The effect of dried crucian carp soup, what is the effect of dried vegetable soup

Improve the body's immunity: crucian carp soup can play a nourishing effect. The protein in crucian carp soup is of high quality, and the protein is integrated into the soup, and drinking it often can replenish enough energy for the body, relieve human fatigue, and improve human immunity.

Beauty and beauty: crucian carp soup is rich in protein, which can enhance the elastic fiber composition of human skin, make ** more elastic, lighten wrinkles, and reduce the occurrence of wrinkles. So as to effectively improve the state of **, play a role in beauty and beauty.

Lowering blood lipids: crucian carp soup is low in fat and is full of unsaturated fatty acids, which can reduce blood cholesterol and triglycerides, help reduce human blood lipids and prevent arteriosclerosis.

Nourishing Qi and Strengthening the Spleen: From the perspective of traditional Chinese medicine, crucian carp is flat in nature, sweet in taste, enters the spleen meridian and stomach meridian, contains a variety of nutrients, and proper consumption can effectively regulate the adverse reactions of human spleen and stomach weakness, lack of food and fatigue and spleen deficiency and edema, and play a role in invigorating qi and strengthening the spleen.

Lactation: Crucian carp soup contains calcium, phosphorus, iron, potassium and other nutrients, as well as rich protein, which is very suitable for postpartum pregnant women to promote lactation and lactation, and play a role in nourishing postpartum weakness of pregnant women.

Dry soup has the effect of clearing heat and moistening the lungs, expelling phlegm and relieving cough, which can not only improve symptoms such as sore throat, mouth and tongue sores, pulmonary fever and cough, but also has a certain regulating effect on dry stool. From the perspective of nutrition, the content of fiber and protein in this dried vegetable soup is relatively rich, which can not only provide necessary chemicals for the body's metabolism, but also accelerate intestinal peristalsis, and also have a certain regulatory effect on constipation. However, it is important to note that excessive intake can cause bloating, so don't drink too much.

Dried vegetable soup has the effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm, and detoxifying the body and improving water. Pork bones also have the effect of supplementing calcium, and the two are put together to make a soup with high nutrients, which is not only delicious, but also healthy and healthy.

Dried cabbage is the Chinese cabbage is dried and then steamed and then dried, also known as dried cabbage, cold nature, sweet taste, in the middle of autumn hot days must be used to cook porridge and soup with dried cabbage. It has the ability to nourish the mind and regulate blood, clear away heat, detoxify and remove annoyance, quench thirst, facilitate urination, benefit the stomach and intestines, and clear the lungs and moisten the lungs.

It can be used for fever and cold, whooping cough, peptic ulcer bleeding, hot cough, pharyngitis hoarseness and other effects. Generally, it is suitable for everyone to eat, but not every dish is suitable for everyone, for example, people with spleen deficiency are not suitable to take.

Material: Main material.

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3 crucian carp. Seasoning salad oil.

Salt in moderation. A little soy sauce to taste vinegar.

3 tablespoons green onions, 5 g ginger.

5 grams of garlic, 5 grams of star anise.

1 peppercorn. A pinch of dried chili peppers.

Cooking wine to taste. Sugar to taste.

1 tablespoon water. Pepper to taste.

Preparation of dried crucian carp in moderation.

1.After the fresh crucian carp is cleaned, cut a few knives on the surface, spread a little cooking wine, salt and pepper and marinate for 10 minutes.

2.After heating a non-stick frying pan, add a small amount of oil (the usual amount of cooking is fine), put the fish in and fry until both sides are colored, and set aside.

3.Use the remaining oil in the pot to fry the green onions, ginger, garlic, dried red peppers, and Sichuan peppercorns until fragrant.

4.Add the fried fish, cook in vinegar and white wine, and immediately cover and simmer for 1 minute.

5.Then add an appropriate amount of soy sauce, sugar, salt, and half a cup of water, turn off the heat and simmer.

6.Simmer over low heat until the soup is almost dry.

Preparation of dried crucian carp:

Ingredients] several crucian carp.

Excipients] appropriate amount of water.

Steps: 1. Clean the intestines and gills of the crucian carp and clean them.

2. After washing the crucian carp, boil the water and steam the crucian carp in the pot; Don't steam it for too long, because it has to be dried, and if you steam it for too long, the crucian carp may fall apart, and there will be no one by one.

3. Take out the steamed crucian carp, put it on top of the flat container, and then take it to the sun to dry, it must be dried and dry, there is no moisture, and then it can be stored for a long time.

Tip: 1. After drying, you can store it, add some sauerkraut or chili pepper and other ingredients to stew for a while, the taste will be better!

2. After washing the crucian carp, you can first smear it with salt and then steam, so that the storage time is longer, but it should be soaked overnight before eating to make its salt taste dissipate, otherwise it will be very salty.

1. Wash the crucian carp.

2. Heat a frying pan, add a small amount of oil, and put the crucian carp in.

3. Fry until both sides are golden brown, (the heat should not be small during the frying process, it is advisable to convert medium heat and medium high heat to each other, and fry both sides to golden brown), and add green onion slices and ginger slices in turn.

