What do Parkinson s patients need to pay attention to when it comes to diet?

Parkinson's disease is a neurodegenerative disease, and while diet can't help it, a sensible diet can help manage symptoms and provide the nutritional support needed. Here are some things to be aware of when it comes to diet for Parkinson's patients:

Eat a balanced diet: Follow a balanced diet with moderate amounts of carbohydrates, proteins, fats, vitamins, and minerals.

Protein intake: People with Parkinson's may need more protein to maintain muscle health, but too much protein may affect the absorption of the drug. Moderate protein intake in your diet.

Drug-food interactions: Some foods may affect the absorption and effectiveness of medications. Talk to your doctor about the interactions between medications and diet, especially Parkinson's medications.

Maintain water intake: Ensure adequate water intake to prevent dehydration, especially while taking medications, as certain Parkinson's medications may increase the risk of dehydration.

High-fiber diet: Parkinson's patients may face constipation, and consuming enough fiber can help relieve constipation.

Vitamins and minerals: Make sure you're getting enough vitamin D, B vitamins, calcium, magnesium, and more to maintain overall health.

Antioxidants: Consuming antioxidant-rich foods, such as fruits, vegetables, and nuts, can help protect cellular health.

Caffeine: Control your caffeine intake, as caffeine may affect the nervous system and the effects of medications.

Avoid fast food and processed foods: Try to avoid fast foods and processed foods that are high in salt, fat, and sugar to support overall health.

Every Parkinson's patient's situation is different, so it is advisable to consult with a doctor or dietitian when developing a diet plan to ensure that the nutritional needs and health of the individual are met. For some specific dietary problems, such as constipation or difficulty chewing, special adjustments can be made according to your doctor's recommendations.

For patients with constipation, they should replenish water in a timely manner, eat more vegetables and fruits and other foods to ensure smooth stool, relieve bloating and constipation, and for patients with chewing ability and digestive dysfunction, they should be easy to digest and easy to chew, in accordance with the principle of eating less and eating more often, unsaturated fatty acids have neuroprotective and antioxidant effects, and can slow down the pathological damage of patients, such as olives, nuts, beans, etc.

Parkinson's is a common disease in middle-aged and elderly people, with tremor as the main feature, manifested as hand tremor, hand tremor, or leg tremor, can also be manifested as unsteady walking, gait rushing forward, expression is more rigid, limb movement is inflexible, body weakness, etc., patients should be supervised to carry out more daily exercises, such as walking, gymnastics, tai chi and other activities can make the muscles of various parts move, which is good for patients.

For patients with constipation, they should replenish water in time, eat more vegetables and fruits and other foods to ensure smooth stool, relieve abdominal distension and constipation, and for patients with chewing ability and digestive dysfunction, they should be easy to digest and chew, and follow the principle of eating less and eating more meals, unsaturated fatty acids have neuroprotective and antioxidant effects, which can slow down the pathological damage of patients. For example, olives, nuts, beans, etc.

People with Parkinson's disease can pay attention to the following when it comes to diet to help manage symptoms and improve quality of life:

Controlling protein intake: There is an interaction between Parkinson's medications and protein intake, and too much protein may interfere with the absorption of the drug. To control your protein intake before and after taking the medication, you can consult your doctor or dietitian for advice.

Carbohydrates in moderation: Eating the right amount of carbohydrates can help provide energy, but avoid excess carbohydrates to maintain weight and blood sugar stability.

Abundant vegetables and fruits: Eat plenty of vegetables and fruits of all colors to get rich vitamins, minerals, and antioxidants that can help maintain overall health.

Healthy fats: Choose foods rich in unsaturated fatty acids, such as olive oil, nuts, fish, etc., which can contribute to heart health.

Maintain water intake: Ensure adequate water intake to prevent dehydration.

Proper fiber: Adequate dietary fiber intake can help prevent constipation and maintain gut health.

Drug and food interactions: Understand the interactions between Parkinson's medications and certain foods to avoid affecting the absorption and effectiveness of the drug.

Avoid too much caffeine and alcohol: Too much caffeine and alcohol may affect the function of the nervous system and the effects of medications.

Guidance from doctors and dietitians: When developing a diet plan, it is best to seek the advice of a doctor or professional dietitian to ensure that the nutritional needs and health of the individual are met.

Diet plays an important role in the management of Parkinson's disease, but each patient's situation is unique. It's best to create a diet plan that works for you based on your health condition, medication use, and personal preferences.

Parkinson's patients should pay attention to ensuring adequate nutrition in their diet, because Parkinson's patients are prone to malnutrition and weight loss, and need to have enough energy. Clause.

