14 year old eats a lot, the child is 14 years old this year, and the amount of food has suddenly inc

Yes, your appetite is very good, you are now growing your body, it's okay to eat more, but the food you eat doesn't feel very nutritious, it's all junk food, and you don't eat a lot, it's normal, pay more attention to your weight, and you can have a standard weight in terms of height and age.

When you're growing up, how much you eat is normal. Eat more nutritious.

Each stage of a child's growth has different changes, when the child enters the youth and puberty, this is a ** "soaring period", at this time the body and diet will undergo great changes. There are many parents who find that after their children enter puberty, the amount of food will suddenly soar, so does it need to be controlled when the child has this situation?

First, after the child enters puberty, is in a period of physical growth and development, the development stage of the child's body needs a variety of nutrients to meet the needs of development, at this time the child has a sudden increase in the amount of food, is a normal physiological phenomenon, if there is no other abnormal performance, or physical discomfort, there is no need to give special treatment, let alone strict control.

Second, the child has reached the "fierce long-term" The amount of food suddenly increases, and the appetite is better than before, parents do not have to make a fuss, let alone control the amount of food of the child, at this time, the child has also changed the amount of food in the fierce long-term, parents not only do not control the amount of food of the child, but also strengthen the child's diet, and grasp the child's ** "fierce long-term".

Third, after the child enters the "fierce long-term", the development rate of the body will become particularly fast, at this time the child's demand for food intake will also increase suddenly, and at the same time is particularly interested in food, the body develops fast, consumes energy quickly, and the appetite also becomes large, and can only meet the needs of the body through a large amount of eating, which is a stage for the child to enter the "fierce long-term", parents should not interfere too much.

The child's height is in addition to genetics and growth hormone.

In addition to deficiency, it is related to spleen and stomach disharmony, partial eating, anorexia, and food accumulation.

Factors such as constipation and nutritional deficiencies have a lot to do with each other. Therefore, parents should not only control the amount of food their children's meals, but also adjust their children's diets to ensure that their children's nutrition is balanced, and the proper combination of meat and vegetables is more conducive to the development of children's physical posture.

At the beginning, there is no need for Zheng Shou to control, if your child eats really a lot, you need to properly shout and count control, you only need to eat seven points full to rise, don't eat too much, you may be obese.

There is no need to stare at Mingyan to be controlled by Kaiyu, because the 14-year-old Huaifeng's child is growing up at this time, he should give the child some extra calcium and protein, so that the child can develop better.

At this time, the child is growing his body, and we don't need to control the amount of food he eats, so after a certain time, he will control it.

If the average amount of weight increases suddenly, you need to pay attention to the nucleus, and you need to observe it first. I wish you good health and success in your work.

There is no need to eat a lot of calcium tablets, the main thing is to keep up with the main nutrition, that is, to eat some meat, eggs, beans, vegetables, fruits and the like, calcium tablets are some additional supplements, and eating too much is not obviously useful. There is also the need to exercise more.

It depends on the child, it's enough to be hungry after eating.

The food should be a combination of meat and vegetables, calcium tablets are just supplements, and the daily protein should be enough. Most of the calcium required by the human body can be ingested through food, I don't know if you have consulted a doctor or done relevant tests after configuring, but everything can be done in moderation, as long as there are few children who are not picky eaters.

You can change the way to not eat the same dish often, so that the nutrition can be balanced.

I think that when children are growing up, they must have a combination of meat and vegetables, and their food should be improved. Calcium tablets should be eaten as required, and it is not good to eat too much.

If enough, it is recommended to increase the amount of exercise.

It's okay, but not too much, you have to have meat and vegetables.

At this age, you can eat so little except calcium tablets, it is recommended that you take it to the hospital to check the status of trace elements, and buy some good storage to eat together.

Depending on the amount of food your child eats, it is best to eat less calcium tablets and change the flavor from time to time.

At the age of 14, you are in the period of puberty, so you should supplement more protein foods. For example, lean meat, beef, etc.

Nutritionally homogeneous. It's good not to be a picky eater.

I have such a big appetite, I can see your little fat hands.

It's better to be as good as adults.