What is lacking is supplemented, and if there is no lack of vitamin C, do not make up indiscriminate

There is no lack of vitamin C in the body, what will be the reaction if you supplement it, and I have supplemented it for a year.

Vitamin C is a water-soluble vitamin that is essential for human health. It helps maintain the normal function of the immune system, promotes iron absorption, and is involved in collagen synthesis. Vitamin C is abundant in many foods, including citrus fruits, strawberries, tomatoes, leafy greens, and more.

If you are deficient in vitamin C, there are a few ways you can supplement:

1.Eat more foods rich in vitamin C: Eat as many fruits and vegetables as you can to ensure that you get enough vitamins for C. For example, choose citrus fruits such as oranges, lemons, and grapefruits, which are high in vitamin C.

2.Supplement with vitamin C supplements: If you don't get enough vitamin C in your diet, consider purchasing a vitamin C supplement.

Depending on your needs, choose a vitamin C supplement of 100 mg, 200 mg or higher. However, please note that excessive vitamin C supplementation may lead to adverse effects.

3.Use beauty products that contain vitamin C: Some skincare and supplements contain vitamin C, which may help improve skin condition and promote collagen production, which can improve skin elasticity.

Note, however, that excessive use of products containing vitamin C may cause **sensitivity.

4.Increase your citrus intake: If you're particularly fond of citrus fruits, try increasing your citrus fruit intake in your diet. For example, eat oranges and lemons as snacks or include citrus fruits in your daily meals.

Note that each person's vitamin C needs vary depending on age, gender, weight, health status, and activity level. If you're concerned about a vitamin C deficiency, talk to your doctor or dietitian so that a personalized vitamin C supplement regimen can be developed for you.

Vitamin C can be supplemented with food hail, and when it is necessary, it can also be supplemented with vitamin C-containing drugs.

Fresh vegetables and fruits are high in vitamin C, so you can increase the intake of these foods to supplement vitamin C, such as green peppers, spinach, tomatoes, green vegetables, leeks, etc.; Kiwifruit, oranges, red fruits, sour dates, grapefruit, etc.

Vegetables: Chinese cabbage, rape, rape moss, seaweed moss, celery, bitter gourd, cauliflower, edamame, pea seedlings, lotus root, etc

2.Fruits: fresh dates, grapefruits, oranges, oranges, lemons, strawberries, persimmons, kiwifruit, etc.; The vitamin C content of some wild fruits is many times higher than that of ordinary fruits, such as prickly pear.

Knowledge Expansion: Precautions for Vitamin C Supplementation.

1.Vitamin C supplementation should be obtained from food as much as possible, while artificial vitamin C is a pure pharmaceutical preparation, and its effect is far less than that of natural vitamin C. Moreover, artificial preparations are often used in large amounts, and if taken for a long time, oxalic acid can be formed in the body, which is a potential threat to the formation of stones.

Vitamin C in fruits and vegetables is not easy to cause high oxalic acid content in urine.

2.According to the 2016 Dietary Guidelines for Chinese Residents, the recommended daily intake of vitamin C for women in the first trimester is 100, and the recommended daily intake for the second and third trimesters is 115, so as to meet the needs of the mother and the fetus.

Lemons and apples and tomatoes. But you have to eat a lot. I suggest you take some of Nuyula's vitamin COne is only 9 cents. Vitamin C equivalent to 8 lemons

The human body lacks vitamin C, poor immunity and resistance, vitamin C should be supplemented, vitamin C can eliminate or reduce the free radicals and other harmful substances produced by cells, can enhance the body's resistance to various infectious diseases, so that the elderly always maintain youthful vitality. Foods rich in vitamin C include green leafy vegetables, oranges, fresh dates, etc.

The way to supplement vitamin C, you can eat more fruits and vegetables containing vitamin C, go to the pharmacy to buy vitamin C effervescent tablets, can gradually restore the body to health.

When the body is deficient in vitamin C, the human body will not react immediately, the general symptoms start slowly, it takes 3-4 months to appear symptoms, there are no specific symptoms in the early stage, patients often have paleness, fatigue and weakness, loss of appetite, depression and other manifestations.

There may also be nosebleeds and orbital subperiosteal hemorrhage causing proptosis. Occasionally, gastrointestinal bleeding, hematuria, intra-articular bleeding, and even intracranial bleeding are common. As a result, the patient may suddenly develop convulsions, shock, and even death.

Eat more foods containing vitamin C, such as cauliflower, tomatoes, cherry apples, etc., but the fastest is of course vitamin C tablets. The first choice is to ensure vitamin C intake through diet, and eating three or five apples a day will definitely meet the needs. You can also take vitamin C tablets, but you should never overdo it, and it is best not to take it for a long time.

Studies have shown that children in the growing phase are prone to bone disease if they take too much vitamin C for a long time; Long-term consumption of vitamin C in large quantities can significantly increase the incidence of thrombosis, and also affect the structure and function of platelets; Vitamin C can destroy B vitamins in food and cause B deficiency.

The other nutritional value of fresh jujube is not low, rich in amino acids, iron, calcium, potassium, phosphorus and other nutrients, especially the content of potassium and iron is the best in fruits, and the content of dietary fiber, folic acid and niacin is also among the best in fruits.

It not only contains a lot of sugar, sodium salt and flavor, but also has a large content of vitamin C, if a healthy person takes a 1000 mg vitamin C effervescent tablet orally every day, and then eats a certain amount of fruits and vegetables, it may cause an excess of vitamin C, which is harmful to the body.

The food that contains the most vitamin C is fresh fruits and vegetables, such as rape, leeks, spinach, or oranges, apples, pears and bananas, cherries are rich in vitamin C, and red dates and green dates also contain a lot of vitamin C.

It is recommended to eat more fresh vegetables and fruits to meet the body's demand for vitamin C, such as oranges, lemons, kiwifruit, etc., which are rich in vitamins and do not need to take various vitamin C supplements.

If the body is deficient in vitamin C, the best way to supplement it is to eat more fruits rich in vitamin C, such as oranges, oranges, and kiwifruit, which contain a lot of vitamin C.

Eat more fruits and foods that contain vitamin C. This method is very effective and particularly safe.

Manifestations of vitamin C deficiency, bleeding gums, tiredness, joint pain, go to the pharmacy and buy a bottle of vitamin C and take one capsule a day.

Manifestations of vitamin C deficiency, first, people who lack vitamins are easy to get old, second, people who are prone to colds, such people are vitamin deficient, and third, some people who are often exposed to heavy metals can buy some vitamin C tablets to supplement vitamin C in time.

Lack of vitamin C generally causes us to have a bad effect, ** no luster, and our limbs may have pain, we should eat more vegetables and fruits if we want to supplement vitamin C.

There is no nutrition for free, so ask a dietitian or health manager near you.