1. You don't need too much protein, because levodopa has an impact on protein when you take it, and the number of protein can be more, but the amount should be reduced, and the amount can be controlled according to your weight growth. Clause.

2. Eat things that are easy to digest, not too difficult to digest, and do not advocate Parkinson's patients to eat beef and other foods that are difficult to digest. The patient's gastrointestinal tract is slower and may have problems absorbing things. It is recommended to eat some eggs, fish, lean meat that is easier to digest, and it is best to eat more vegetables, black fungus or pumpkin, whole grains, yams, which are all okay.

There are apples in the fruit or you can eat bananas without diabetes, which are very good for bowel movements, and you can also drink tea.

Eat a balanced diet -

In recent years, studies have reported that the ketogenic diet has a certain effect on the improvement of clinical symptoms and neuroprotection of Parkinson's disease.

What is the ketogenic diet? Put simply, it's a high-fat, medium-protein, low-carbohydrate diet that provides the energy your body needs by forcing the body to burn fat instead of carbohydrates to produce ketones instead of glucose.

This calorie-restricted ketogenic diet is a nutritionally balanced, soybean oil-based diet, which has been evaluated by the FDA and listed as a medical diet to control intractable epilepsy in children, but the ketogenic diet has a very low long-term adherence rate due to strict restrictions on intake and taste experience, and the ketogenic diet may have high uric acid and urinary stones.

**。It has also been recently reported that the Mediterranean diet can help reduce the risk of developing Parkinson's disease. Although this conclusion is still controversial and there is little evidence, it is undeniable that the Mediterranean diet is a dietary pattern that has been highly promoted in recent years, and is believed to be effective in reducing the incidence of cardiovascular and cerebrovascular diseases, dementia, and cancer.

The Mediterranean diet is a dietary pattern located along the Mediterranean coast (coastal regions of Southern Europe, the Middle East, and North Africa): eat more fish, less red meat and milk (most dairy products are yogurt and cheese), olive oil as a daily cooking oil, and eat more nuts, whole grains, and fresh fruits and vegetables.

Flexible choice of daily diet -

After reading scientific reports, we return to daily life, there is no unified conclusion on how Parkinson's disease patients should eat, and the specific choice of diet needs to be combined with the individual's health status and their own food preferences.

**。For example, for patients who tolerate the ketogenic diet, they may try to adhere to the ketogenic diet; Patients with severe constipation can eat more vegetables and fruits to increase dietary fiber; Patients with diabetes eat low-sugar fruits; If you are allergic to milk or something, listen to your body and don't eat it.

In general, people with Parkinson's disease can eat more vegetables, fruits and nuts, use olive oil, eat fish, chicken, eggs several times a week, eat red meat in moderation, eat staple foods such as whole grains and cereals in moderation, and take care to keep them at a distance from L-dopa.

Pay more attention to your daily routine

In terms of lifestyle, current research suggests that the risk factors affecting cardiovascular disease: blood pressure, smoking, weight, blood sugar, cholesterol, uric acid, etc., also play an important role in the onset and progression of Parkinson's disease.

However, studies have published mixed conclusions, such as the multi-yearly but still controversial claim that smoking is associated with a reduced risk of Parkinson's disease, and that current research on smoking in people with Parkinson's disease has not shown progression to alter the disease.

In addition, exercises such as tai chi and yoga are thought to help improve symptoms in people with Parkinson's disease, especially balance function.

Parkinson's disease is a chronic neurological disease, and patients need to pay attention to the following when it comes to diet:

1.Control your protein intake: Too much protein intake can interfere with dopamine synthesis in the brain, which can worsen Parkin's disease. Patients are advised to control their protein intake and eat more carbohydrate-rich foods.

2.Increase fiber intake: Increasing dietary fiber intake can promote intestinal peristalsis and help relieve the symptoms of constipation. Patients are advised to eat more foods rich in dietary fiber, such as vegetables and fruits.

3.Control caffeine intake: Caffeine can interfere with dopamine synthesis in the brain, which can worsen Parkinson's disease symptoms. Patients are advised to limit their caffeine intake and avoid beverages such as strong tea and coffee.

4.Pay attention to vitamin supplementation: Patients with Parkinson's disease are often deficient in vitamin B6 and vitamin D, and it is recommended to supplement appropriately under the guidance of a doctor.

5.Avoid drinking alcohol: Alcohol can worsen Parkinson's disease symptoms, and patients are advised to avoid alcohol.

Patients with Parkinson's disease need to pay attention to controlling protein intake, increasing dietary fiber intake, limiting caffeine intake, paying attention to vitamin supplementation, and avoiding alcohol consumption in terms of diet. At the same time, patients are advised to make dietary adjustments under the guidance of a doctor.