4. Add hot water.

5. Add cooking wine.

6. Continue to cook for a few minutes after boiling on high heat, turn to medium-low heat and cook for about 20 minutes.

7. Finally, add the tofu and cook.

8. Add salt and sprinkle chopped green onion before leaving the pot (the fish soup itself is very fresh, so it is not recommended to add chicken essence or monosodium glutamate).

Crucian carp can reduce swelling, invigorate qi and strengthen the spleen, detoxify, and lower milk. It is suitable for weakness of the spleen and stomach, lack of food, fatigue, vomiting or diarrhea; spleen deficiency and edema, unfavorable urination; Qi and blood are weak, and milk is blocked; Blood in the stool, bleeding from hemorrhoids, bloating, ulcers, etc.

Contraindications: People with cold and fever should not eat more.

Suitable for the general population. 1.It is suitable for people with chronic nephritis edema, cirrhosis ascites, and dystrophic edema; 2.

It is suitable for pregnant women who lack postpartum milk; 3.It is suitable for people with weak spleen and stomach and unfragrant diet; 4.It is suitable for people in the early stage of measles, or those who are unpleasant to measles; 5.

It is suitable for people with hemorrhoids bleeding and chronic dysentery.

It is also known as river carp, carp, happy head, crucian carp melon seeds, happy head fish, sea attached fish, boy crucian carp, and mackerel. Crucian carp, also known as carp, also known as Xitou, is a carp and is produced all over the country. Crucian carp is commonly known as crucian carp melon seeds, the meat is delicious, the meat is delicate, it is nutritious and comprehensive, contains more protein, less fat, eats fresh but not greasy, and feels slightly sweet.

In the winter when the cold wind is bleak and the cold air strikes people, the crucian carp has a lot of fat and seeds, and the taste is particularly delicious, so the folk have the saying of "winter carp and summer catfish". China's ancient medical book "Materia Medica" also has a very high evaluation of crucian carp: "Among all fish, this is the only one that can be eaten often." ”

Of course, the crucian carp rod is to put a little salt after the fish is cleaned, and it will dry after being exposed to the sun.

The crucian carp rod is relatively simple, but it is important to have a certain skill in selecting fresh ingredients, and then pay attention to the control of the heat during the cooking process.

The efficacy of crucian carp soup is lacking.

Drinking crucian carp soup often has many benefits for people, so let's talk about children's cough. The baby's viscera is delicate, not resistant to cold and heat, spleen deficiency and liver prosperity, and the external wind and cold will affect the jujube and cause the lungs to sound or cause spleen deficiency and loss of normal function. For children who have a long-term cough, you can use crucian carp soup**.

Crucian carp is ganping, enters the spleen, empty stomach and large intestine, and has the effect of strengthening the spleen and relieving cough. In the medical book "Materia Medica", there is a saying that the head of the crucian carp is coughing.

Crucian carp: Crucian carp has the functions of invigorating qi and strengthening the spleen, moistening stomach yin, diuresis and swelling, clearing heat and detoxifying, and has the effect of lowering cholesterol; Crucian carp can be used for aphthous ulcers, ascites, water emulsion and other diseases, and often eat crucian carp, which can prevent and treat hypertension, arteriosclerosis, coronary heart disease, and is very suitable for obese people.

Pork leg meat: pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; It has the effect of nourishing the kidneys and nourishing the blood, nourishing yin and moisturizing dryness; Lean leg meat has relatively little cholesterol and fat content, and is suitable for middle-aged and elderly people who are worried about obesity or arteriosclerosis.

Depending on how old your crucian carp is, the larger ones can be braised and stewed, and the smaller ones can be braised and stewed in scallion oil (that is, after the fish is washed, fried thoroughly with scallion oil, and then put it in the pot and add a little soy sauce, if you like sweets, you can also put a small amount of sugar, and then pour in a little cooking wine and water, and bake the soup dry over high heat).

I think dried squid is delicious.

1. Materials.

1 crucian carp, 200 grams of winter melon, 3 0 grams of ginger, 2 green onions, 10 grams of oil, 3 grams of salt, 3 grams of white pepper.

Second, the practice. 1. Disembowelment the crucian carp to remove impurities, wash it, and use kitchen paper to absorb the moisture on the surface.

2. Peel and slice the winter melon, slice the ginger, and cut the green onion into sections for later use.

3. Heat the pot, pour the oil and heat it, then add the crucian carp and fry it until it is colored and shaped on both sides.

4. Add the green onion and ginger to stir-fry until fragrant, pour in enough boiling water, and cook on high heat for 10 minutes.

5. Add the winter melon and continue to cook for about 10 minutes.

6. Finally, add salt and white pepper and cook slightly.

3. Nutritional value.

Crucian carp soup is rich in protein, which strengthens the skin's elastic fibers.

The crucian carp tofu soup retains the original fresh flavor and nutrition of the crucian carp.

Let's make the next bowl of fish noodle soup drooling when I think about it...

Crucian carp soup is rich in protein, which has the effect of promoting and lowering milk, and also has a good tonic effect on the recovery of the mother's body.