What to drink to nourish your lungs? What to eat to nourish your lungs?

Luo Han Guo flushing can moisten the lungs, and it is also very effective for coughing Lily: The sex is slightly flat, the taste is sweet and slightly bitter, and it has the effect of moistening the lungs, clearing fire, and calming the nerves. It has the effect of treating cough, dizziness, restlessness at night, etc.

It also relieves stomach pain. Lung-moistening chrysanthemum tea: Chrysanthemum is not only suitable for ornamentation, but also a good health care ingredient.

Long-term chrysanthemum can prolong life, and also has the effects of nourishing the liver, brightening the eyes, dissipating wind, and clearing heat; When used to make tea, it can not only clear the heart and anneal, but also taste different beverage flavors. Bamboo leaf green: produced in Sichuan, it contains saponins, sugar and vitamins A and C, which have the effects of dissipating heat, clearing heat, removing fire, dissolving phlegm and detoxifying.

It is a good health drink for a long time. Violet: Helps with respiratory diseases, can protect the bronchi, and can also solve the bad breath caused by tooth decay.

It is especially suitable for people who smoke too much, and it also has the function of constipation. Jade butterfly: It is a kind of folk tea of Yunnan ethnic minorities, put it in the cup to brew like a butterfly dancing, the tea shape is beautiful, the tea soup is clear, the tea leaves are quiet and elegant, and the jade butterfly is a precious Chinese herbal medicine.

It has the effects of moistening the throat, lowering blood pressure**, whitening the skin, improving immunity, preventing cancer, detoxifying, quenching thirst and quenching alcohol. Xiangjinlian: also known as fragrant chrysanthemum tea, it is produced in the primeval forest area of the Daxing'an Mountains in northeast China, which is pure natural and wild, without any pollution.

Its flower shape is beautiful, the smell is fragrant, and the golden lotus tea drink has good effects on liver protection and stomach, blood activation, blood replenishment, diuretic, detoxification and beauty, treatment of upper respiratory tract infection, tracheitis, pharyngitis, pneumonia, cystitis, and all kinds of inflammation.

This thing is known as the "scavenger" of the lungs, make a cup of tea every day to clear the lungs and moisten the lungs

Clause.

1. Carrots.

Carrots have the reputation of "natural ginseng", with high nutritional value, mainly containing lysine and other amino acids, carotene, vitamin B1, calcium and other elements, and are low-calorie foods. Carrots can be eaten both raw and cooked, and are a vegetable that is often consumed in daily life. Carrots have the effects of clearing heat and detoxifying, moistening the lungs and strengthening the spleen, nourishing the liver and brightening the eyes, and can improve the body's ability to prevent and fight cancer.

Clause. Second, persimmons.

Persimmon is rich in flesh and contains nutrients such as pectin, vitamin C, vitamin A, and iron. Eating some persimmons in moderation can moisten the lungs and stop bleeding, expel phlegm and suppress cough, and can also play a role in moistening the intestines and laxative. Persimmon is especially suitable for people with chronic cough and chronic constipation.

However, it should be noted that persimmons should not be eaten on an empty stomach, and do not eat persimmon skins.

Clause. 3. Pomegranate.

Pomegranates are rich in juice, sweet in taste, rich in vitamin C and vitamin B, low in fat and protein, and low in calories. Pomegranate has the effect of insecticide and insect repellent, thirst quenching, moistening the lungs and suppressing cough. When you have a cold, sore throat or cough, eating some pomegranates can relieve the symptoms.

Clause. Fourth, water chestnuts. Water chestnut has a sweet and crisp taste, sweet and juicy taste, has a significant antibacterial effect, and is rich in crude fiber, vitamin C and carotene, and has high nutritional value. The main effects of water chestnut are appetizing and digesting, clearing the lungs and dissolving phlegm, moistening the lungs and cooling the liver. Water chestnuts can be used in stewed soups or stir-fried vegetables, and are suitable for patients with pharyngitis and cough.

Clause. Fifth, lotus root.

Lotus root has extremely high medicinal value, and has the effects of appetizing and clearing heat, nourishing the spleen and stomach, clearing heat and moistening the lungs. People with loss of appetite, cough and phlegm, and abdominal distension can eat some lotus root appropriately, which can better alleviate the related discomfort symptoms.

