The efficacy and side effects of crucian carp soup, what are the effects and functions of crucian ca

There are many ways to eat crucian carp, you can braise it, you can boil it dry, you can steam it, you can also cook soup, among these ways to eat, it is the most popular to boil soup, and the crucian carp soup is not only milky white in color, fragrant and fresh in soup, but also has a strong nourishing effect, especially suitable for eating when the season changes and cools.

So how do you make crucian carp soup to taste good? Today I will share with you a new method of crucian carp soup, after the pot has no residue and no thorns, the soup is milky white, delicious and not greasy after the entrance, it is really enjoyable to drink, even if it is for children to drink, there is no need to worry about fish bones, especially rest assured.

This time, the crucian carp soup is paired with water tofu, kelp, and seafood mushrooms, and the taste can be said to be fresh and fresh, which makes people want to drink another bowl after drinking a bowl, eating vegetables and drinking soup, and bursting with happiness. If you also like crucian carp soup, you might want to give this method a try.

Recipe name: [crucian carp tofu kelp soup].

Ingredients: 500 grams of crucian carp, 100 grams of water tofu, auxiliary ingredients: 100 grams of kelp, 80 grams of seafood mushrooms, appropriate amount of green onion and ginger.

How to make it: (The details that need to be paid attention to in the production process have been summarized at the end, don't miss it).

Step 1]: When this crucian carp was bought, it had already been cleaned up by the boss, and then the scale was cut and then changed to a flower knife, and half of it was chopped back to the stray cat, so we only used half a fish in the crucian carp soup today, put oil in the pot, and I like to fry it with lard when making crucian carp soup, first burn the pot until it is hot, pour in lard, and then put the crucian carp that controls the dry moisture into the pot and turn it to medium-low heat, and slowly fry it until golden on both sides.

Step 2]: Add shallots and ginger and add a little more water, turn on high heat and boil, this step is quite important, (crucian carp is not fried and boiled directly, the soup is a little black, not the milky white stewed after frying.) The soup is white and delicious.

After cooking for about 10 minutes, use a rolling pin to roll out the fish and remove all the flesh and bones.

Next, take a colander and strain the fish broth so that all the residue and bones can be filtered out.

Step 3]: Pour the fish broth into a casserole, add the seafood mushrooms, kelp and tofu cut into small cubes, and continue to simmer for 10 minutes. When the time is up, you only need to add a little salt to taste, sprinkle with chopped green onions and serve, so that the stewed fish soup is super delicious.

Make it with care: (Precautions).

After the crucian carp is scaled and washed, pour some rice wine or cooking wine into the basin, wipe it evenly and let it stand for 10 minutes, which will help remove the fishy smell of the fish and make the fish taste delicious.

Another method is to soak the washed fish in milk, which can also remove the smell and increase the freshness, but this method is a bit expensive and not feasible.

Conclusion: Crucian carp soup is really enjoyable, not only no residue and no thorns, but also the soup is milky white, delicious and not greasy, and children can rest assured when they drink it!

The protein contained in crucian carp is of high quality, complete, easy to digest and absorb, and is a good protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases.

Crucian carp has the effect of strengthening the spleen and dampness, appetizing, invigorating blood circulation, warming and lowering qi, and has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma and diabetes; Postpartum women stew crucian carp soup, which can replenish deficiency and lactation;

The crucian carp meat is tender and fresh, and can be used as porridge, soup, vegetables, snacks, etc. Especially suitable for making soup, crucian carp soup is not only delicious and fragrant, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness, and is also especially suitable for pregnant women.

As a traditional soup, crucian carp soup is not only delicious, but also has a variety of effects and functions. From the perspective of food nutrition, crucian carp soup is rich in nutrients such as protein, vitamins, and minerals, which are good for good health. Crucian carp soup also helps to lower blood lipids, antioxidants, and improve immunity.

The following will introduce the efficacy and role of crucian carp soup in detail from multiple perspectives.

From a nutritional point of view, crucian carp soup is rich in high-quality protein. Protein is an important nutrient that the body needs to build and repair tissues and keep the body functioning properly. The protein content in crucian carp is higher, which can reach about 20 grams per 100 grams.

