, chest tightness, insomnia, etc., you may wish to sit down and rub the top of your head to release the "qi" at the "source".

Location: There is an important acupuncture point on the top of the head, that is, Baihui acupoint, at the intersection of the midline of the top of the head and the connection line of the two ear tips, press with both fingers for 7 seconds and then let go, 7 times in a row, which can relieve the symptoms and refresh the mind. 2. Stuffiness.

The so-called stuffiness is the anger that is not out of breath and is forced to hold in the heart. This kind of qi is very harmful to the body. Because, the degree of health harm caused by qi mainly depends on the intensity and duration of qi. The stuffiness is held in the heart, not vented outward, and generally lasts for a long time.

Solution: Love sulking and pressing the surface of the foot.

For people who like to sulk, anxious, and upset, you can massage the top of your feet, which can quickly refresh and calm people.

Location: This is because this is the location of the Taichong acupoint, which is one of the important acupoints on the Yin and liver meridians of the human body, also known as the "Qi Elimination Point", which is located between the big toe and the second toe, and 1 2 places on the instep. Use your thumb and fingertips to vigorously press and knead the acupuncture points on both sides to produce a strong feeling of soreness locally, and press and knead for 3 5 minutes each time.

3 AngerFor people with an impatient personality, it is easy to explode into anger. The Five Elements of Health Care points out that anger hurts the liver, and anger makes people uncomfortable with liver qi, chest tightness, and chest and rib swelling and pain. This gas is the most harmful if left unchecked.

Workaround:1Pick your palms when you're about to get angry.

When people are about to get angry, they can clench their fists lightly and pick their palms with their middle fingers for 1 2 minutes, which can play a role in clearing the heart.

Location: Because this is the location of the Lao Gong acupoint, it belongs to the hand syncope yin pericardial meridian, the pericardial meridian plays a protective role in the heart, and the massage of the Lao Gong acupoint can play a role in calming the mind and calming the mind. When the work pressure is high and the body and mind are tired, you can also massage the palm of your hand, which can speed up blood circulation and eliminate fatigue.

2.Trembling with anger and rubbing his feet.

If you have trembling all over your body caused by anger, massaging the soles of your feet can calm your nerves.

Location: Because, there is an important acupuncture point in the human body - Yongquan acupoint. It is the head of the kidney meridian and is located on the sole of the foot, in the depression of the front 1 3 of the sole of the foot when the toes are bent.

When you are angry, rub the springs on the soles of your feet with the thumbs of your hands for about 10 minutes, which can make your blood flow smoothly, and your temper will naturally and slowly disappear. 4. Gambling gas.

People are often angry because they are dissatisfied or blamed. Everyone probably gets angry sometimes, but to a different degree. As a result of this kind of gambling, it is often yourself who hurts the most.

Solution: Angry stomach bloating and rubbing calves.

When you feel bloated when you are angry, you can rub the outside of your calf, which can eliminate the turbidity of the stomach and intestines and play the role of "smoothing the qi".

Location: Because this is where the Zusanli acupoint is located, it is four finger wide from the depression below the outside of the patella, when you are angry and the stomach is distended, press the Zusanli acupoint with your thumb or middle finger for 5 10 minutes, 15 20 times per minute, to feel soreness and fever.

No one can stand to be angry, it's just that everyone's form of expression and venting is different, in fact, anger is to punish yourself for other people's mistakes, think about it, if that person is not the person you care about, what does it matter if he says how angry you are, let him go, there is no need to take it to heart, if the person who cares about what he said and did to be angry with himself, you can communicate with each other, many things are sometimes their own unilateral conjectures, sometimes there will be errors, Therefore, communication is the way to solve all conflicts, but the premise is that you must be calm, or it can not only backfire.

Society is inherently unfair. We can still be equal. That's how I am now. But what you can't give is always rewarded. It also makes sense if you can learn from it.

I wish you to have a normal heart and treat everything around you.

That's not good, you have to be a person, have a degree, have a big pattern, so that your life can be broad.

