Is there anything I need to pay attention to in the diet of deaf patients?

Deaf patients need to pay more attention to their diet, avoid drinking strong tea, avoid or eat less animal oil, fatty meat and fried food.

1.Eat plenty of iron-rich foods.

Iron deficiency tends to harden red blood cells, reduce the ability to transport oxygen, and the insufficient supply of nutrients to the ear, which can impairs the function of hearing cells and leads to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people. People over the age of 45, regardless of gender, should not consume less than 12 mg of iron per day.

2.Eat more foods that contain zinc.

There are many factors that lead to tinnitus and deafness in middle-aged and elderly people, and zinc deficiency is an important reason. The amount of zinc in the cochlea is much higher than in other organs. In the elderly over 60 years old, the amount of zinc in the cochlea is significantly reduced, which affects the function of the cochlea and leads to hearing loss.

Foods rich in zinc include fish, beef, chicken, eggs, etc.

3.Eat foods that have a blood-invigorating effect.

It can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ear. Black fungus, leeks, red wine, rice wine, etc. can be often eaten.

4.Make it a habit to drink milk.

Drinking more milk is also an aspect of the diet for deafness, because milk contains almost all known vitamins, such as vitamin A, vitamin D, vitamin B1, and so on.

The above is a detailed introduction to the "diet for deafness", I hope it can help you.

If there is otitis media, pay attention to eating less spicy things, drink alcohol and smoke a small amount.

Stay away from alcohol and tobacco and get enough sleep. That is, maintain good habits.

I don't think I paid any attention to it, I'm not sure. It's best to o( o to find out.

Eat lightly, sleep mainly and have a good mood.

The diet is light and the work and rest are regular.

Be light, and have a regular schedule.

Eat more protein-rich foods and vegetables to calm your mind.

In terms of life, you should pay attention to your diet, work and rest.

The diet should be light and should be scientifically intervened.

It is advisable to seek medical attention and consult a doctor promptly.

Eat lightly and feel comfortable.

1. Drink plenty of milk. Some say that milk is the "babysitter of mankind", and that milk contains almost all known vitamins, such as vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene. In summer, milk is especially high in vitamins A, D and B2.

The absorption and utilization of these vitamins and calcium is very helpful for the prevention and treatment of blood circulation and deafness.

2. Supplement more protein- and vitamin-rich foods. Relevant experts have found that noise can increase the consumption of some amino acids and vitamins (such as vitamins B1, B2, B6, etc.) in the human body. Therefore, we should eat more foods rich in vitamin D, iron, zinc and other elements in our daily diet.

This type of food mainly includes lean meat, beans, fungus, mushrooms, various green leafy vegetables, radish, tomatoes, garlic, oysters, etc.

3. Eat more zinc-containing foods. In the process of aging, the microvessels in the ear will gradually harden and narrow, and the red blood cells will gradually harden. Hardened red blood cells tend to block the microvessels, causing microcirculation disorders in the ear, cutting off oxygen and nutrients from hair cells**, resulting in presbycusis.

Iron supplementation can dilate microvessels, soften red blood cells, ensure blood flow in the ear**, and effectively prevent hearing loss. Therefore, you should eat more iron-rich foods, such as lean meat, animal liver, black fungus, beans, spinach, etc.

Deaf diet**:1Zinc supplementation is mandatory:

The amount of zinc in the cochlea is much higher than in other organs. Zinc supplementation must be done in moderation. Foods rich in zinc include fish, beef and mutton, soybeans, cabbage, radish, beer, yeast, peanuts, oysters, shellfish, and various seafood.

2.Eat more iron-containing foods: Iron supplementation can dilate microvessels, soften red blood cells, ensure blood in the ear**, and effectively prevent hearing loss.

3.Calcium deficiency and vitamin D: Deafness is associated with abnormal vitamin D metabolism in the body. The patient's serum calcium was lower than normal, and vitamin D was insufficient. Calcium and vitamin D supplementation can prevent bone damage.

4.Lowers blood lipids: High-fat foods increase blood lipids, leading to hearing impairment. Drinking skim milk strengthens the ear bones and purifies the ear arteries.

5.Supplement other trace elements: absorb magnesium from green leafy vegetables and hard fruits, and often eat carrots, pumpkin and other vegetables to supplement carotene. These substances are beneficial for the protection of hearing.

1.Zinc supplementation is mandatory:The amount of zinc in the cochlea is much higher than in other organs. Hail must be supplemented with zinc in moderation. Foods rich in zinc include fish, beef and sheep sail meat, soybeans, cabbage, radish, beer, yeast, peanuts, oysters, shellfish, and various seafood.

2.Eat plenty of iron-containing foods. Supplementing with high iron status can dilate microvessels, soften red blood cells, ensure blood in the ear**, and effectively prevent hearing loss.

3.Calcium and vitamin D supplementation. Deafness is associated with abnormal vitamin D metabolism in the body. The patient's serum calcium is lower than normal, and the vitamin D in the body is insufficient. Calcium and vitamin D supplementation can prevent bone damage.

4.Lowers blood lipids. High-fat foods increase blood lipids, which can lead to hearing impairment. Drinking skim milk strengthens the ear bones and purifies the ear arteries.

5.Supplement with other trace elements. Absorb magnesium from green leafy vegetables and hard fruits, and often eat carrots, pumpkin and other vegetables to supplement carotene. These substances are beneficial for hearing protection.