How Long After Giving Birth Can I Exercise? What kind of exercise can I do?

After a month after giving birth, you can do exercise, you can do some simple exercises, such as walking. Do some yoga. You can restore your figure, and you can also hit a ** effect.

The month after giving birth is the weakest time for women, and they need to be well conditioned so as not to fall into the root of the disease in the future, and they can get out of bed for some walking exercises and stretch their legs after a month.

About a month after giving birth, it is necessary to walk around, otherwise it is not good for physical health, and exercise can better recover the body.

If you have a normal birth, you can exercise for a week, and you can do light exercises such as walking. In the case of a caesarean section, it depends on the recovery of the wound.

You can do exercise after a month after giving birth, you can do some exercise with less intensity, you can start with walking.

After a month, you can do some simple exercises. For example, take a walk or do simple physical exercises, don't do too strenuous exercise, and don't run.

After giving birth to a child, it takes more than two months to exercise, you can do some slow yoga or jogging, such exercise should not be large.

Seven days after giving birth, you can get out of bed to exercise, eat some foods high in protein, and the body will recover quickly.

Almost a month or so.

How long after giving birth can be exercised depends on the mode of delivery and physical recovery, and there are large individual differences. If it is a normal delivery, under normal circumstances, you can get out of bed appropriately after 2 hours after giving birth; About 6-8 weeks postpartum, if the body.

A: After the full moon, it's okay to exercise a little and don't exercise vigorously.

You can start exercising about a month after giving birth. Because the body is relatively weak after giving birth, it will recover almost in about a month, you can go swimming, you can also go for a walk, and the range of movement is still not too large when exercising.

The average woman can do simple exercises 3-5 days after giving birth, of course, by taking a slow walk. This allows for a quick recovery of the body. If you want to exercise normally and vigorously, it will take 2-3 months later, when the postpartum recovery period has passed, and the body function has almost recovered, and you can exercise.

I don't think I can start exercising until about a month after giving birth, and I can do running, yoga, skipping, swimming, and boxing.

You can do exercise about half a year after giving birth. Yoga exercises, stretching exercises, ligament exercises, shaping exercises, and special training exercises can be performed.

How long after giving birth can I exercise, and what exercises can achieve a quick recovery after giving birth?

In life, for every woman, giving birth to a child is a big event, after all, every woman can give birth to a baby in October, the pregnancy process in October is also very difficult, when many women give birth to a child, because they are careful not to do exercise for up to 10 months, and do not go out often, it also leads to their body may become fat, the fat in the body will increase, and the spirit of the whole person has become extremely haggard, which is difficult to accept for many women who love beauty. In the past, they naturally endured it in order for their children to tell you that they were single, but now they want to quickly recover their bodies by doing some exercises.

However, for women who have just given birth to a child, their physical condition is very weak, and if they exercise, their bodies may become more fragile, which is not conducive to their recovery. Therefore, for many female friends, if they want to recover their physical condition after giving birth to a child, they should not rush it. Under normal circumstances, if it is a normal birth, it takes about two months to be able to exercise properly, and if it is a caesarean section, it even takes about three months for women to exercise appropriately.

Of course, everyone can get out of bed within two or three hours after giving birth. If you are not sure, you can also go to the hospital for a check-up and ask the doctor for advice.

For women, even when it's time to exercise, you need to pay attention to how to choose the right way to exercise. If you want to do the exercise, it is best to choose the kind of aerobic exercise with a relatively small range of exercise, such as some jogging, gymnastics and chest expansion exercises, and you can also do levator ani exercises, yoga, etc. This kind of non-strenuous exercise can effectively allow the body to recover quickly.

Of course, when exercising, everyone should also choose a moderate amount of exercise. Don't think that the longer you exercise, the better the effect on the body, the longer the hardness lasts, even if you exercise casually, it will cause a load on the body.

You can exercise three hours after giving birth, of course, this exercise is just walking back and forth in the ward to prevent intestinal adhesions. For cesarean section, it is generally recommended to exercise after two days, and postpartum exercise should be moderate. Do not do strenuous exercise during confinement.

