How can insomnia be cured? Can insomnia be cured completely

In more and more people suffer from insomnia, and the usual work, study, lifestyle reversal and other factors, there is a certain relationship, especially some young people who often live a night life, the possibility of being entangled by insomnia is very high, to ensure the quietness of the space, so as not to reverse the disease.

Insomnia can be self-healing, a large part of people insomnia can be self-healing without **, if there are insomnia symptoms but no obvious impact on daily life and work, do not feel particularly uncomfortable, this part of the people can be self-healing, self-healing can be properly combined with some daily diet and exercise adjustments, can speed up the process of self-healing.

Insomnia, anxiety, etc. are not terrible, what is terrible is that it goes in the wrong direction in the process. In "Zhou Yi", it is said that "the yin pole must be yang, and the yang pole must be yin", everything has two sides, just waiting for you to discover it. I have suffered from insomnia and pain, but in this pain I have found the right spiritual life, which guides me to continue to move forward to the true meaning of life.

Have you ever had insomnia?

Some insomnia can be cured by itself, for example, insomnia caused by recent stress and nervousness, as long as the pressure is relieved and the mood improves, then the insomnia symptoms can be healed by themselves.

Insomnia can be a personal psychological problem that needs to be solved from the root of the problem.

I'm sorry, we can't do this question, you can ask the people around you or go to the relevant unit, I wish you a happy life. I'm sorry, we can't do this question, you can ask the people around you or go to the relevant unit, I wish you a happy life.

Hello, please describe the problem you are experiencing in detail.

Yes, you need to go to a regular psychiatric hospital to check clearly, and the disease science can be clinical, but it can't be stopped if it gets better, and you need patience and long-term conditioning, otherwise it may cause depression and anxiety.

Yes, TCM conditioning improves.

As long as you are willing to see a doctor, there is a good chance.

As long as you are willing, there is a good possibility.

1. Psychology**.

Everyone has problems that they struggle with, can't figure out, and can't figure it out! The psychology of contradictions and entanglements deeply affects insomnia patients, and scientific psychological intervention is crucial!

2. Yin and Yang Balance**.

Traditional Chinese medicine says that insomnia is related to yin and yang of qi, blood, fluid, and viscera, and through special acupuncture and dialectical formulas that vary from person to person, yang can be achieved to enter yin, yin can collect yang, qi and blood are abundant, viscera is coordinated, yin and yang are balanced, so that you can fall asleep naturally and feel relaxed!

3. Nerve balance**.

Insomnia is caused by autonomic nerve disorders, cranial nerve dysfunction, impaired and unbalanced nerve function, by repairing damaged nerve cells, adjusting the disordered nerve function, achieving neurological coordination and balance, real insomnia!

Fourth, laser**.

There are 12 nerves in the human brain, of which D2, D3 and D6 are in charge of sleep and mood, and they can quickly restore disordered nerve function and repair damaged brain cells through targeted targets.

5. Traditional Chinese Medicine**.

Clinically practiced by doctors for more than 30 years, **, regulate qi and blood, repair fluid, nourish the liver and kidneys, relieve liver and regulate qi, relieve depression and calm the nerves, and strengthen the stomach and spleen, and balance the viscera! Dialectical arguments that vary from person to person solve the problem fundamentally!

You can try Chinese medicine, the effect is not bad.

Insomnia can be achieved by improving lifestyle and exercise, insomnia is a problem that many people will encounter in their daily life, most of the insomnia is caused by bad lifestyle habits and mental and psychological factors, which can improve symptoms through self-regulation.

In daily life, we should develop a good lifestyle, avoid staying up late, avoid high-intensity work and exercise before going to bed, and avoid eating strong tea, coffee and other foods that are easy to stimulate the brain nerves before going to bed.

Proper exercise can not only relieve mental and psychological pressure, but also divert one's attention, and can improve the body's resistance, so that the body has a slight sense of fatigue, which is also conducive to nighttime sleep.

Whether insomnia can be achieved depends on the individual situation.

If insomnia is caused by poor sleep habits, mentality, stress events, etc., you can adjust your sleep by adjusting your sleep habits and mentality, improving your response to stress events, etc., and if necessary, you can use sleeping drugs under the advice of your doctor. If the sleep quality decreases and the experience becomes worse due to snoring, apnea, and leg twitching in sleep, after the doctor's assessment and necessary examinations, the corresponding ** can be carried out to improve the above symptoms in sleep, improve sleep quality, and prescribe the right medicine to get rid of the disease.

Insomnia, neurasthenia, some are caused by physical weakness, in addition to memory loss, tension, sleep disorders, but also most of the symptoms will be manifested as fatigue, dizziness, palpitations, drowsiness, pale complexion, pale tongue and other symptoms.

Or to replenish the heart qi, or to replenish the heart and blood, or to nourish yin, or warm yang, must be according to the manifestation of symptoms, the degree of weakness of yin and yang qi and blood can be adjusted, you can use Gui Spleen soup or boiled licorice soup and other recipes, commonly used astragalus, ginseng, atractylodes, red dates, angelica, rehman, boiled licorice, cinnamon branches, white peony, schisandra, Yuanzhi and other medicines, so that the yin and yang qi and blood are abundant, can nourish the mind, and naturally can improve the symptoms of palpitations and insomnia caused by neurasthenia.

Insomnia heals on its own, and may be more common in people with transient insomnia. The human body can adapt to the living environment, it has its own mediation ability, and has a certain self-healing ability, but beyond this ability, it will have a significant impact on the body, so a professional diagnosis and ** must be carried out in this case.

Our Mongolian doctors treat this disease differentiation and treatment, which is to improve our own immunity, exert our self-mediation ability and self-healing ability to recover the body.

