What are the benefits of taking vitamin C, and what are the benefits of taking vitamin C?

Whether vitamin C can improve immunity and prevent viral infection, specifically, vitamin C improves immunity through two aspects.

According to your description, long-term consistent use of vitamin C can achieve the purpose of whitening, and can also play a role in preventing cardiovascular diseases, suppressing blood pressure, preventing bleeding gums, etc., but to insist on using it, it is recommended that you use it under the advice of a doctor.

The most important thing is to enhance resistance, and it has antioxidant and anti-aging effects, so you can take it usually.

However, it needs to be emphasized that although there is no *** oral VC tablets in modern medicine, "it is a medicine with three points of poison", do not eat more, and recent experiments have shown that long-term use of VC tablets will make the human body dependent on external supplements of VC, that is to say, some functions of the human body will decline, so it is better to eat more radishes and vegetables if you want to supplement nutrition.

Vitamin C plays an important role in the formation of collagen. Collagen is an important substance for the development and repair of tissue cells, gums, blood vessels, bones, and teeth in the human body;

Aids in the absorption of iron in the body;

It is often recommended as a substance for the prevention of sudden infant death syndrome (SIDS);

Benefits:1Regular consumption of vitamins can help the absorption of iron in the human body, accelerate wound healing, delay aging, clear free radicals in the body, prevent cancer and fight cancer, enhance immunity, and promote the synthesis of iron and protein hemoglobin.

2.Vitamins are very good for the body, but it is not about eating too much, but about sticking, the most important thing depends on what brand of vitamins you eat, some are synthesized by drugs, and eating them will cause a burden on the liver and kidneys; Some are plant-extracted, but the plants are not necessarily organically grown, so the choice is important, and you can choose the vitamins extracted from organically grown plants.

3.Vitamins are water-soluble, so if you plan to eat three pills a day, divide them into three pills to get better results. There are also foods such as smoking, drinking, eating hot pot, spicy hot, barbecue, etc., which will also accelerate the loss of vitamins in the body.

Disadvantage: 1Vitamin C, also known as ascorbic acid, is widely found in fresh fruits, green leafy vegetables and meat, and is extremely rich in traditional Chinese medicine hawthorn, black plum, xanthium and vinegar willow fruit.

Therefore, normal people are not deficient, and ordinary people do not need to take vitamin C often.

2.Vitamin C is taken to enhance resistance when you have a cold, but if it exceeds 1 gram, a large dose of vitamin C not only enhances the body's immune mechanism, but also provides nutrients for the growth of the virus, which can be said to be worth the loss.

3.Oral administration of vitamin C from 4 grams to 12 grams per day allows urate to precipitate in the urethra to form stones. Oral administration of vitamin C more than 1 gram per day can make **redness, increase intestinal peristalsis, cause abdominal cramps, diarrhea. Frequent urination occurs when the daily dosage exceeds grams.

4.Children who take high doses of vitamin C for a long time may affect bone development. In addition, taking high doses of vitamin C can also reduce fertility in some women, affect fetal development, and even lead to congenital scurvy.

5.Once people who have been taking large doses of vitamin C for a long time stop taking it, the body still maintains a high rate of decomposition and excretion of vitamin C, so that vitamin C deficiency symptoms will occur when the amount of vitamin C in the food is sufficient.

There are many benefits of vitamin C supplementation, including vitamin C, protein and calcium, which form collagen, which is an important substance for human tissue cells, muscles, blood vessels, teeth, bones, and growth, repair, and close bonding. **Injuries, burns, scalds, bleeding gums, to accelerate postoperative wound healing.

At the same time, it can increase immunity, prevent colds and filter viral and bacterial infections, prevent cancer, anti-allergies, anti-scurvy, promote the absorption of calcium and iron, have whitening effects, reduce harmful cholesterol and high blood pressure, and prevent arteriosclerosis.

The disadvantages of excessive consumption of vitamin C are:

1. Taking too much VC supplements in a short period of time will produce polyuria, diarrhea, rash, etc.;

2. Long-term overdose of VC supplements may lead to oxalic acid and uric acid stones;

3. Excessive dosing during the growth period of children is prone to bone diseases.

4. One-time ingestion of more than 2500-5000 mg of VC may cause a large number of red blood cells to rupture, hemolysis and other critical phenomena.

Eating vitamin C regularly is indeed very good for the human body.

But now many nutrition and health experts don't mention that there is no harm in eating pure, but don't eat too much. In addition, if the body is not deficient in vitamins, it will not work.

Natural vitamin C can quickly supplement the deficiency and deficiency of vitamin C caused by diet and various forms to meet the needs of the body. Antioxidant, prevent cell aging and necrosis, whiten skin, and delay aging; Prevents scurvy, bleeding gums, mouth ulcers; Strengthen the body's immunity, prevent colds and flu, prevent infectious diseases, and fight allergies; Promote iron absorption, prevent anemia, and eat weakly.

Oral daily. You can also do ** face dressing.

The whitening effect is very good.

The role of vitamin C is divided into: tissue synthesis, collagen synthesis, antioxidant, and improving immunity.

1. From the tissue level, the main role of vitamin C is related to the synthesis of interstitium. These include collagen, tooth and bone matrix, as well as intercapillary endothelial cell junctions.

2. The synthesis of collagen needs vitamin C to participate, so VC deficiency and collagen cannot be synthesized normally, resulting in cell connection disorders.

3. Vitamin C is a powerful antioxidant that is soluble in water. It can protect other antioxidants, such as vitamin A, vitamin E, and unsaturated fatty acids, and prevent free radicals from damaging the human body.

4. Vitamin C improves the body's immunity. White blood cells are rich in VC, and when the body is infected, the number of VC in white blood cells decreases dramatically. VC can enhance the chemotaxis and deformability of neutrophils, and improve the bactericidal ability.