Can insomnia be treated??? Is insomnia untreatable? Is it an incurable disease???

Annoying insomnia is really getting old day by day, ** darkening and thickening, fine lines at the corners of the eyes increase, dark circles from scratch, and getting worse every day......But don't worry, there is always one of the six Chinese herbal soups that suits you and helps you stay away from insomnia.

Sour jujube kernel soup: Sour jujube kernel three coins mashed, fried in water, taken one hour before bedtime every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. According to the traditional Chinese medicine experts of Huakang Orthopedic Hospital, it is effective for upset, sleeplessness or palpitations caused by blood deficiency.

Jingxin soup: three coins each for longan meat and Sichuan salvia, fry half a bowl with two bowls of water, and take it 30 minutes before bedtime. It can achieve a sedative effect, especially for insomnia patients with heart and blood failure.

Soothing soup: Steam the raw lily five coins, add an egg yolk, stir well with 200ml of water, add a little rock sugar, boil and then stir with 50ml of cold boiled water, and drink one hour before bedtime.

Three-flavor sleeping soup: three coins of sour jujube kernels, one coin each of Mai Dong and Yuanzhi, decoction of 500 ml of water into 50 ml, take before going to bed. The above three herbs have calming, calming, and calming effects, and the mixture has a hypnotic effect.

Longan lotus seed soup: take longan and lotus seeds and boil them into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

Heart porridge: take 35 grams of Codonopsis, 10 pitted red dates, 10 grams of wheat and cocoon, fry 500 ml with 2000 ml of water, remove the slag, cook with washed rice and water, add brown sugar after the rice is cooked. It has obvious curative effect on people with rapid heartbeat, forgetfulness, insomnia, and dreaminess.

Find the cause of insomnia and solve it, **Insomnia is mainly to relax the mind, don't think too much, I also have insomnia, mainly because the spirit is too nervous, old cranky, as long as the spirit is not nervous, you can sleep well, exercise is very important, the body is strong, you can cure insomnia, you will not be upset, if you can't sleep for 3 days in a row, it is best to eat a piece of diazepam, otherwise the consequences are very serious, I have personal experience, it will form insomnia phobia, fear of not sleeping well, more nervous, the more nervous the more you can't sleep well, Be sure to take medicine to stop insomnia first, and then find out the cause of insomnia, and slowly solve it, I wish you a speed**!!

There are many causes of insomnia, such as illness and stress. If self-regulation does not improve the symptoms of insomnia, it is better to seek help from the hospital as soon as possible. It is recommended to choose a local regular hospital psychiatric or psychiatric hospital for treatment, to understand the insomnia, and then to carry out targeted treatment, which is very helpful for insomnia.

It is recommended that you try the "belly push method" to solve it, as the name suggests, is to push the belly, with fingers, palms, fists, from the heart socket down to the lower abdomen. Push once every morning when you get up, push once before going to bed at night, and you can also push when you are bored, this method is very effective for people who don't sleep well, and your insomnia problem will improve over time. I used to use this method when I had insomnia, and it felt pretty good, so you might as well try it.

OK. First of all your mentality.

It needs to be balanced.

1 No, insomnia can be **, not an incurable disease, insomnia is related to many factors, as long as you are positive, relax, build confidence, and persist for a long time, it is possible.

2. Insomnia is only a manifestation of a temporary imbalance of the brain's excitatory and inhibitory functions, although insomnia is often a symptom of some diseases, but insomnia itself does not reflect any organic lesions in the body, let alone transform into mental illness or other diseases. As long as the cause of insomnia is carefully identified, the appropriate forging, quiet training and recuperation are carried out, and the necessary Chinese and Western medicines are used, insomnia can be eliminated. Therefore, do not treat insomnia as an incurable disease.

31. Insomnia needs to be based on the specific situation of insomniac, and formulate an individualized comprehensive and adjustment plan to truly solve the problem of insomnia.

2. Caused by physical diseases or mental diseases, the primary disease can often improve the symptoms of insomnia.

3. Taking traditional Chinese medicine decoction, acupuncture, acupuncture, massage, foot soaking, qigong, etc. has a certain effect on insomnia.

41. If insistence is not adhered to, after the treatment of insomnia patients is effective, they should be consolidated for a period of time, so as to help reduce the recurrence of the disease.

2. Although the incidence of insomnia is very high, there are still few insomnia specialties in various hospitals, and many doctors do not have enough understanding of the complexity of the disease and the seriousness of the harm caused by long-term insomnia to patients.

3. External interference, insomnia can be induced by a variety of reasons, the most common of which is mental factors, the patient's huge psychological pressure, and emotional life and other factors, which will make insomnia recur again and again, and it is difficult to cure for a long time.

4. Not in time, when insomnia first occurs, it is often not paid much attention, and when the insomnia symptoms are quite serious and their life and work are significantly affected, they will think of going to the hospital for treatment, which often misses the best time for diagnosis and treatment.

5. Chronic diseases, after research, many diseases can cause insomnia, heart disease, hypertension, diabetes, gastritis, peptic ulcer, ulcerative colitis, etc., these chronic diseases will cause insomnia; Some chronic disease drugs will also interfere with sleep, and insomnia at night will aggravate the pre-existing symptoms of insomnia patients, so a vicious circle, making insomnia repeatedly difficult to heal.