Practicing calligraphy is good for mental health ? Is there a scientific basis for such a claim?

Practicing calligraphy is good for mental health ?

Is there a scientific basis for such a claim?

Learning and training calligraphy is indeed a great way to cultivate one's self-cultivation, and there are many other benefits that come with it. Calligraphy is the traditional culture of our country.

a medium. In addition, when writing calligraphy, it can express a person's emotions and other cultural connotations when writing. Every time you see someone who writes well, you can't help but praise them.

You can see that calligraphy in our people's minds or occupy a very important position, because the quality of the word can reflect a person's temperament and temperament, we have an old Chinese saying that the word is like its person, so we have to check out how the person is personalized from a person's words.

Training calligraphy calms people's minds, and training calligraphy must be in a very quiet natural environment.

Because if a person practices writing in a very noisy environment, then he must be upset and irritable, and the pen will become very unsmooth, and the words may not be easy to write very unsatisfactory, if I am in a more comfortable environment, then this mood is completely different from in the noisy environment, it will calmly apply its own writing skills, and write a very smooth and free work. Therefore, people who train calligraphy generally have a stable temperament, and many people are used to doing their own things in a comfortable environment, and they are not easily upset. And we generally feel that meditation and cultivation of temperament will only be in a comfortable environment, and excellent talents can improve their temperament and cultivate their own character.

Training calligraphy can make people have an indomitable mentality, as we all know, training calligraphy is not an overnight effect, practicing a good hand of calligraphy requires long-term repeated practice to be successful, so it is necessary to train calligraphy to win people, day after day, year after year to carry out a work that seems very boring in the eyes of others. Therefore, if we don't really love calligraphy, we won't be able to persist at all, because we don't have the reason to stick to it. And insisting on training calligraphy every day is undoubtedly a very tenacious temperament, because we can do an ordinary thing very delicately and timely, and we have always persevered.

There is indeed a scientific basis, because when practicing calligraphy, you need to pay attention, and you can calm your mind, make your emotions stable, and understand that there are also life philosophies in the strokes of calligraphy, such as flexibility, turning back, exerting force, etc.

There is a certain basis for such a statement, and practicing calligraphy can cultivate one's self and cultivate one's health.

1. Calligraphy can continuously cultivate people's ability to observe. We know that people who learn books must go through the road of the post, because only by constantly posting and constantly experiencing the meaning of the post can we create good works very casually. In the post, we have to imitate the writing according to the ancients' calligraphy, and it must be the same as what others wrote, so that we can study the calligraphy words very carefully and meticulously.

How to make the chapter can be well laid out, from which you can better appreciate the shade of the ink method, the change of the breath of the pen, and the continuous improvement of observation ability. 2. Learning calligraphy can constantly hone people's will. There is a saying in praise of calligraphers, "Freezing three feet, not a day's cold", and it is precisely because of this sentence that many calligraphers insist on constantly posting and writing day after day, year after year.

Moreover, there are many allusions to washing inkstone ink pools and returning pens into mounds, so that some calligraphers can be able to penetrate the paper and enter the wood when writing the notebook. At the same time, we must understand that the person who can persist in the daily post must have tenacious and tenacious willpower to support him! 3. Learning calligraphy can improve people's aesthetic ability.

Calligraphy is a kind of writing art beauty of Chinese characters, each work will be very beautiful, and can show the effect of fat and can show, thin and fat, and the shape and charm are endless.

There is no scientific basis for this, but it is inferred from some characteristics of calligraphy.

First, normal intellectual development, with an intelligence quotient of more than 70 (including abnormal children above 130) belong to this column; Second, there is a positive and optimistic mood.

As a traditional art in China, calligraphy has a long history of thousands of years and has profound cultural connotations and national characteristics.

In the process of learning calligraphy, from copying to creation, it is conducive to improving our observation, imitation, comprehension, creativity, etc. In the process of continuous learning and creation, you can also improve your own aesthetic taste and appreciation ability.

To learn and create calligraphy, we must be meticulous and persistent, as long as we do not practice carefully and persistently practice, we can not only learn calligraphy well, but also cultivate our own good morality. Su Shi, a famous calligrapher in the Northern Song Dynasty, said: "Spirit, qi, bones, flesh, and blood, none of the five is a book."

Practicing calligraphy is indeed beneficial to people's physical and mental health.

Pavlov, a famous scientist in the former Soviet Union, once said: "Tension is a time bomb". With the rapid development of society, the pace of life is unusually accelerated, which often puts people in a state of tension, and this state will destroy the dynamic balance of people's internal system, affect people's hearts, brains, and even crisis lives.

