How can I be healthier How can I be healthier?

1. Pay attention to the regularity and nutrition of your diet.

2Get enough sleep.

3.Increase physical activity.

4.Appropriate calcium and vitamin D supplementation.

Get up in the morning to exercise, and you will be healthier if you do more exercise;

95-year-old Nan Huaijin's way to longevity: I want to live a long and healthy life.

Thank you for your support! The next issue of the side dish "Cold Lettuce" will update the menu "You.

1. Go to bed early, staying up late at night is actually torturing your body, which will increase your blood pressure and cholesterol, and bring certain health risks to your heart, blood vessels, organs, and brain.

2. Drink water frequently, and only remember to drink water when you are thirsty, when the body is already in a state of water shortage. Learn to drink before you are thirsty, and take the initiative to drink water on time every day.

3. Exercise more, exercise can give people a healthy body and a good attitude, so that the body and mind are forever young. Sitting for a long time is easy to cause the decline and atrophy of the premuscular potato meat, and it will also cause overwork of the neck, shoulder and lumbar spine.

4. Be lazy, life is so hard, it's okay to be lazy! What's more, laziness has many benefits, and sometimes being lazy is healthier and happier.

5. Travel a little, read thousands of books is better than travel thousands of miles, go out for a walk, and you will find that this world is really beautiful. The beautiful scenery will make you forget all your worries.

6. Eat a little lean meat, don't always think that eating meat is unhealthy, and blindly eating coarse tea and light rice will lead to unhealthy health. Because meat contains some nutrients that other foods do not have, it is necessary to eat a little bit to supplement nutrition.

7. Eat more fruits and vegetables, eating more vegetables is very good for cardiovascular protection and cancer prevention, you should eat no less than 300 grams of vegetables every day, mainly leafy vegetables and dark vegetables (such as dark green, red, orange, purple, etc.). Eat one or two fruits a day as much as possible.

8. Eat too much oil and salt, which will increase the burden on the kidneys, may reduce the barrier effect of the oral mucosa, and increase the probability of cold viruses surviving and spreading in the upper respiratory tract. It can also lead to high blood pressure.

95-year-old Nan Huaijin's way to longevity: I want to live a long and healthy life.

Thank you for your support! The next issue of the side dish "Cold Lettuce" will update the menu "You.