Moderate protein intake can increase muscle strength, boost metabolism, and help maintain physical performance. Therefore, regular consumption of crucian carp soup can provide the body with the necessary nutrients.

Crucian carp soup has a certain effect on lowering blood lipids. Crucian carp is rich in unsaturated fatty acids, such as omega-3 fatty acids, which have the effect of lowering blood lipids and cholesterol accumulation. These fatty acids can promote blood circulation, increase arterial elasticity, and reduce the risk of cardiovascular and cerebrovascular diseases.

Regular consumption of crucian carp soup can help prevent cardiovascular diseases such as high blood pressure and high blood lipids.

Crucian carp soup also has a good antioxidant effect. Fresh crucian carp is rich in antioxidants, such as vitamin C, vitamin E and selenium. These antioxidants can scavenge free radicals in the body, reduce oxidative damage to cells, and delay cell aging.

Therefore, moderate intake of crucian carp soup can help maintain the health and youthfulness of the **.

Since crucian carp soup is rich in nutrients and is easily absorbed and utilized by the body, it also helps to boost immunity. A moderate intake of crucian carp soup can enhance the body's immunity and prevent the occurrence of colds and other diseases. For people who are weak and prone to illness, regular consumption of crucian carp soup can help improve the function of the immune system.

As a delicious soup, crucian carp soup not only satisfies people in terms of taste, but more importantly, it has a variety of effects and functions. By consuming crucian carp soup in moderation, you can get a high-quality protein supply, reduce blood lipids, antioxidants, improve immunity and other multiple benefits. Therefore, in our daily life, we can properly incorporate crucian carp soup into our meals and enjoy the health benefits it brings.

1. Enhance disease resistance: crucian carp soup is rich in carbohydrates, glutacy, aspartic acid and other nutrients, and regular consumption can enhance disease resistance.

2. Milk: Crucian carp soup is delicate, sweet, and contains a lot of iron, calcium, phosphorus and other minerals.

3. Beauty and anti-wrinkle: crucian carp contains comprehensive and high-quality protein, which plays a good role in strengthening the elastic fiber composition of the skin.

Crucian carp: Crucian carp is one of the most common freshwater fish in China, living in major water systems outside the Qinghai-Tibet Plateau. Crucian carp is an omnivorous fish, with wide eating habits, strong adaptability, strong fecundity, strong disease resistance, fast travelers, low requirements for water temperature, and is easy to breed.

Crucian carp is mainly an omnivorous fish that feeds on plants, and likes to live in clusters. The meat is delicate and has high nutritional value, containing 13 grams of protein and 11 grams of fat per 100 grams of meat, and contains a lot of minerals such as calcium, phosphorus and iron. The medicinal value of crucian carp is extremely high, its nature is flat and sweet, enters the stomach and kidneys, and has the effect of replenishing deficiency, removing win, warming the stomach and eating, and replenishing vitality.

In addition, crucian carp is also an important ornamental fish, and the beautiful and colorful goldfish evolved from crucian carp. Crucian carp has a long history of farming in China.

Dear, hello, crucian carp soup has the effect of nourishing deficiency and nourishing yin, nourishing blood and soothing the nerves, nourishing yin and moistening dryness, which can nourish blood and nourish yin, strengthen the spleen and stomach, nourish the kidneys and strengthen yang, regulate blood in temperature, invigorate blood circulation, nourish the heart and calm the nerves, strengthen the brain, anti-aging, help digestion, improve immunity, beauty and beauty, **dysmenorrhea, menstrual irregularities, dysmenorrhea and other ** diseases, and can also be used for **chronic cough, gastritis, hepatitis, diabetes, tuberculosis and other diseases. Crucian carp soup can not only nourish the body but also enhance immunity. It also aids digestion, calms the nerves, improves the body's metabolism and helps eliminate toxins from the body.

In addition, it can also prevent colds, promote blood circulation, and protect heart health.

The efficacy and function of crucian carp soup

1.Beauty and beauty

Crucian carp soup contains high-quality protein, which strengthens the skin's elastic fibers. Especially for facial wrinkles caused by mental factors such as lack of sleep, it has a good anti-aging effect, and can play a role in beauty and beauty.

