What are the foods that strengthen the spleen and stomach, and what are the foods that strengthen th

There are many foods that strengthen the spleen and stomach.

Clause. 1. Millet has the effect of strengthening the spleen and stomach, and patients with chronic gastroenteritis and chronic gastric ulcer are especially suitable for eating millet porridge;

Clause. 2. Yam has the effect of strengthening the spleen and invigorating qi. There are many ways to eat yams, which can be fried, steamed, and pulled, or cooked with rice, millet, and jujubes to cook porridge and eat;

Clause. 3. Carrots have the effect of strengthening the spleen, dissolving stagnation, moisturizing dryness and brightening the purpose. It is suitable for patients with indigestion, night blindness, corneal xerosia, etc.;

Clause. Fourth, white radish has the function of promoting gastrointestinal peristalsis, increasing appetite and helping digestion. It should be reminded that white radish is cold in nature, so it is not suitable for people with spleen and stomach deficiency.

Clause. 5. Jujube can nourish the spleen and stomach, and is a common food for regulating the spleen and stomach. What needs to be reminded is that jujube is sweet and warm, eating less to strengthen the spleen and eating more will hinder the spleen, and the decoction can also be cooked with millet and yam to cook porridge and drink.

Clause. 6. Potatoes have the functions of invigorating qi and strengthening the spleen, regulating and neutralizing the stomach. Patients with gastrointestinal diseases and habitual constipation can take 1-2 tablespoons on an empty stomach every morning, take fresh potato juice and honey for 15-20 days to relieve stool closure;

Clause. 7. Chestnut has the effect of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons, invigorating blood and stopping bleeding, relieving cough and reducing phlegm, especially suitable for patients with chronic diarrhea caused by spleen and stomach deficiency.

Ingredients for strengthening the spleen and nourishing the spleen 1, cereals: corn, millet, coix seeds, buckwheat, etc. 2. Vegetables:

Tomato, spinach, etc. 3, meat and eggs: beef, mutton, chicken, etc. 4, aquatic products: grass carp, crucian carp, yellow croaker, etc.

5. Nuts: chestnuts, peanuts, etc.

Clove, its strong smell, aromatic, spicy and spicy hemp, is a peach motheraceae plant, can be used in all kinds of seasonings, clove tea should be made of clove leaves, has a miraculous effect on the stomach, and the best quality of dilute clove tea on the market is now.

Yam, chestnut, hawthorn, real root, barley rice, kudzu root ......

1 [Codonopsis red date tea]:

Choose 15-30 grams of Codonopsis and 5-10 jujubes, and decoction together. You can also add 2-3 grams of tangerine peel to regulate stomach qi.

Function: red dates, sweet and warm. Function: Nourish the spleen and stomach, invigorate qi and generate Jin, regulate the camp and health, treat stomach deficiency and eat less, the spleen is weak and loose stools, the qi, blood and fluid are insufficient, the camp and the health are not in harmony, the heart palpitations are worried, and the woman is dirty and irritable. It can treat stomach cold and spleen deficiency, loss of appetite, muscle weakness of limbs, anemia, palpitations and other symptoms.

2 [Fresh Lotus Root Porridge]:

250 grams of japonica rice, 100 grams of fresh lotus root, add an appropriate amount of water, and cook into porridge.

Function: Cooked lotus root is sweet in taste, and has the effect of nourishing blood, strengthening the spleen and appetizing, removing dryness and moistening the lungs.

3 [Potato porridge]:

100 grams of potatoes, peeled, cleaned, cut into small pieces, and 100 grams of rice to cook into porridge.

Function: Sweet taste, flat nature, has the effect of strengthening the spleen and neutralizing and invigorating qi, this porridge is suitable for stomach dryness, stomach pain, constipation, etc.

4 [Tomato seafood soup]

250 grams of tomatoes, 80 grams of fresh shrimp and clams, 60 grams of fresh squid, 200 grams of fish fillet, 3 slices of ginger.

Wash each item separately, slice the tomato, cut the fish fillet into thin slices, add salt, pepper, egg white, corn starch and mix well, cut the shrimp into cubes, slice the squid, and mix the clam meat with pepper, and blanch them in boiling water respectively. Stir-fry ginger in a wok, stir-fry the tomatoes, add 1250ml of water (5 bowls) to boil, boil all the seafood, add water chestnut powder, salt and sugar. This amount can be used by 3 to 4 people.

Function: Tomato is known as the "vitamin storehouse" because it is rich in a variety of vitamins, such as vitamins A, B, B2, C, D, etc., as well as protein, sugar, fat, a variety of inorganic salts, citric acid and malic acid. Traditional Chinese medicine also believes that it can quench thirst, strengthen the stomach and eliminate food, clear away heat and detoxify, cool blood and calm the liver.

It is especially suitable to use tomato stew, soup or stew on dry days in autumn and winter. Tomato with fresh seafood stew, smooth and delicious, and can strengthen the stomach and spleen, moisturize the skin and beautify the face, for men and women of all ages in autumn and winter.

Medicine: After going to the Chinese medicine for consultation, then dialectical according to the situation**.

1 [Ginseng Spleen Strengthening Pills].

2 [Gui Spleen Pill ]

3 [Liver Relaxation and Stomach Strengthening Pills].

4 [Buzhong Yiqi Pills].

5 [Richumaru].

Tonic; People who are weak in body have stepped up their tonic in winter, but the key to "receiving compensation is not supplemented" is in the spleen and stomach. The spleen is acquired, and only when the spleen and stomach function is normal, the tonic is effective.

Take appetizers such as tangerine peel, hawthorn, and divine comedy before meals, and then take fragrant sand stomach pills after meals. Those who are in good health can take Pinggaosan or Baohe pills appropriately.

Usually, you can use fried grain and malt to soak in water.