I sleep well, but waking up anxious and depressed is it depression

Don't think about it first, don't expand your feelings of anxiety and depression, I think you may have something on your mind or are more stressed, I suggest you read a good psychological self-help book: out of the storm of anxiety, I will excerpt a passage from the book for you to see"In my opinion, people were originally born to this earth with a pure and divine energy, but in the journey of their lives, they were gradually polluted by the education of various fears, and gradually forgot the source of their life energy, forgot their inner voice, and became detachedThe "true self" is getting farther and farther away. The energy of pure joy has been turned into negative energy such as "fear, compulsion, anxiety, depression" and so on under the long-term suppression of education, which slowly accumulate in our body and in our unconscious mind.

Deep down in the hearts of most of us, due to the irrational "fear" education and uneasy upbringing from childhood to adulthood, there is a mechanism buried deep in the heart, which only accepts the experiences (feelings) that the heart thinks are good and comfortable, and rejects the experiences that are considered ugly and painful by the perceptual process. Extreme states of mind caused by this mechanism, such as catastrophic thinking, obsessive-compulsive opposing ideas, fearful conditioning, suffering from gains and losses, rejection of suffering, etc. And in systematic spiritual healing, we have to prevent them from rising.

This is done not because they are bad, but because they are compulsory, because they take over our minds in their entirety, completely seize the attention of individual consciousness, they make individual thoughts spin in small circles, and let us wrap ourselves layer by layer, and the original "free heart" seems to be hypnotized by them, as if it is mischievous, so that we are forcibly separated from the vivid and lively present... Therefore, it is time for us to face them bravely, and it is time for our hearts to find backThe way to "home", and it is best to find it close to home. The heart is the main cause and forerunner of action; Act with a suppressed mind, and pain will follow, like a chariot following a horse; When the phase is guided by a focused mind, happiness will follow, like a shadow. "All the best.

If you feel like you're having anxiety issues or something, maybe you might want to consider Ahp.

Just having a good sleep can improve anxiety, but it doesn't mean that anxiety is better. Poor sleep is not the main symptom of anxiety disorders, it also needs to be psychological**. Main symptoms of anxiety disorders:

1) Physical tension: Patients with anxiety disorders often feel that they cannot relax, their whole body is tense, their faces are tense, their brows are furrowed, their expressions are nervous, and they sigh.

2) The autonomic nervous system is overresponsive: The sympathetic and episympathetic nervous systems of patients with anxiety disorders are often overloaded. Symptoms include sweating, dizziness, shortness of breath, rapid heartbeat, body chills and fever, cold or hot hands and feet, stomach discomfort, frequent urination and bowel movements, and a feeling of blockage in the throat.

3) Excessive alertness: Patients with anxiety disorders are in a state of vigilance all the time, which affects all their other work and even affects their sleep.

4) Nameless worry about the future: People with anxiety disorders are always worried about the future. They worry about their loved ones, their property, their health.

Sleep status is only one of the evaluation criteria for anxiety disorders.

It is recommended to evaluate it comprehensively.

Sleepy but can't sleep, every day in my head I want to sell the ruler book method is a lot and messy, as long as I encounter a little thing will have insomnia, and there is a kind of laziness in the psychological state, I wrote this article has not slept well for two days, I have also summarized a little way to alleviate sleep disorders, I want to share with you, I wish everyone a good sleep, so long to share the experience next.

1.Most people with sleep disorders have mild depression or anxiety, and my way to combat them is to live in the moment, don't think about anything beyond today or what is happening now, and only do what you should do every day.

2.Every day, I say to myself that the past can't be changed, and the future is too fast to change, don't think about anything, if you don't have anything in your hands now, then it's good to relax and have fun.

3.Cultivate a hobby and find something that you can focus on, so that you don't have time to think about it. Loss macro.

4.Exercise more (which is important).

5.Long-term illness becomes a good doctor, is their own fight against insomnia some small methods, I hope to inspire everyone to relieve anxiety and insomnia, and finally welcome everyone to discuss better ways to help him sleepy people.

The problem you mentioned in your description, in my opinion, your current situation may be a bit serious, in fact, there are some states in your heart that are deeply anxious and depressed, so you will show your psychological situation at this time through external behavior. That is, to reflect your psyche through the act of sleeping.

Because I don't know what happened to you, I can't analyze the specific problem in detail. What you can do is to help you look at the problems you encounter from a different perspective. There are many reasons for poor sleep, for example, excessive use of mobile phones, work reasons, personal reasons, etc., can cause us to have problems sleeping.

So, if we can find the cause of the sleep impact, then it will be much easier to solve the problem.

In this regard, I have also summarized some ways to help you alleviate the current situation, I hope it can help you to a certain extent.

1) Try to find the truest thoughts in your heart, instead of attributing your current problems to some ambiguous cause.

4) If possible, you can seek professional help, such as a psychological counselor or a listening therapist. They can help you look at the problem you are facing in a more professional way.

5) Try to use more relaxation**, such as deep breathing, meditation and other methods to relax, rather than leaving yourself in a state of tension for too long.

6) If you have time, you can try exercising to release the stress in your heart. You know, when you're exercising, you get rid of a lot of distractions and concentrate on one thing