What if I can t sleep every night and can t fall asleep until one or two o clock

1.Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

2.Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4.Fill the umbilicus**: Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with dampness and pain-relieving ointment, and change it once a day.

5.Foot compress**: Take cinnabar, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, 1 time per night.

6.Foot bath**: magnet, chrysanthemum, skullcap, night vine, fry 2 times, remove the slag and extract the juice, pour it into the bathtub, soak the feet for 15 30 minutes while hot, 1 time per night.

Be active during the day and don't stuff yourself.

Drink a glass of warm milk before going to bed.

Look at a boring book, or lie down and think about things, and fall asleep quickly.

Squint your eyes, then turn your eyes to the left five times, turn your eyes to the right five times, and do it over and over again.

I often do this when I have insomnia, it works very well, and the landlord may wish to try it

Don't think about it while you sleep.

Don't think about this and that, otherwise the more you think about it, the more you can't sleep, it's better to drink a glass of milk before going to bed.

If you don't sleep during the day, you'll be able to fall asleep in a few days.

Summary. Traditional Chinese medicine believes that sleep disturbances at 1 to 3 a.m. may be caused by liver depression and fire. The specific conditioning methods are as follows:

1.Acupuncture and massage are performed by professional TCM physicians, which can help improve insomnia symptoms, and liver meridian acupuncture points such as Taichong, Qimen, and Zhangmen can be selected to cooperate with other meridian acupoints.

2.Insomnia patients can also use their fingertips to tap Liver Yu, Bile Yu, Zhangmen, Taichong, and Period Gate for 1 minute each, and rub the flank ribs twice, which has a certain effect on insomnia caused by liver depression and fire.

3.Traditional Chinese medicine** also has an improving effect on insomnia, which is evidence of liver depression and fire. You can choose a soup recipe with the effect of clearing the liver and reducing fire, accompanied by calming drugs, such as gentian laxative liver decoction. Or use Chinese patent medicines that have the effect of cleansing and soothing the liver, such as gentian laxative liver capsules.

4.Some medicinal diets also have an improvement effect on sleep disorders. Such as prunella longan jujube paste (clear the liver and relieve fire, nourish the heart and calm the nerves), cassia stewed pig brain (flat liver and fire and so on).

5.It is also important to develop good habits. Patients with insomnia should do appropriate physical exercise every day to enhance their physical fitness.

Actively carry out psychological adjustment, and listen to the soothing **relaxation spirit before going to bed. Do not drink coffee, strong tea and other drinks before going to bed at night; Dinner should not be overeaten.

I can't sleep after 1 p.m., what should I do.

Traditional Chinese medicine believes that sleep disturbances at 1 to 3 a.m. may be caused by liver depression and fire. The specific conditioning methods are as follows:

1.Acupuncture and massage are performed by professional TCM physicians, which can help improve insomnia symptoms, and liver meridian acupuncture points such as Taichong, Qimen, and Zhangmen can be selected to cooperate with other meridian acupoints.

2.Insomnia patients can also use their fingertips to tap Liver Yu, Bile Yu, Zhangmen, Taichong, and Period Gate for 1 minute each, and rub the flank ribs twice, which has a certain effect on insomnia caused by liver depression and fire.

3.Traditional Chinese medicine** also has an improving effect on insomnia, which is evidence of liver depression and fire. You can choose a soup recipe with the effect of clearing the liver and reducing fire, accompanied by calming drugs, such as gentian laxative liver decoction. Or use Chinese patent medicines that have the effect of cleansing and soothing the liver, such as gentian laxative liver capsules.

4.Some medicinal diets also have an improvement effect on sleep disorders. Such as prunella longan jujube paste (clear the liver and relieve fire, nourish the heart and calm the nerves), cassia stewed pig brain (flat liver and fire and so on).

5.It is also important to develop good habits. Patients with insomnia should do appropriate physical exercise every day to enhance their physical fitness.

Actively carry out psychological adjustment, and listen to the soothing **relaxation spirit before going to bed. Do not drink coffee, strong tea and other drinks before going to bed at night; Dinner should not be overeaten.

