Is eating pickles good for your body? What are the dangers of eating pickles regularly

It's junk food.

Not good for the body.

Fresh vegetables contain a certain amount of non-toxic nitrate, which is reduced to toxic nitrite during the salting process. Under normal circumstances, nitrite begins to increase significantly after 4 hours of salting, peaks in 14 days and 20 days, and then gradually declines, therefore, either eat pickles within 4 hours, otherwise it is advisable to eat pickles for more than 30 days, so don't go to buy new pickles just pickled in the vegetable market, even if you buy them back, you have to store them for a period of time before eating. Nitrites can cause hypoxia symptoms, and they can also combine with secondary amines in foods to form carcinogenic nitrosamines.

Today's breakfast is no longer the same as soy milk, fritters, and pickles in the past, from Cantonese breakfast to Shanghai wontons, there are hundreds of kinds. But some people have always missed the days of "eating bran and swallowing vegetables", a bowl of porridge with some pickled bean curd, the same taste. However, although pickles and fermented bean curd are used to "enhance the flavor", their nutritional difference is really 108,000 miles.

Eating pickles can regulate appetite, enhance appetite, and supplement dietary fiber, but there are also many health risks. When fresh vegetables are pickled, the vitamin C contained in them will almost be "wiped out", so the nutritional value of pickled vegetables is much lower than that of fresh vegetables. What's more serious is that pickles contain more nitrites, which will produce carcinogens nitrosamines after entering the human body, which makes people always worry about eating them.

Compared with pickles, the nutritional value of fermented bean curd is much higher. The raw material of fermented bean curd ——— dried tofu, which is a soy product with high nutritional value, with a protein content of 15%-20%, which is equivalent to meat and rich in calcium. Sufu is fermented in the production process to generate a large number of oligopeptides, which have a variety of physiological health functions such as anti-aging, anti-cancer, hypolipidemic and insulin regulation, which is very beneficial to physical health.

Fermentation also makes the protein digested and absorbed more efficiently and more vitamin-rich. During the fermentation process, microorganisms decompose the phytic acid in the beans, making it easier for the body to absorb minerals such as iron and zinc in soybeans, which have a low absorption rate.

Although from a nutritional point of view, the value of fermented bean curd is higher than that of pickles, both are high-salt foods and should not be eaten more and for a long time, otherwise it will easily cause cardiovascular and cerebrovascular diseases and osteoporosis. In daily life, it is best to limit the daily consumption of a maximum of 20 grams of pickles or a piece of bean curd. If possible, it is better to choose those products that are low in salt.

Eating pickles too often, may lead to serious malnutrition in the body, in ordinary life, in addition to people to take a certain amount of vitamins and calcium, iron, zinc and potassium and other trace elements, high-quality protein is also important, only eat these meat foods to be able to obtain a certain amount of protein, such as eating pickles every day or long-term eating pickles, will lead to severe malnutrition, so that some people show obvious weight loss, skinny.

Eat pickles regularly, then the feces will show obvious black, and normal people's feces are golden yellow, the reason for this difference is because the digestive system of people who eat pickles for a long time has been abnormal, these pickled foods have basically been destroyed, leaving only the taste, eating too much will also lead to a very serious fire, so that people have acne or very serious constipation is not conducive to people's normal life.

Many people only regard pickles as a delicacy in life, but they don't know that eating these pickles regularly will also have a great impact on the body.

Causes high blood pressure, cardiovascular and cerebrovascular diseases, and even cancer.