What should I do if I don t sleep until 5 or 6 o clock in the morning every day, and I don t sleep u

It's idle bai, I'm this year.

du is 26 years old, and he goes to work at the age of 18, zhi

Working in the flange factory, continuous DAO holiday days, sometimes the same as your situation, the right to rest time day and night, you can fall asleep in the morning, and sleep until more than 12 o'clock. Hehe, anyway, don't go to work [school] tomorrow, it's too relaxed mentally and spiritually, this is the case! When school starts, it's good to be nervous!

Your routine has been disrupted, it is recommended that you try to start falling asleep at half past ten to eleven o'clock every night.

In the spring, the human body is in a period of burnout, and it is normal to be sleepy, but it is a bit too much to sleep. Family tip: Wake up in the morning and go for a morning run to give you a boost of energy in the morning.

The afternoon is mainly vegetarian, 7 minutes full, a 30 to 50-minute nap after meals, a glass of cold boiled water after a nap, and the afternoon is full of energy. You can walk at home for 30 minutes 1 hour after dinner, and go to bed before 11 o'clock every night to form a routine.

Due to the special working hours, it is recommended that you drink some home remedies to help you with energy, such as burdock tea. Long-term use will not cause harm to the body, and it is helpful for physical strength, ** is not expensive, and the people can accept it.

I'm like that, asking for advice!

The normal sleep time of the average person is 8 hours, if you are over 35 years old, 6 hours of sleep a day on the line, and take a proper lunch break at noon!

Very good, as long as it is a regular normal work and rest time, it is good for the health of the body.

I wake up at six o'clock in the morning every day, and I only sleep for seven hours a day, which is almost the time, and the key is to sleep better.

Exercise can effectively ** sleep disorders and solve the problem of dreams.

Exercise properly during the day and try this trick when you wake up before bedtime.

The effect of abdominal massage is still very good.

Massage your abdomen with the palms of your hands before going to bed.

The method is to put the palm of one hand on the abdomen with the navel as the center, massage clockwise and counterclockwise with the same number of turns, until the palm of the hand feels hot, and you can change to another one when you are tired. Do it at the same time and cooperate.

Take long, deep breaths.

Be sure to meditate! Focus on breathing and massage. Such massage can promote intestinal peristalsis, speed up digestion and improve intestinal absorption function, and at the same time play a role in women's health can also promote sleep and improve sleep quality.

Stick with it, and you'll benefit for a lifetime!

Those who have used it have benefited!!

Sleep is mainly related to the fact that your sleep is inhibited by the cerebral cortex and is also affected by the piriform cortex of the forebrain.

Let me briefly talk about sleep: the first stage is light sleep, in which the movement of the eyes is slow, and the activity of the muscles is slow. Many people also have sudden muscle twitching, called myoclonus during sleep. There is often a premonition that you are going to fall, the second stage of sleep eye activity stops, the eyelids slowly open and close, the brain activity slows down, the eye movement stops, the body temperature decreases, the breathing is very regular, the 3rd and 4th stages are collectively called deep sleep and it is not easy to wake up, if you are woken up, you often feel staggered and unsteady for a period of time.

This condition of yours is a normal mild insomnia problem.

Your biological clock makes you have to wake up at 6 o'clock in the morning, which should be related to the habit of your work, study and rest for a long time.

You don't have to worry too much either, it's also a minor problem that can be solved with a little attention.

First, you must adjust your schedule and force yourself to go to bed at 12 o'clock every day, even if you can't sleep, it doesn't matter, you must slowly form a habit.

Second, exercising more so that your body and brain can be properly trained will definitely help a lot.

Third, pay attention to your diet, it is recommended that you have a glass of warm milk before going to bed, this is scientifically based.

Having said so much, I hope it helps you.

Friendly reminder, this problem requires you to go to ** for a long time, not a week or two can be changed immediately, so psychologically you must not be anxious, otherwise it will affect your sleep quality.

Good luck.

Insomnia in today's "medicine is not as good as food supplement", if the appropriate dietary prescription is also good, it is recommended to use V V anti-Ya sleep compound rice green oil also has a certain hypnotic effect, I have used it for two months and have no insomnia, and now I have insomnia I recommend them to use this.

1.Traditional Chinese medicine often says: If the stomach is not in harmony, you will be restless, and it may be a stomach disease.

2.Habit problems, "dizziness in the morning, lack of energy, lack of concentration." I can't sleep at noon, sometimes I go to bed early at night, and I think I'm going to sleep at ten o'clock, and I usually can't sleep, and even if I fall asleep, I have to wake up at 2 or 3 o'clock in the middle of the night.

It's become a habit, find a way to get rid of the habit of going to bed late.

3.Mental illness.

4.Lost in love?