What is the reason for waking up at about two o'clock recently?

The perspective of traditional Chinese medicine is mostly liver depression.

What kind of medicine to take?

Gentian laxative liver pills, Xiaoyao pills and the like.

Is thyroid cancer related to me?

Is it okay if I have bad lungs?

It's all related.

So what to do?

Find a good Chinese medicine practitioner in your area to slowly recuperate.

Hello, it's a pleasure to answer this question for you, as a person who has been suffering from insomnia since elementary school, I think I am very qualified to come to this question, first of all, I have to tell you that there is still a salvation for insomnia every dayThe following is my summary of methods based on personal experience, I hope it can be helpful to you.

Many times it is because we take a nap at noon, so we can't sleep at night, and we will be very refreshed, so I think we don't need to take a nap at noon, and then study hard, and after a day, we will be very tired at night, and then we can fall asleep quickly.

In fact, this method is still more effective, because people who fall asleep very quickly are generally people who are very energetic during the day, but many times we are not busy with a lot of things during the day, so how can we ensure a very good sleep? We can go for two laps at night, so it will be more tiring and it will be easy to fall asleep.

Many times we can't sleep, probably because the body is not very comfortable, the stomach is moving, the stomach is digesting, so we can eat less at night, remember not to drink the kind of refreshing things, such as milk tea, coffee, etc.

That's what I've learned from my experience, and I hope it will be helpful to you.

If there is insomnia, it may not be completely good, but most people find insomnia, and the effect of correcting insomnia is still relatively good, for example, if it is insomnia caused by some organic lesions, such as coronary heart disease, cerebrovascular disease, or endocrine system disease, after the primary disease, the phenomenon of insomnia can be effectively improved.

If it is not insomnia caused by the primary disease, by improving the way of life and diet, it is also relatively helpful to correct insomnia, most people can **, but some people have insomnia is difficult to correct.

In general, insomnia occurs, usually to eat simple and light, easy to digest, eat more vitamin-rich fresh fruits and vegetables, such as you can eat some longan tea, red date tea or red date longan tea, for improving insomnia has a certain help, you can also use sour jujube kernel boiled water to drink, also has the effect of insomnia, you can also drink a glass of hot pure milk before sleeping, the effect is also better.

Try this, try to minimize your sleep time during the day, increase some physical activity to make yourself feel a little tired, eat a little less at dinner, and then soak your feet in hot water before going to sleep, so that you can quickly fall asleep at night.

1. Try not to stay up late: If you want to avoid insomnia, you must rest early and must not stay up late, but social competition is fierce, and many people work overtime every day. In the evening, drink strong tea and coffee to refresh yourself and continue working.

In the long run, it disrupts the body's biological clock, disrupts the sleep regularity, and leads to insomnia. Therefore, you should not drink stimulant drinks such as strong tea and coffee before going to bed.

2. Avoid high mental stress: High mental stress can easily cause a lot of diseases, so we can all maintain a good attitude. Everyone should arrange work and study according to their own characteristics, and their expectations should not be too high.

In this way, there may be unexpected effects.

3. Try to maintain regularity in life: Maintaining a regular life not only allows us to do things in an orderly manner, but also is good for the body, because only a regular life can run normally, which can also help patients fall asleep.

4. Appropriate exercise: There are many ways to prevent insomnia, and it is best for patients to do some appropriate exercises every day, such as walking, jogging, tai chi, etc., which is conducive to mental relaxation, so that people's sleep center works normally and falls asleep smoothly.

6. Soaking your feet at night is conducive to sleep: some people rest directly when they get home because they are busy after a day of greening, but this is very bad for the body, so we hope that everyone can soak their feet in warm water for 10 minutes every night, and massage their feet with their hands to promote blood circulation and promote sleep. Beijing Guoji

Severe neurasthenia, or a bad liver!

How old you are, you don't have to think about it before going to bed, the more you think about it, the more you can't sleep.