The skin on the face and body is more yellow than the average person, what can be regulated by eatin

Go to the pharmacy to buy Yin Chen and rice to cook porridge and eat together.

Eat more greens, cauliflower, cabbage, peppers, white radish, cauliflower, eggs, etc., eating these things can make ** from sallow yellow to pink.

You can drink some milk, yogurt, eat watermelon, drink more water, as well as black sesame seeds, melon, these foods can be improved.

At this time, you can eat some foods rich in vitamin C, such as lemons, tangerines, oranges, grapefruits, apples, and bananas, but don't eat too many oranges at one time.

If you are too yellow, you can eat more whitening foods, such as lemons, apples, pears, grapefruits, bananas, oranges, and you can also eat more nuts and animal offal.

You should eat more lemons, kiwifruit, apples, bananas, oranges, grapefruits, and you can also eat more fish and meat in normal times, and you should also drink plenty of water.

You can eat more cherries, grapes, cucumbers, bitter gourd, celery, these foods can play a good whitening effect, and they are rich in vitamins that can have great benefits for our body.

Usually you should eat more whitening foods, cabbage, cauliflower, peanuts, these foods can improve **dull yellow.

You can eat more vitamin C, which can lighten some pigments in your body and make yourself whiter and whiter, such as lemons.

Yellowing of the face is mainly caused by kidney deficiency, so eat more foods that are good for the kidneys, and the following are recommended.

1. Yam: flat in nature, sweet in taste, with the effect of tonifying the lungs and strengthening the spleen, and can also benefit the kidneys and fill the essence. People with kidney deficiency can eat it regularly.

2. Perch: also known as flower perch and perch. Flat in nature, sweet in taste, tonifying the spleen and stomach, tonifying the liver and kidneys, and benefiting the muscles and bones.

3. Chestnuts: warm, sweet, have the effect of tonifying the spleen and stomach, tonifying the kidney and strengthening the waist, and are the most suitable for people with kidney deficiency and low back pain.

4. Goji berry: flat in nature, sweet in taste, and has the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time.

5. Polygonum multiflori: It has the effect of nourishing the liver and kidneys, benefiting sperm and blood, and all people with kidney deficiency have early gray hair, or weak waist and knees, sore muscles and bones, or men lose sperm, and women take them down, and they are suitable for eating.

6. Dried scallops: also known as Jiang Juezhu. It is flat in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often.

Foods to avoid or eat less: water chestnuts, persimmons, raw radish, lettuce melon, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard greens, cloves, fennel, pepper, mint, lettuce, chrysanthemum, salt, sauce, liquor and cigarettes, etc.

This depends on the situation, age and what you have experienced, see if it is a simple ** problem, if so, it is recommended to eat a few months of Hua Qingyi's collagen!

Milk, yeast, papaya powder, brown rice flour spirit, immunity effect is very fast, but it takes about half a month to reach the **, and it will automatically take effect on the face after eating for a month.

What skin type is yours**? How can I improve it? **Dark yellow is not much of a problem, so if you want to solve it, then eat collagen for a long time, this is very good.

Dull yellow is a manifestation of aging, in fact, it is its own lack of collagen.

This situation is very common, and it will be obvious after 26, and it is enough to supplement collagen with dull yellow, wrinkles, and vertical lines on nails.

It is recommended that you try Huaqingyi, this supplement is very good.

Red dates and milk, eat more vegetables, eat a balanced diet, eat well, sleep well, and be in a good mood, you will definitely become beautiful.

It may be a natural put. Eat more vitamin-rich food.