Clause. 6. Lotus seeds.

Lotus seeds belong to traditional Chinese medicine, containing calcium, phosphorus, iron and other trace elements and a variety of vitamins, with a variety of effects such as benefiting the kidney, astringent essence, clearing heat and reducing fire, moistening the lungs and relieving cough, tonifying the spleen and stopping diarrhea. When cooking porridge, lotus seeds can be matched with lilies, red beans, red dates, etc., which can better play the role of nourishing and maintaining health.

There are many foods that moisten the lungs, first of all, we use more pears, pears are cool foods, relatively sweet, can clear heat and phlegm, relieve cough and moisten the lungs, and the effect of moistening the lungs is particularly good. Especially when boiling Chuanbei rock sugar pears together, after drinking, the effect of moistening the lungs will be better, and the coolness is not strong, which is not easy to cause diarrhea. In addition, you can also eat tofu, which has the effect of clearing heat and moisturizing dryness, and the effect of moisturizing the lungs is also better.

Especially for patients with wind heat or lung fever who cause cough symptoms, eating tofu is particularly effective. You can also eat persimmons, persimmons are also cool fruits, with the effect of clearing heat and eliminating phlegm, cough and moistening the lungs, often eaten raw for the effect of moistening the lungs is also better. Especially in autumn, when the weather is relatively dry, if you eat persimmons, you can moisten your lungs well.

In addition, you can also eat loquat, loquat will be especially effective for people who spit yellow phlegm.

Watermelon, pear, you can do it!

Foods that nourish the lungs include lilies, yams, water chestnuts, white radish, honey, pears, sugar cane, etc. Traditional Chinese medicine believes that the lungs are delicate and located in the upper part of the human body, and are often attacked by dryness, especially in autumn, there will be dry cough without phlegm, dry and sore throat, dry nose, and occasionally nosebleeds, so we should often eat food that moistens the lungs.

Lily is sweet in taste, attributed to the lung meridian, has the effect of nourishing yin and moistening the lungs, relieving cough and soothing the nerves, often can be added to the lily in cooking porridge or cold salad, not only the taste is good, but also can play a good role in moistening the lungs.

Yam is sweet in taste, flat in nature, attributed to the lung meridian, has the effect of tonifying lung qi and benefiting lung yin, can be ** lung yin deficiency or lung qi deficiency caused by cough and asthma for a long time, daily often can be directly steamed and eaten, can also be steamed with other foods, boiled taste better.

What to eat to nourish your lungs? The effect of detoxification and rejuvenation, you can also eat some white radish, which can play a role in moistening the lungs and relieving cough. The effect of detoxification and rejuvenation, you can also eat some white radish, which can play a role in moistening the lungs and relieving cough.

Boiling pear water with rock sugar can also play a good role in moistening the lungs, eating some loquat is also good for the lungs, loquat and white fungus stewed soup to drink, it also has a good effect on the lungs.

Eating stewed pears with rock sugar, stewed radish with rock sugar, and white fungus stewed with rock sugar can all moisten the lungs.

Here are the autumn lung foods::

1. Tremella fuciformis. Tremella nourishes the lungs, nourishes yin and nourishes the stomach, can moisturize the dry body in autumn and is suitable for dry cough, constipation, and dry people.

2. Pears. Pears can moisten the lungs and relieve cough, eliminate phlegm and reduce fire, and can regulate the symptoms of cough, constipation, thirst, and less and yellow phlegm due to excessive dryness in autumn.

3. Water chestnut. Water chestnut clears away heat and rejuvenates the body, relieves pharynx and dissolves phlegm, and is suitable for people with fever and thirst, dry lungs, constipation, dry throat and sore throat.

4. Lotus root. Lotus root is appetizing and clears away heat, moistens dryness and relieves cough, replenishes qi and benefits blood, and is suitable for people with stomach yin deficiency and no appetite, dry cough, deficiency cough, and poor spleen and stomach.

