What kind of medicine can I take to supplement vitamin A and vitamin B?

Buy vitamin B directly to eat, vitamin A to nourish the eyes.

1. Vitamin A1 is mostly stored in the liver of mammals and saltwater fish, and vitamin A2 is often stored in the liver of freshwater fish. Since the activity of vitamin A2 is relatively low, vitamin A is commonly referred to as vitamin A1.

Animal foods, such as cod liver oil, eggs, etc.; Plant-based foods, mainly dark green or reddish-yellow vegetables and fruits, such as carrots, red sweet potatoes, mangoes, peppers and persimmons; There is also a category of foods that are homologous to medicine and food, such as psyllium, parsnip, perilla, Huoxiang, wolfberry, etc.

Vitamin A is a very important nutrient for our body. Therefore, it is necessary to consume some foods rich in vitamin A in life appropriately to avoid vitamin A deficiency. <>

1. What foods can I eat more if I want to supplement vitamin A?

Want to supplement with vitamin A,You can ingest some animal offal, liver, etc., such as: pork liver, chicken liver, foie gras, duck liver, etc., these livers are rich in vitamin A. In addition, some dairy products are also rich in vitamin A.

In general, vegetables are rich in vitamin A. In addition, some fruits are rich in vitamin A, such as: longan, apple, watermelon, banana, etc.

2. The dangers of vitamin A deficiency.

Vitamin A is a very important element for our human body, and once there is a deficiency of vitamin A, it will be harmful to our body. First, it will reduce the body's antibody response, which will lead to a decrease in the body's immunity. Moreover, vitamin A is very important for maintaining normal visual function, and once vitamin A is deficient, it will have a certain adverse effect on visual function.

Therefore, symptoms such as night blindness, dry eye disease, and dry conjunctiva may occur. In addition, the lack of vitamin A in the human body can also affect the growth and development of bones. <>

In addition, the lack of vitamin A will also cause some ** symptoms, which will make the human body's ** become dry and desquamation. To sum up, vitamin A is very important for our body. Therefore, in life, it is necessary to consume some foods rich in vitamin A.

The above is just my personal opinion.

You can eat more broccoli, carrots, blueberries, strawberries, cherry tomatoes, spinach, chrysanthemum, baby cabbage, oranges, tangerines, lemons, grapefruits, drink more water, and eat more vitamin lozenges.

You can eat more cod liver oil, eel, squid, cabbage, spinach, these foods can supplement vitamin A, there is a lot of rich dietary fiber, and it is also rich in vitamins.

You can eat more carrots, blueberries, tomatoes, spinach, cod liver oil. These foods can be supplemented with vitamin A, and you can eat more of them on a regular basis.

Pork liver, chicken liver, lamb liver, fish, shrimp, milk. These foods are very nutritious and very high in vitamin A.

B vitamins play the role of coenzymes in the metabolic process, helping to convert nutrients from food into energy for the body. It is often said that eating vitamin B can replenish physical strength and eliminate fatigue, which is true, but this is based on the lack of vitamin B group in the human body and fatigue, memory loss, insomnia, and anxiety.

If you are not deficient in vitamin B complex, but you feel tired because of busy work or problems with work and rest, then supplementing more B complex will not have the effect of eliminating fatigue. Moreover, vitamin B is a water-soluble vitamin, and even if you supplement more, you can't store it in the body, but will be excreted through urine.