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People often stew mung bean soup on hot days, because mung beans have the effect of detoxifying and purifying the heart.
If you want to beat the heat, boil for about 10 minutes and just drink clear soup; If you want to detoxify, you need to boil it for a longer time, and it is best to eat the beans together.
Mung beans are cool and sweet, and can quench their thirst when they are usually drunk; Because it has the effect of diuretic gas, drinking after food or drug poisoning can also play a role in removing toxins from the body, and also has a certain effect on heat swelling, heat thirst, hot dysentery, carbuncle, pox poison, macules, etc.
The heat-clearing power of mung beans is in the skin, including the detoxification function. Therefore, if you just want to beat the heat, wash the mung beans when cooking the soup and boil them over high heat for about 10 minutes, taking care not to cook them for a long time. The soup boiled out in this way is green in color and relatively clear.
There is no need to eat the beans together when drinking, it can achieve a good effect of cooling off. If it is to clear heat and detoxify, it is best to boil the beans. This kind of mung bean soup has a turbid color and poor heatstroke effect, but it has a stronger heat-clearing and detoxifying effect.
Mung beans are cooked together with other foods, and the effect is better, such as preventing heat stroke, you can drink mung bean honeysuckle soup: 100 grams of mung beans, 30 grams of honeysuckle, decoction.
However, mung beans are cold, and people with spleen and stomach deficiency, kidney qi deficiency, and low back pain should not eat more.
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Mung bean soup is indeed endable, but also specific heat clearing and detoxification effect, generally in the hot summer to drink some mung bean soup is really good.
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Yes, this does not affect the heart, and there are benefits.
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As we all know, the weather is very hot in the summer, and many people get heat stroke. So at this time, many people will habitually drink some mung bean soup, because this mung bean soup can really reduce fever and stop bleeding, and can also detoxify. Although mung bean soup has a high nutritional value, some people in life should never touch it or drink it.
People with cold bodies should not drink mung bean soup.
People with severe colds should not eat mung bean soup, because this food itself is cold, and eating it will aggravate the cold of the human body!
Mung bean soup is not suitable for cold drinks.
Boil the mung bean soup and put it in the refrigerator after cooling for a while. This is the way people often drink mung bean soup, but they don't know that chilled mung bean soup is easy to hurt the spleen and stomach, and it is harmful to people who are cold and cold!
Mung bean soup cannot be eaten with medicine.
Clearing heat and detoxifying is the characteristic of mung bean soup, but it cannot be eaten with medicine, because it will decompose calcium and potassium in the medicine, thereby reducing its medicinal properties!
Women should not drink mung bean soup during special periods.
Menstruation is a special period for women. Mung bean soup should not be consumed during this period because of its relatively cold nature. If women also eat it during menstruation, it can easily lead to symptoms such as qi stagnation, blood stasis, and dysmenorrhea.
Don't eat salty mung bean soup.
You can add some sugar when cooking mung bean soup, but you can't add salt, because salt will destroy the water-soluble vitamins in mung beans, thus reducing the performance of mung bean soup itself!
People with gastrointestinal indigestion should not drink mung bean soup.
Mung bean soup contains protein that is difficult for the body to digest. If a person with indigestion eats it, the symptoms of indigestion will worsen.
What to pay attention to when cooking mung bean soup.
1.Do not cook in an iron pot.
It's important to keep this in mind, as the flavonoids in mung beans can react with the iron pot and affect the antioxidant capacity of mung beans, thus reducing efficacy!
2.Before cooking, keep the mung beans in the refrigerator for a while.
If you want to cook mung beans for a short time, you can freeze them in the refrigerator for a while before cooking, and then take out the soup, and it won't take long for them to bloom.
3.Do not discard the mung bean skin.
Most people throw away the mung bean skin that floats on the surface of the mung bean soup. In fact, it is best not to throw it away, because it contains flavonoids, tannins and other substances, which are beneficial to the human body!
Although this mung bean soup is also rich in nutritional value, we must remember that some people should try not to touch it in their lives, otherwise it will also affect our health. So just like the two types of people introduced above, you must control your mouth and drink it regularly, which may cause some diseases.
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For example, some people whose digestive system is not particularly good or some people who have poor physique, or people who have a weak physique, and some children, and don't drink too much at one time.
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Although mung bean soup dissipates heat and relieves heat, but because of the cold, some people are not suitable for drinking it often, such as people with weak spleen and stomach, female menstrual period, young children and the elderly, and people with poor stomach are not suitable to drink more, which will cause diarrhea.
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People with fragile stomachs are not suitable for mung bean soup. Once these people drink mung bean soup, they are very prone to diarrhea, which shows that the stomach is still relatively cold.
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People with colds are not suitable for drinking mung bean soup because these people can aggravate the cold by drinking some mung bean soup. People with a cold constitution can't drink mung bean soup either, as it will cause a lot of problems in their bodies.
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Women during menstruation are in a state of blood loss and have a cold physique, so it is not appropriate to drink cold mung bean soup.
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Drinking mung bean soup regularly has many functions. Mung beans contain polysaccharides, which can enhance the activity of serum lipoproteins. Therefore, it can promote blood lipid balance, protect cardiovascular health, and prevent the three highs.
Drinking mung bean soup can also protect the kidneys. The trypsin in mung beans is a protein that can help reduce the damage caused by protein breakdown to the kidneys. Mung beans are rich in protein and phospholipids, which can not only replenish the nutrients needed by the human body, but also play a role in stimulating the nerves.
Drinking mung bean soup in the summer can boost appetite.