Long-term stress is not conducive to physical and mental health, and idleness is not a poison that corrodes life. In particular, under the current social system, people who are old and retired have something to support in their old age, have something to rely on in terms of material life, and have no specific work tasks, and if they are at a loss all day long, this is also not conducive to physical and mental health. The practice of calligraphy is a combination of movement and static, and the combination of movement and static, one relaxation and one relaxation is a necessary condition for health.

It is not good for a person to be light and not still, and it is even more difficult to be light and not to be still. Therefore, practicing calligraphy can make people relax from tension on the one hand, and enrich people from idleness on the other hand, so as to regulate the rhythm of life and the balance of the inner system.

Zhou Xinglian pointed out in "Linchi Guan Jian": "Writing books can nourish qi and help qi. Sitting quietly and writing a few crosses or hundreds of crosses, you will feel restless, if you walk, grass, arbitrarily disturb or, until you are happy, and feel refreshed.

The "qi" he refers to here mainly refers to spiritual qi and aura, which contains both spirit and matter, which can make physiological functions smooth, hands, wrists, arms, and body harmonized, so that breathing, blood circulation, and cranial nerves are harmonized, and the entire movement process is carried out in physiological and spiritual harmony. That is to say, if there is a certain psychological or pathological disease, and because of these diseases, oneself is psychologically or physiologically disordered, then writing has the function of gradually harmonizing the mechanism of the disorder. Cai Yong, a great writer and calligrapher of the Eastern Han Dynasty, also said that before putting down the pen, "sit silently and meditate, do as you like, do not speak, breathless, and dense and colorful, such as the supreme, you are all good."

Calligraphy emphasizes pranayama, breathing, and qi practice, so the calligrapher must calm down and nourish the qi, and before moving the pen, he should regulate his emotions, express his heart, and eliminate distracting thoughts, so as to be able to concentrate on writing (this is especially applicable to the relatively static fonts of seal, li, and Kai slow Changwu). From this point of view, calligraphy is no different from the Buddhist meditation kung fu of "no difference in the heart, no delusion, silence in the six windows, and sitting in silence" ("The Arsenal of the Sect"), and it is the same as qigong that emphasizes pranayama, concentration and meditation, and uses the intention to guide qi, and mobilizes the instinctive energy in the human body through qi cultivation. For example, according to Zhou Xinglian's writing, "you must first sit upright and upright, then the qi is self-harmonious, the blood is self-coherent, the arms are self-active, the wrists are self-spiritual, the fingers are self-condensing, and the pen is self-ending."

It is the arm, the wrist, the palm, the finger, and the pen, all of which are used in one mind." According to this method, the "natural qi machine" will be popular in the body, and the mental and physiological mechanisms will be harmonized, and it will really enter such a realm, which is different from the contemporary popular "psychological **".

This is to cultivate children's patience, and it can exercise children's mind, which is very good.

Practicing calligraphy can calm children's minds, improve children's concentration ability, and make children open-minded.

I think practicing calligraphy can make children more patient and calm no matter what situation they face.

Calligraphy not only has high cultural and artistic value, but also has a positive effect on the mental and physical health of individuals. Mental Health Calligraphy Content:

1. Calligraphy is an abstract art that uses Chinese characters as the body to express human emotions and images through writing. It is subtly expressed with line art to infect the viewer; Calligraphy should pay attention to the use of thick ink, light, wet, etc., calligraphy should use the mechanical principles of physics to make the center of gravity of the calligraphy stable, and the proportion of the characters should be written according to the proportion of mathematics, harmony and symmetry, etc.

2. The form, spirit, and rhythm of calligraphy art and the characteristics of harmony between nature and man embody the consciousness movement and humanistic thought of psychology, and its value function of refreshing the mind and strengthening the heart meets the needs of mental health, which is the new value of promoting calligraphy art and promoting calligraphy education.

3. The relationship between calligraphy practice, individual mental health and quality of life, the results showed that compared with the control group, the calligraphy practice group was more likely to adopt positive coping styles in terms of coping styles: the scores in the mental dimension of personality traits were lower and more stable: in terms of quality of life, the scores in the three domains of spirituality, psychology, physiology and social relations were higher, and the scores of overall health status evaluation and total quality of life evaluation were also relatively high.

The role of calligraphy in promoting psychological quality

1. Calligraphy is a three-dimensional operation process, and when practicing calligraphy, people's breathing, blood pressure, and heartbeat will change. Because calligraphy has the functions of regulating and stabilizing emotions, concentrating attention, activating cognition, and strengthening perceptual sensitivity, practicing calligraphy by healthy people can improve people's psychological quality, which is very helpful for grasping the situation and making correct judgments.

2. In psychology, calligraphy can be used for children with ADHD, mental patients, autism, Alzheimer's disease, etc. For example, Lishu and regular script, which are based on straight geometric shapes, have the function of improving cognition, and Xingshu and cursive script, which are mainly based on curves, have a stronger function in emotional regulation.