If a patient with transient insomnia resolves the cause of insomnia and self-adjusts to heal itself, a person with long-term insomnia may take a longer time to heal or may need some.

Insomnia needs to go to the hospital for blood, electroencephalogram, electrocardiogram examination, in addition to ruling out organic lesions in the body, if normal, to see if there is anxiety disorder.

There are many causes of insomnia, such as liver stagnation, heart and spleen deficiency, or heart and kidney incompatibility. Insomnia can cause many physical discomforts such as fatigue, loss of appetite, emotional instability, and upset. According to the ** and symptoms, dialectical treatment.

The human body is a complete body, which regulates qi and blood as a whole, and adjusts the functions of the heart, liver, spleen, stomach and kidneys.

There are many ways to treat insomnia, it is recommended to soak your feet in hot water before going to bed, listen to hypnosis before going to bed, drink eight flavors to sleep before going to bed, aerobic exercise before going to bed, and relax your mood before going to bed are all good conditioning methods.

For insomnia caused by some physical factors, it is necessary to first rule out whether there is a serious physical disease, and then carry out dietary conditioning, which can quickly obtain very effective results.

If you want to alleviate insomnia, first of all, you must reduce your psychological pressure. Also, get some physical exercise. And it is necessary to combine work and rest. A combination of mental and physical work. This will improve your sleep well. Lipping drugs are not always the solution.

Tell me about my own experience! I didn't have insomnia until I was 14 years old, and I wasn't nervous at that time, but I started to have insomnia in the second year of high school and college. During my sophomore year, I took a break from school at home for about a few months without losing sleep. I have been suffering from insomnia since then.

Recently, the hospital has launched a free insomnia clinic**. Those who meet the criteria can be selected.

Yes, this is a functional disease that is reversible.

It depends on the individual, sometimes I have insomnia because of some habits.

This can be done slowly, and Chinese medicine can regulate it.

It can be combined with some medications according to the condition of insomnia**.

For insomnia caused by various diseases such as apnea syndrome, irregular heartbeat, and hyperthyroidism, the symptoms of insomnia can disappear as long as the underlying disease is removed. For insomnia caused by neurasthenia, excessive mental stress, emotional anxiety and tension, insomnia symptoms can be alleviated by a combination of psychological, medical, physical, and appropriate physical exercise.

Traditional Chinese medicine conditioning can be solved.

Insomnia can be completely cured**, but patients first need to find out the cause of sleep.

1.If it's caused by excessive stress, emotional stress, excessive anxiety, etc., you need to change your lifestyle. Secondly, during the day, you must release your stress reasonably and relieve your nervousness and anxiety; In addition, it is best to take the sleep fragrance orally before going to bed, and stick to it for a period of time, which can reduce anxiety, soothe nerves, help you fall asleep quickly, reduce insomnia or even completely**.

2.However, if it is caused by a mental illness, it is important to take appropriate antipsychotic drugs as prescribed**. Try not to drink strong tea or coffee in your daily life, so as not to affect your sleep at night.

There are many causes of insomnia, you can go to the hospital to check whether it is caused by the disease, if not, you can try the following methods to relieve insomnia: Regulating insomnia has food supplements and daily good habits.

One: food supplement. 1 Know a glass of warm milk before going to bed.

2 Jujube Kernel: Women who are in menopause often feel irritable at night and cannot sleep.

3. Walnuts. 4-GABA: Gamma aminobutyric acid is a very important inhibitory neurotransmitter in the central nervous system, it is a naturally occurring non-protein component amino acid, with extremely important physiological functions, it can promote the activation of the brain, specializing in brain intelligence, anti-epilepsy, promote sleep, beauty and emollient, delay brain aging function.

Two: develop good habits.

1 Exercise more.

2 Make it a habit to soak your feet before going to bed.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

Mild depression combined with mild insomnia is OK, especially occasional insomnia or short-term insomnia, do not pay too much attention to it, do not be too anxious, the body has a strong self-regulation ability, can adjust the biological clock to the best state in a short period of time. If insomnia reaches more than a month or there is intractable insomnia, taking a drug does not work well, and insomnia needs to be actively carried out at this time. In the same case, if depression reaches the level of depression, in most cases the possibility of self-healing is not too great, and patients diagnosed with depression are generally recommended to actively take medication**.

In today's fast-paced society and intensified competition, insomnia is a very common phenomenon. Insomnia can cause difficulty concentrating, memory loss, impaired judgment and daily work ability, and in severe cases, anxiety, obsessive-compulsive and depression. In addition, insomnia is an independent risk factor for coronary heart disease and symptomatic diabetes.

Therefore, the correct diagnosis of insomnia is essential for people's physical and mental health.

**There are generally several ways to lose sleep.

Psychological regulation**: Diseases with emotional factors as the dominant role, such as neurasthenia, hysteria, depression, etc. These diseases can cause this disease, and if you cure these diseases, you will also be cured of the disease.

Acupuncture**: Acupuncture** uses acupuncture and moxibustion to apply certain techniques to the meridians and acupoints outside the meridians of the human body**.

Massage**: Massage the Shenmen acupoint with your thumb, about 30 times each time, and rub it until it feels sore. Or rub the earlobes with both hands, which is also suitable for soreness.

Hypnosis**: Hypnosis needs to be induced by the hypnotist's language to achieve relaxation of the whole body and even the depths of the soul.

Drugs**: In addition, oral drugs can also be taken orally, such as Fuxishu Yukang ointment, which can be taken with warm water, which is the most widely used and effective method in various clinical departments.

You can choose one of the above insomnia methods or match them, and you need to develop good living habits, so as to completely get rid of insomnia.

Traditional Chinese medicine can regulate the troubles caused by intractable insomnia.