<> often drink mung bean soup has the effects of clearing heat and relieving heat, relieving pharynx, diuretic, choleretic and protecting the liver. Mung beans are a heat-clearing food that can also relieve poisoning of food and medicine. It has the functions of clearing heat and detoxifying, clearing the liver and gallbladder and clearing heat and diuretic.
Therefore, drinking more mung bean soup in summer can play a better role. Patients can also use mung bean soup to clear the liver, reduce fire, detoxify, and improve the pharynx. Mung bean also has the functions of lowering lipids, lowering blood pressure, and anti-allergies.
If you are allergic, you can use mung beans to make soup, which can play a role in fighting the sensitivity of the limbs.
What are the effects and functions of mung bean soup? Traditional Chinese medicine believes that mung bean soup has the functions of clearing heat and relieving heat, cooling blood and detoxifying. Therefore, it has a strong effect on quenching heat and thirst.
This is something that ordinary people know that when the weather is hot in summer, drinking mung bean soup can quench the heat and quench thirst. Mung bean soup can detoxify and eliminate carbuncles and reduce swelling, such as infection, boils or abscesses.
Like lupus erythematosus, burns, burns, etc., all have a certain detoxifying effect. They have some curative effects on trauma and drunkenness. Mung bean soup has a strong effect of heatstroke prevention and cooling.
Generally speaking, mung bean soup, such as red bean soup, black bean soup, etc., are commonly used, especially for children's indigestion, and also have a certain effect on some children's ** diseases, mung beans have a certain health care effect on hypertension, arteriosclerosis, and diabetic nephritis. Secondly, mung beans can be used externally. After chewing, we can apply it to the infected area, such as boils, or other areas.
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Mung bean soup contains a large amount of vitamins and plant fiber, which can timely supplement the loss of sweat caused by water loss in summer, resulting in the lack of vitamins and minerals, and can also help people avoid dehydration and guide the prevention of heat stroke.
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Mung bean soup contains vitamins and plant fiber, which timely replenishes the loss of sweat due to water loss in summer, resulting in vitamin and mineral deficiencies. It also helps to avoid dehydration and provides guidance on the prevention of heat stroke. Drink mung bean soup in the summer. , because it tastes delicious, and.
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The help of mung bean soup is that it can clear heat and detoxify, it can also be fired, it can also have an anti-inflammatory effect, and it can also help**, which can reduce the increase in fat. Drinking mung bean soup in summer can have the effect of reducing fire, and it is more healthy to change your body and avoid heat stroke.
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Mung bean soup can have a heat-clearing effect, and can remove the heat in the body, but also can eat a fire effect, can also regulate the stomach, can play an appetizing effect, because in the summer the temperature is relatively high, drinking mung bean soup can cool off.
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It can reduce stomach fire, prevent heat stroke, clear heat and detoxify, replenish water, and diuretic, and improve sore throat and mouth ulcers. Drinking mung bean soup in summer is to prevent heat stroke.
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The vitamins and plant fiber contained in mung bean soup are enough to immediately replenish the loss of sweat caused by the dissipation of water in summer, the lack of vitamins and minerals formed, and also help prevent dehydration, leading to the prevention of heat stroke.
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Drinking mung bean soup in summer is the choice of most people, because mung bean soup can reduce fire and clear away heat. But some people can't drink it, such as women during menstruation, people with diarrhea and cold, people who are taking medicine, and people with poor gastrointestinal function can't drink mung bean soup. Because mung bean soup is cold, people with a bad stomach will aggravate their stomach discomfort if they drink it.
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1. Women during menstruation should not drink it, because mung bean soup is a cold food, and drinking it will aggravate the discomfort during menstruation.
2. People who take the drug can not drink it, because mung bean soup can detoxify, if the drug contains potassium, organophosphorus and other ingredients, mung bean soup will react with these ingredients, which will affect the efficacy of the drug.
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People who are weak cannot drink mung bean soup, and they can't drink mung bean soup on an empty stomach, because people who are prone to diarrhea and have a bad stomach can't drink mung bean soupMung bean soup contains mung bean protein, which is difficult to digest.
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First, people who are relatively weak cannot drink mung bean soup often, and it is enough to drink a bowl occasionally. Second, not being able to drink mung bean soup on an empty stomach will lead to gastrointestinal discomfort and easy diarrhea. Third, people with poor stomach can not drink mung bean soup, mung bean soup has mung bean protein, people with poor stomach are very difficult to digest, mung bean protein will cause diarrhea.
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Mung bean soup is a traditional summer product in China, but there are three types of people who are very unsuitable for drinking mung bean soup.
First, people with a cold constitution are not suitable to drink it, because mung beans are cold, and people with cold constitution drink mung bean soup, which can easily lead to diarrhea, and in severe cases, it will also lead to dehydration.
Second, women during menstruation should not drink, because women during menstruation are in a state of blood loss, and they are also cold, and drinking mung bean soup may reduce the immunity of the digestive system.
Third, people with weak constitution should not drink, because mung beans contain high protein, which need to be converted into small molecule peptides and amino acids under the action of enzymes in order to be absorbed by the human body, such people have poor gastrointestinal digestion and are prone to diarrhea due to indigestion.
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It is best not to fight, it will increase the load on the heart, it is more dangerous, you can do some relatively light activities. The stomach is beating there is the abdominal aorta, everyone is jumping, don't be nervous. Poor breathing is caused by too much work on the heart or insufficient lung capacity after strenuous activity.
Yes, but be careful to control the intensity of exercise.