The 6 months after giving birth is the ** time after giving birth**, and you can do abdominal breathing exercises and head and neck exercises.

Chest exercises, walking, neck exercises, abdominal exercises, yoga, these are all exercises that can be performed and are good for the body.

It's OK after a day. Chest exercises, pelvic floor muscles**, and anal contraction movements are all effective for recovery.

It is about a week or so that you can laugh to start exercising, and if you have a caesarean section, you can do it in about two weeks. When exercising, you must pay attention to the intensity, as well as the time of the volt.

Post-abrasive exercise requires a chain of time after the body wound has healed. Postpartum exercise can not do strenuous exercise, so as not to pull the wound, it can be a slow walk, or lose the sun aerobics.

If it is a natural birth, under normal circumstances, you can get out of bed and talk appropriately after 2 hours after giving birth; Around 6-8 weeks after giving birth, if the body recovers well, you can do appropriate exercises such as jogging. Don't overexert yourself in postpartum exercise, don't exercise for more than 15 minutes at a time, and do it once or twice a day. It is best to lie on a blanket or yoga mat during exercise to avoid discomfort in the tail vertebrae.

Exercise appropriately within two hours after eating, and if you have symptoms such as chest tension, pain and discomfort, and difficulty breathing during exercise, you should immediately stop exercising.

How many days after giving birth can I exercise? What should I pay attention to? Generally, you can start doing some exercise 6 weeks after delivery, and the recovery time for a C-section will be longer.

The woman who gives birth naturally can get out of bed and walk around about 2-3 days after delivery, and after 3-5 days, you can do some pelvic contraction exercises. Two weeks after childbirth, they can do soft gymnastics or stretching exercises. Special attention is required here, it depends on the physical condition.

Women who have had a caesarean section rely on wound healing. In general, they can start stretching after childbirth, and abdominal muscle exercises are only suitable for 6-8 weeks after delivery. Workout time is not absolute.

In general, it is appropriate to spend less than half an hour a day. As your body recovers, it's best to increase your intake according to your own finch burying situation and habits.

What should I pay attention to during postpartum exercise?

1) Exercise in moderation.

Everyone loves beauty. Some babies can't accept belly fat after giving birth. She gets up and works hard after a workout.

But if you want to get back to your original slim figure as soon as possible, you can't rush. Won't hurt you. Compared to normal people, my mother's body is still very weak and unable to withstand a lot of exercise.

Excessive exercise can easily cause back pain or bleeding. Proper exercise is fine, but don't let yourself feel too tired, mainly to relax your body.

2) Step by step.

BMW has to work out step by step. To start, do some simple stretches. It can't be too complicated, otherwise the body can't handle it, and it's easy to strain the muscles.

3) Wear loose.

When exercising, it is best for BMW to wear loose clothes and prepare a pair of sneakers. In short, if she feels comfortable and doesn't interfere with the workout, that's okay too.

4) Prepare in advance.

Mothers are relatively weak and should be fully prepared before exercising to avoid accidents due to physical exhaustion. First of all, about an hour before a workout, we must replenish protein and carbohydrates, which provide energy to the body. Secondly, it is best to go to the toilet to urinate before exercising.

Breastfeed your baby before exercising, which can ensure the quality of breast milk and avoid leakage; In addition, it prevents the process from being disturbed by crying milk. It is necessary to warm up before exercising. Getting straight to the subject can easily lead to muscle strains.

If you feel uncomfortable during your workout, you must stop in time. Finally, exercising takes a long time. Bao's mother can't get fat in one bite, and she doesn't have to exercise every day.

She can exercise three or four times a week, and each time should not exceed half an hour.

Generally speaking, you can do a moderate amount of exercise after 4 to 5 days after giving birth, and you can get out of bed slowly at this time. It also helps to do postpartum repair in pure spring. It depends on the individual.

Under normal circumstances, it is possible to exercise after a month or a month, and the dust must rise to pay attention to the recovery of your body, and the recovery time for caesarean section is generally relatively long.

A week or so. It must be done step by step, and you must not be in a hurry, and you must not hurt your body.