I m 17 and I m 160 tall, if I m happy every day, will it help me grow taller

A person's height is closely related to factors such as race, genetics, region, age, health and diet. Many young men and girls who are short in stature want to grow taller through dietary conditioning. Scientific research believes that people who want to grow taller must eat scientifically.

If you eat very little every day, the lack of nutrients will definitely affect your growth. However, growing taller is not directly proportional to the amount of food intake, but rather the power of hormones, especially at night. Therefore, eat 4 or 5 meals a day, the amount of each meal should not be large, dinner should be eaten early, preferably before 7 o'clock in the evening, in order to facilitate a good night's sleep, promote the secretion of growth hormone, and contribute to height.

You can also drink some yogurt and fruit and vegetable juices.

To grow taller, you should eat less than kilograms of vegetables and fruits every day. However, we should not only eat plant-based vegetarian food, the key is to consume enough protein, that is, 80 100 grams per day, which should include fish, meat, eggs, milk, beans and their products, and pay attention to the mixed consumption of animal and vegetable proteins, so as to facilitate protein complementarity.

The lack of vitamins in the human body will affect the growth of height, but the imbalance of dietary nutrition and insufficient mineral intake will also affect the growth of height. For example, calcium and phosphorus are essential minerals for human bone tissue, and if calcium and phosphorus are deficient, bone metabolism disorders can cause bone dysplasia, retardation or softening and affect growth and height. If you drink 2 glasses of milk or eat eggs, fish, yogurt and other foods a day, it can help replenish calcium and phosphorus.

In addition, the growth of the human body is inseparable from the role of trace elements such as manganese, zinc and fluorine, which are mainly used in various food crops, especially oats, vegetables, soybeans, fruits, peanuts and tea.

Probably not, eat calcium tablets to increase your weight, you can also play basketball, drink some milk.

It's really hard to say, a friend of mine has used Changxing Growth and Development Tablets to grow taller is a little taller, but he also exercises in a timely manner, insists on running every day, touching height, and playing basketball. So I think it's all about your perseverance and your desire to grow taller, and if the desire is strong, then you can do what he does.

There is no solution, the genetic problem can only be a dream.

Running skipping rope horizontal bar hanging brick touch high.

Drink plenty of milk and calcium tablets and then exercise more.

There is also a chance that in the puberty growth spurt, the growth in height is very fast. The main reason for growing taller is the development of bones. Boys can grow an average of 7.9 centimeters per year and up to 10.12 centimeters taller.

This is mainly due to the growth of the lower limbs and spine. The average male does not stop growing in height until the age of 23 to 26. Girls can grow on average by 5.7 cm and up to 8.10 cm per year.

The average woman does not stop growing until the age of 19 to 23. At this time, because the epiphysis is closed, it can no longer grow.

A few suggestions were made.

1.Increase the amount of exercise and do these kinds of exercises, aTouching height exercises; b.

pole climbing or rope ladder exercises; c.Upper body anterior; d.cross-stretching; e.

skipping rope, jumping rubber bands, kicking shuttlecock; f.single-lever overhang; g.Swimming:

h.Basketball, these exercises will increase the flexibility of joints, ligaments, and help in height development. Weight-bearing training such as weightlifting, barbell, shot put, discus and so on should not be used as regular training items, even after puberty, it is not suitable for this kind of exercise, so as not to affect the development of height.

2.Replenish calcium and protein-high foods. Bones, especially the lower limbs and spine, are most metabolized during sexual development, which requires an abundant supply of nutrients.

High protein in the diet, especially animal protein and calcium, phosphorus, vitamins and other inorganic salt foods, such as lean meat, poultry eggs, milk, fish and a variety of metabolism-promoting vitamin B group, E group, legumes, grains and fresh fruits, vegetables and other nutrients contain nutrients, all contribute to the full development of bones, that is, the growth, thickening, widening of bones and thickening of bone cortex.

3.Normal sleep time, at least 8 hours per day. When biologists study the secretion of endocrine glands, they found that sleeping well can grow taller.

The growth of height depends on the continuous growth of the epiphysis, which in turn is controlled by the endocrine glands. The main endocrine hormones used to control height are ghrelin, luteinizing hormone and sex hormone secreted by the pituitary gland, among which growth hormone has the most significant effect. The secretion of growth hormone has its obvious regularity, that is, it is secreted less during the day and more secreted at night when sleeping.

Researchers found that when the human body sleeps for 1 hour, the secretion of growth hormone exceeds that of 5 or 7 times during the day, and the secretion of sex hormones and luteinizing hormone is also vigorous during deep sleep. Obviously, this is very beneficial for the growth of human height. Puberty is the period when the secretion of growth hormone and androgens is at its highest.

The main function of growth hormone is to make the bones of the limbs grow; Male hormones make bones thicker and stronger, and the secretion of these two hormones is more vigorous during sleep.

4.Reduce the psychological burden of the self. Studies have found that children who have been severely traumatized have stunted growth and development, or even stagnate.

This is because bad emotions can affect the function of the brain and endocrine system, affecting physical development in the light of the light and leading to various diseases in the worst cases. Therefore, sadness and depression will not only make children and adolescents susceptible to various diseases, but also affect their growth and development, and even the phenomenon of "premature aging" will appear.

It may be late development! Are you a girl?

Hehehe, I graduated from junior high school at the age of 17 and ranked in the top three (in order of size), but at the age of 20, few junior high school classmates dared to compare with me, don't worry, as the saying goes, a good meal is not afraid of being late, and the height is the same I wish you to grow to 180

It depends on whether you are a man or a woman, the development of women may not grow much after 16, but boys are different, and the possibility of growing taller after 16 is still very high.