Is there any way to increase the size from 166 cm to over 175 cm?

Play more basketball, skip rope more, exercise more, eat some calcium tablets, and bask in the sun more

We are very similar, I am still a Chu man, the front shoulders are also very narrow, and it would be good if it was broken. I'm 17 years old 168 and 18 years old 178. There are many contacts of four kinds during the period. Pure milk + morning jog + basketball + Internet access = 178 I wish you early success!

Pull-ups can be done! Strengthen exercise, balanced nutrition There is still a chance at the age of 17.

At the age of 17, there is still a lot of room for growth, and it is not a problem to pay attention to the balance of nutrition to 175.

Play more basketball and exercise more. Sunbathe.

1.Chinese herbal supplements: 15g of citrus, 20g of oysters, 20g of yam, 30g of walnut meat, 15g of shrimp skin, 15g of seaweed, 30g of jujube.

Put it in a dish, grind it into a fine none, take about 10g of porridge each time, and it can be used with the stewing method. Or mix it with sesame paste food, and the effect is obvious.

2.Soybeans + carrots:

Ingredients: soybeans, tender and fresh Hu hoop Method: Soybean fried over low heat, radish cut into particles similar to soybeans Dosage:

Mix two foods in a 1:1 ratio Dosage: 5 scoops 3 times a day. It has both the effect of increasing height and **, and it is a food that kills multiple birds with one stone.

3.Unsaturated fatty acids:

Walnuts, tea oil, olive oil, sesame, rabbit meat, fresh shellfish, etc. The fish is delicious. It contains a large amount of DHA factor, which not only increases strong resistance, but is also a rare cofactor for growing taller.

4.Dairy products:

As long as it's made of milk, anything is fine, not just pure milk. Because milk has a high calcium content and a balanced proportion, it is more conducive to absorption by bones.

5.Seafood:

For example, shrimp, sardines. These are high-protein, low-fat foods. If you eat too much, you don't have to worry about gaining weight. But of course, you should pay attention to the heat.

6.Fruits and vegetables:

Needless to say, girls love to eat it. Such as carrots, celery, spinach, etc. The fruit of fruits is orange fruits, and the effect is most obvious.

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy. I'll tell you the method I've always stuck to:

1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry. 2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation. 4. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. [Negative caloric balance] Please remember the principle of **: the intake of calories must be less than your consumption. 6. [Establish a good lifestyle] Remember that you are learning a "way of life" and correcting your past bad eating and living habits.

Here are a few suggestions, hehe you can try 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantage:

Too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too wronged for a good figure. 2.

Be hyperactive: develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories; Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid to eat too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude is everything! Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)

Problem analysis: Human height is determined by the growth and development of bones, and the growth of long bones in the lower limbs is most closely related to height. In other words, only the continuous growth of epiphyseal chondrocytes in long bones will make the human body grow taller, and calcium and phosphorus are the main components of bones.

Suggestions: Supplement more calcium- and phosphorus-rich foods such as milk, shrimp skin, soy products, pork ribs, bone broth, kelp, and seaweed. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.