5. Almonds. Almonds have a bitter taste and a warm nature, which can dispel phlegm, relieve cough and asthma, moisten the lungs and relieve constipation. It is suitable for people with qi reversal, cough, phlegm and constipation.

Eating pear, white fungus, yam, lily, white radish, lotus root, etc. all have a good effect of moisturizing the lungs and nourishing the lungs. In addition, the traditional Chinese medicine sand ginseng, wheat winter, Chuanbei and other soaked water, moisturizing the lungs and nourishing the lungs effect is also better.

1.Sydney: Cool, slightly cold, can clear the lungs, and has the effect of moisturizing and drying, so eating more Sydney pears can clear away heat and phlegm, nourish the lungs and moisten the lungs. Sydney pears can be eaten raw, juiced and drunk, and can also be stewed with Chuanbei rock sugar to make soup.

2.Tremella: flat in nature, sweet in taste, not only can nourish yin and replenish qi, but also can strengthen the foundation, especially suitable for menopausal women. Tremella porridge, or white fungus and chrysanthemum soaked in rock sugar to drink, have a good effect of moistening the lungs and nourishing the lungs.

3.Yam: flat in nature, sweet in taste, regular food can benefit lung qi, nourish lung yin, used as a diet therapy can assist ** lung deficiency, cough, cough does not heal the symptoms.

4.Lily: flat in nature, sweet in taste, slightly bitter, has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, and relieving cough, and has a good therapeutic effect on lung dryness or pulmonary fever cough, and can also be used for residual heat after fever, trance, insomnia and dreams.

5.White radish: cool, spicy and sweet in taste. It has the effects of nourishing the heart and lungs, eliminating food and accumulating.

6.Lotus root: cool in nature, spicy and sweet in taste. Raw food can clear away heat and moisten the lungs, cool the blood and stasis; Cooked food can strengthen the spleen, appetize, stop diarrhea and solidify essence. It has a good therapeutic effect on lung fever, cough, irritability, thirst, spleen deficiency and diarrhea, loss of appetite and various blood syndromes.

The above-mentioned foods that nourish yin and moisten the lungs are more suitable for consumption in autumn. Due to the dry climate in autumn, it is easy to hurt the fluid, and it is easy to produce dry mouth, sore throat, lung fever and cough, so we should eat more foods that clear away heat and nourish yin and moisten the lungs.

In addition, traditional Chinese medicine Shashen, Mai Dong, Chuanbei, etc. all have the effect of moistening the lungs and relieving cough, and have good effects on lung heat and dry cough, fatigue cough, etc. It should be noted that those who have a cold at the beginning should use the above drugs with caution.

It is generally considered to cook raw pears with rock sugar. If possible, you can put Chuanbei powder. These have the effect of expectorant and cough relieving.

Eat pears to nourish your lungs, or drink pear soup and eat mints.

The first thing that comes to mind is pears, or stewed soup with pears.

Reference. From the perspective of season, autumn is the harvest season of fragrant grains, and it is also a good season for people to recuperate their bodies and minds. From the perspective of traditional Chinese medicine health preservation, autumn health preservation can not only prevent and treat common and frequent diseases in autumn, but also enhance the body's ability to adapt to the cold climate after autumn and improve physical fitness.

"Dryness" is characteristic of the autumn climate. Autumn dryness consumes fluid and enters the lungs from the mouth and nose first. If it is not resolved in time, there will be dry mouth and thirst, loss of appetite, less urine, constipation, weight loss, **dryness and other phenomena.

Therefore, the health preservation in autumn should mainly start from nourishing the lungs, moistening the lungs, and replenishing the lungs.

Black and white fungus can nourish the lungs. Traditional Chinese medicine believes that the five internal organs belong to the lungs in autumn, so people with normal physique should generally nourish the lungs in autumn. The so-called flat supplement can choose black fungus, white fungus, ginkgo, peanuts, almonds, apricots, figs, longevity fruits, black plums, etc.

Sugarcane and pears clear the lungs and moisten dryness. Traditional Chinese medicine believes that people with autumn dryness symptoms can eat some spicy food to dispel the depression in the lungs. Foods that clear the lungs and moisten dry can choose loquat, pear, sugarcane, water chestnut, orange, radish, bamboo shoots, loofah, cabbage, seaweed, duck eggs, etc.