In a person's life, they will be more or less wronged, or you say, angry. There are two ways, either endure or reason with the other party, but people have to bow their heads under the eaves, this is what we have to experience when we grow up, you don't take it too seriously, it's good to pass, learn a lesson, and no longer be angry. There are too many contradictions in life, and unpleasant things can happen every day.

If a person is constantly bored and angry over trivial things, it is impossible to maintain a healthy emotional state.

Experts have a few pieces of advice for people who love to get angry:

If you have something unpleasant in your heart, don't ponder it alone. Psychological research has shown that when a person's psyche is depressed, troubled, and unhappy, it is necessary to confide in the person. Venting in moderation and pouring out all the distress that is stuffed in the heart is necessary to maintain mental health.

Many angry people think that it will be detrimental to them to speak out about unpleasant things, so they do not want to confide their feelings even to their parents and closest friends, and they are alone in a narrow circle of feelings. How can this not be angry? As the saying goes, happiness is greater when someone shares it, and pain can be alleviated by having someone share it.

So, if you're going to get angry, it's good to talk to a friend, family, or even a stranger. For example, some companies in Japan have set up a mock image of the boss for disgruntled employees to vent.

You can talk to your friends or family, and if you really don't want to talk to them, then you can talk to me and you will feel better.

In fact, you can comfort yourself in this way, that is, you are angry, you are punishing yourself for the mistakes of others, is your heart balanced! Also, if you still can't let go of it, then tell your closest friend that you can kick the pressure out of it and find a release, understand?

Thank you and best wishes! Live happily every day!

Find out the reason why your mood is not very good and your mood is not high, and then find a reasonable and appropriate way to vent your worries and unhappiness in your heart, you don't have to suppress it in your heart, make yourself happy, so that you are not afraid of people detecting your unhappiness, and you will always be happy and happy in the hearts of others. When you are unhappy, talk to your friends and you will get better, but you will always be unhappy if you are bored in your heart. I'm like that, confiding will alleviate the pain, sadness always has a reason, say it, there are always friends who can help Loneliness is a feeling, but long-term loneliness always makes the individual more melancholy and sensitive, but it's not easy to be happy, I really hope you can become happy, because we have all experienced sadness and failure I hope you don't always live in your own world, you can't hide there and not come out, you have to face the reality and feel everyone's love for you, even if this love is insignificant, It's extremely small.

Let time allow you to digest on your own.

Summary. Hello, glad to answer for you. This requires you to have a good mentality.

Life will inevitably be wronged, you can find your good friends to talk to, and it will be much more comfortable to talk about the grievances in your heart. Or you think that you can't care about them in general, and it's your body that hurts when you're angry, and it's not worth it.

I always feel that I can't stand it at all, and when I am angry, I feel aggrieved, irritable, and psychologically uncomfortable? How to change?

Hello, glad to answer for you. This requires you to have a good mentality. Life will inevitably be wronged, you can find your good friends to talk to, and it will be much more comfortable to talk about the grievances in your heart.

Or you think that you can't care about them in general, and it's your body that hurts when you're angry, and it's not worth it.

I don't really want to talk, I always feel useless, I still have negative energy after listening too much, or I still care too much about what my family thinks of me, how can I not care about my family's accusations and complaints? I think parents should be tolerant of their children, people grow up in mistakes, they are not only intolerant, they always blame, they can't figure out anything, they blame and complain to their families first, as if no matter how much they do, it is nothing? There are too many things in life that I can't figure out, and whenever I encounter these problems, I am always anxious in my heart, and now it has seriously affected my body.

It's also a good thing to vent your emotions properly, or just tell your parents that you feel like you're in a physical problem and ask them to take you to the doctor.

How to vent it?Quarrel back?Did it work?Next time they will do the same.

You can tell them what you think, even if they don't care at the time, they will definitely think about it in their hearts. Then talk about how uncomfortable you have been feeling recently, as a parent, you must be worried about your children.

In fact, they do rarely care about my feelings, all year round, many parents are like this, very emotional, self-centered, have always been like this, always complaining, they don't know how much complaining hurts me, she is just a momentary pleasure, never restrain herself, sometimes I forget these, a complaint I also have emotions, it affects the mood, the body is not good, and it is always affected by the bad mood.

Find someone close to you to communicate more.