2.Promotes milk production

Crucian carp soup is most suitable for those postpartum women, it can promote milk secretion, is the best milk ingredient in life, and crucian carp soup can also supplement the maternal body, rich in protein and trace elements, can relieve women's postpartum body weakness, but also promote their postpartum body recovery.

3.Lowers blood pressure and lipids

The protein content of crucian carp soup is relatively high, but its fat content is very low, in addition, it also contains some trace elements phosphorus and a variety of amino acids that are beneficial to the human body, after these substances are absorbed by the human body, it can not only prevent vascular aging, but also promote blood circulation, and regular consumption can effectively prevent the occurrence of hypertension and hyperlipidemia, and those middle-aged and elderly people can also enhance their physique and prolong their life after eating.

4.Spleen and appetizer

Crucian carp soup has the effect of strengthening the spleen and appetizing. Because crucian carp is flat in nature, sweet in taste, and returns to the spleen, stomach, and large intestine meridians, it has the effect of strengthening the spleen, appetizing, and relieving nausea. For symptoms such as weakness of the spleen and stomach, lack of appetite, nausea, vomiting, etc., it has a uniform and good relieving effect.

5.Enhance physical fitness

Crucian carp soup can supplement rich high-quality protein for the human body, and will allow the human body to absorb some amino acids and minerals, it can improve the function of various organs of the human body, can also speed up the metabolism of the human body, enhance the quality of the human body, improve the level of human health has great benefits, in addition to the crucian carp soup also has an obvious deficiency effect, it can alleviate human body weakness and promote the recovery of human body after illness.

6.Strengthens the spleen and relieves dampness, and is appetizing

It has obvious therapeutic effects on human spleen and stomach weakness and body edema, as well as ulcer disease, tracheitis and asthma, etc.

Summary. The efficacy and function of crucian carp soup: enhance physical fitness, breastfeeding, beauty and anti-wrinkle.

Crucian carp is a carp of the family Crucian carp, with a plump body, delicate meat, containing high-quality protein, which can promote the composition of elastic fibers in the skin, and has the effects of enhancing physical fitness, breastfeeding, beauty and anti-wrinkle. 1. Enhance physical fitness: crucian carp soup is rich in a lot of protein, often eating crucian carp and drinking crucian carp soup can supplement high-quality protein for the body, which can help enhance physical fitness.

It also protects the body from bacteria and viruses. 2. Lactation: It has the effect of promoting lactation, which can fill the milk and alleviate the lack of milk secretion.

3. Beauty and anti-wrinkle: The protein of crucian carp is comprehensive and high-quality, and it is also rich in collagen, which can increase elasticity, beauty and anti-wrinkle, and regular consumption can delay aging.

The efficacy and function of crucian carp soup

The efficacy and function of crucian carp soup: enhance physical fitness, breastfeeding, beauty and anti-wrinkle. Crucian carp is a carp of the family Crucian carp, with a plump body, delicate meat, containing high-quality protein, which can promote the composition of elastic fibers in the skin, and has the effects of enhancing physical fitness, breastfeeding, beauty and anti-wrinkle.

1. Enhance physical fitness: crucian carp soup is rich in a lot of protein, often eating crucian carp and drinking crucian carp soup can supplement high-quality protein for the body, which can help enhance physical fitness. It also protects the body from bacteria and viruses.

2. Lactation: It has the effect of promoting lactation, which can fill the milk and alleviate the lack of milk secretion. 3. Beauty and anti-wrinkle:

The protein of crucian carp is comprehensive and high-quality, and it is also rich in collagen, which can increase **elasticity, beauty and anti-wrinkle, and regular consumption can delay aging.

How to make soup: Wash and drain the crucian carp, slice the ginger, and shred the white radish. Heat the oil in the pot, put the crucian carp in it and fry it, pour in an appropriate amount of boiling water, burn the soup out of milky white, add the shredded radish and continue to cook until it becomes soft, add an appropriate amount of salt and a little pepper after the shredded radish becomes soft.