Vitamin C can t be mixed with anything, and vitamin C can t be eaten with anything

Beef should not be eaten with chestnuts. "Chestnuts are rich in vitamin C, with a content of 40 mg per 100 grams. Beef contains a variety of trace elements.

The vitamin C in chestnuts is easy to react with the trace elements in beef, weakening the nutritional value of chestnuts. Therefore, beef should not be eaten with chestnuts, and it is best to eat it separately after a period of time.

Carrots destroy the vitamin C in white radish.

Experts say: The vitamin C content in white radish is extremely high, but carrots contain a decomposition enzyme called ascorbic acid, once the red and white radish are combined, the vitamin C in white radish will be lost. Not only that, but when cooked with vegetables that contain vitamin C, carrots play the role of spoilers.

The arsenic in shrimp reacts with vitamin C to produce arsenic in the abdomen of the deceased, causing death.

Experts say: Shrimp and other soft-shelled foods contain high concentrations of pentapotassium arsenic compounds, which react with the "vitamin C" taken and turn into toxic tripotassium arsenic, which is commonly known as arsenic! Arsenic can paralyze capillaries, inhibit the activity of sulfhydrylases, and congest the heart, liver, kidneys, and intestines, and endothelial cells are necrotic and telangiectasia.

For the sake of prudence, shrimp should be avoided while taking "vitamin C". Vitamin C should not be eaten with seafood, and if it is eaten for a long time, it will be poisoned and cause death.

Vegetables rich in vitamin C and vitamin D should be cooked and stir-fried over fast heat to avoid the destruction of nutrients after heating to a certain extent, and try to ensure the nutritional value of food.

Shrimp produce arsenic compounds, which we often call arsenic.

I have watched the movie "Double Foods" and eat orange juice and shrimp together, orange juice contains a lot of vitamin C

Eat together Finally, the male pig's feet are hanging.

Do not eat with seafood.

VC can't be eaten with seafood and can't be eaten with cucumbers, because cucumbers break down VC

Shrimp. They 2 eat together quite as eating arsenic.

Vitamin C should not be eaten with pork liver and eggs.

1. Eat it with pork liver.

Vitamin C is easily oxidized and inactive, especially copper and iron ions, which will accelerate its oxidation rate by thousands of times. The pig liver is rich in copper and iron ions, so vitamin C and pig liver at the same time will make vitamin C produce other substances and become ineffective.

2. Do not eat with eggs.

Milk and other foods rich in vitamin B2 should be eaten at the same time. Vitamin B2 is redox and more oxidative than reductive. When the two are at the same time, it will not only make vitamin C ineffective, but also affect the role of vitamin B2 in the body, which can be said to be a "lose-lose situation".

Drugs generally react with VC very little, that is, don't eat seafood, because seafood will react with VC as arsenic trioxide (arsenic), although eating less will not be too much of a problem, but taking a large amount of both at the same time will also be fatal.

Seafood is never edible, and it is easy to react in the stomach to form arsenic, so be careful!

1. Vitamin C is best not eaten with milk. Milk contains the oxidizing substance vitamin B2, and vitamin C is easily oxidized by vitamin B2 when taken at this time, and vitamin B2 is also reduced, both of which lose their due effect.

In addition to milk, other dairy products such as milk tablets and cheese should not be eaten with vitamin C.

2. Vitamin C is best not to be eaten with animal liver. This is because the copper contained in animal liver is prone to chemical reaction with vitamin C, which makes vitamin C lose its original effect.

In addition to animal liver, other copper-rich foods such as chicken gizzards, oysters, green beans and so on.

3. It is best not to eat vitamin C with cucumber, which is rich in vitamin C decomposition enzymes, and eating it together will affect the nutritional value of vitamin C. In addition to cucumbers, carrots also contain vitamin C decomposition enzymes, which should not be eaten with vitamin C.

4. It is best not to smoke when taking vitamin C. Studies have shown that when smoking, the vitamin C in saliva is transformed into a substance that is harmful to health. However, smokers can help reduce the harm of smoking by eating more fruits and vegetables on a regular basis.