Sugarcane has the effect of nourishing and clearing away heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on dry stool, nausea and vomiting, hypothermia and cough. Pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for people with internal heat.

It is especially suitable for pulmonary fever, cough, children's wind fever, and dry stool.

However, due to the cold nature of pears and sugarcane, people with spleen and stomach deficiency and stomach pain should not eat them.

Lily and barley nourish lung qi. In addition, people with symptoms of lung qi and yin deficiency should be differentiated to replenish qi, yin or qi and yin. It can be used to replenish lung qi with lily, barley kernels, Chinese yams, honey, etc.

When causing symptoms of lung yin deficiency, foods such as walnuts, seeds, lean meat, eggs, and milk can be used to nourish lung yin. If it hurts the stomach, liver and kidney yin, you can use sesame seeds, pear, lotus root juice and milk, hemp seeds, sea cucumbers, chicken, etc. to nourish the stomach yin, liver and kidney yin respectively.

It is a kind of autumn supplement that is "replenished but not strong" and "dry and not greasy", which is divided into two types: raw and fried. Raw gourd is mainly used to tonify the kidney and astringent essence, while fried gourd is mainly used to strengthen the spleen and appetize. In autumn, the easiest way to use the gam is to make the gam

Grind 1000 grams of fried seeds into powder, and take 50 100 grams of powder to boil water and adjust when serving. As you like, you can add sesame seeds, peanut kernels, walnut meat, etc.

Excessive tonic should not be taken in autumn. Although autumn is a good season to nourish the body, the tonic should also be in moderation. In general, it is not advisable to eat foods that are too spicy, greasy and thick-flavored, fried and grilled, as well as deer antlers, bullwhips, red ginseng and other great supplements.

For people with heat and dryness, they should avoid using foods with a bitter and cold taste, and avoid being too bitter, so as not to overly scatter and hurt the body or cause the cold evil to invade the lungs, resulting in aggravated lung deficiency.

1. Lily.

Lily has a good effect of nourishing the lungs and nourishing yin, which can help the lungs fight toxins.

2. Luo Han Guo.

Luo Han Guo clears the lungs and moistens the lungs, relieves cough, and regulates the intestinal function in both directions. Brew tea to drink, good throat, smooth intestines and laxative. It is used for lung irritability, sore throat, loss of voice, intestinal dryness and constipation.

3. Loquat. Loquat is one of the most common ingredients used to clear and moisten the lungs. Contains amygdalin, which can moisten the lungs, relieve cough, expectorant, and ** all kinds of coughs. It can be eaten raw, and can also be made into loquat paste, loquat dew, loquat granule, etc. to eat.

4. Water chestnut. Water chestnuts are sweet and crunchy in taste and rich in nutrients, containing protein, fat, crude fiber, carotene, B vitamins, vitamin C, iron, calcium, phosphorus, and carbohydrates.

Autumn is coming, eat pears to moisten the lungs, rock sugar pears, put some fritillary to cure cough, put some honey to moisten the intestines. Loquat can also be eaten.

Pears are foods that can moisten the lungs, and loquat paste is a medicine that can moisten the lungs and relieve cough.

Autumn is here, you can eat lilies, honey, pears, turnips, and white food. Moistens the lungs and reduces dryness. Also, the best is our family's cordyceps, soaked in water to drink, the best for the lungs.

Commonly used foods that have the function of moisturizing and nourishing the lungs include fungus, pig blood, pear, honey, yam, etc. White radish can clear the lungs and moisten the throat, and is a frequently used ingredient in traditional Chinese medicine diet, and the effect of raw or juicing is good. Lily has the effect of moistening the lungs and relieving cough, as well as the effect of clearing the heart and calming the nerves, which can be used to cook and eat, or to drink in decoction.

Loquat is a common ingredient in cough medicine, which can be used to treat cough and expectorant, and the effect is better when combined with Chuanbei. Among fruits, sour foods such as oranges, oranges, and grapefruit are rich in vitamin C, which can also moisten the lungs and relieve coughs, and are also ingredients of the same origin as medicine and food.