I m 10 years old, I m 1 60 tall, how do I train basketball?

It depends on whether you want to play amateur or professional.

Amateur: Most of them just want to work out, and run 5km every morning (I personally recommend running with a dribble) is fine. In addition, every day at 4-7 p.m. is the time when people's muscles are most excited, and they will not feel too sleepy when they play, and their skills will improve quite quickly.

Don't spend too much time starting to play, just practice the basic movements, such as stepping down the dribble, chest passing, hitting the ground pass, dribbling, and fast dribbling. Start dribbling and stop in place to dribble, then slowly walk and dribble slowly when you are proficient, and finally dribble at full speed, and practice with both hands. When you get to the back, practice shooting, layups (low-handed layups are best to practice your weak hand first), break points, make up baskets, and so on.

You'd better not get too mad, strong girls and boys are ...... to stay away

Professional: If you want to develop in this area, just find a coach and he will teach you!

I started playing basketball when I was about 8 years old.

The start of basketball is crucial.

I can't just learn to run if I can't walk.

Familiarize yourself with the basic rules of basketball.

Practice basic movements such as dribbling and layups, and it doesn't matter if you don't score a shot.

It's a progressive process, and there's no need to rush.

If you feel that you have almost practiced the basic skills.

Just watch the NBA more and comprehend some difficult moves.

Put it into practice, gradually.

Add weight. Exercise strength ...

Find a good coach to tell you to play and defend inside. There is also a stopper.

In the future, you will be the main scorer of the school team.

When playing, attitude must be the key, and attitude is everything.

Also, if you take it as a pleasure, practice it regularly.

If you have the conditions, find a coach to follow along, at the beginning, dribbling is the key, the action does not need to take too much, as long as you can dribble.

Just break the ball quickly and don't drop it. When you first get started, you must cultivate a sense of ball, and you will never be able to play well without a sense of ball. With the ball sense and various basic techniques, you will slowly master them, such as three steps, turning, and so on.

At the beginning of the practice of shooting, the posture must be mastered correctly, and it is necessary to work hard to practice shooting, which is the main task in the medium term: to improve the shooting rate.

Dribble or go to the basketball court near home to practice, as tall as you, you can play center, it is best to practice dribbling and practice bouncing (frog jumping), and playing basketball is very popular with girls, as long as you insist on it, then there are a lot of mm chasing you!

It's also good to practice bouncing, squatting and the like, or signing up for a basketball class or something... Practice properly with the instructor.

Every morning I dribble around the court, practice strength and speed, and gain weight.

Practice your stamina first, and then find the best teacher.

Didn't your height give you confidence?

First of all, dribble. A basketball player has a sense of the ball that matters. To have a basketball of your own, dribble alone for at least 1 hour a day, remembering to be alone.

Not playing on the basketball court for 1 hour. For example: running with the left hand, running with the right hand, exchanging dribbles with both hands, dribbling with the crotch crossed, etc.

Secondly Strength. Basketball is a sport with intense physical collisions, and it is very important to have a good body. This advice goes to the gym to practice.

Because there are professional instructors for that. If you don't have that, you can buy dumbbells. But this can only be done with the arms, and the arms are easy to get one thick and one thin.

This is followed by bouncing. Basketball jumping high is very advantageous for grabbing rebounds. You can choose to run with a sandbag strapped.

Finally practice. Fight every day. Communicate with others. Learn a little more skill.

Here you can first practice your body and ball sense, run more to increase physical fitness, jump more to strengthen bounce, and you can also connect more with switchback running, broken line running, and enhance sensitivity; Then do more sit-ups, pull-ups, push-ups, frog jumps to strengthen the muscles and coordination of all parts of the body, about the sense of the ball is to often shoot the ball, learn to Ha simple dribbling and layups, and the ball will slowly produce a feeling, basically these two aspects, if there is any, that is to supplement nutrition, with the development of the body with movement.

Basic tips.

1.Possession 2 Dribble 3Catch the ball 4Shot 5Layup 6Slam Dunk 7Passing 8Steal 9Cap 10Grab rebounds.

Feint 1Dribble 2Change to basket 3Eyes deceive 4Fake Shot 5Movement Trend 6Fake cast true story.

Breakthrough and anti-breakthrough.

1.Press forward, step to release the ball, and lean on the break.

2.Forward span, continuous backdribble.

3.Change lines from close range and dribble on the left side of your right hand.

4.Leaning on his back, his shoulders swaying from side to side, shaking off the defender and turning to burst in.

Run 1 or 2 kilometers a day to build your endurance first. Then luck luck for half an hour or 1 hour, and then practice shooting (preferably shooting a little more or playing upgrades) after practicing for about 1 or 2 weeks, then play games with others and get used to it. Also do more push-ups and sit-ups.

Grab rebounds Wait for you to practice when you're a little older Practice shooting first Soar grid Don't hit the board Practice accuracy There will be benefits in the future If it's jumping power, do more squats Do more zama steps and tiptoe (at least 50 times each time) Your jumping power will definitely improve Drink more milk Grow taller Hit small or big front Play more basketball machines En'en It's almost time Practice slowly by yourself.

Start with shooting, shoot at the bottom of the basket first, and the shooting posture can imitate NBA stars. secondly, practice three-step layups to learn to overcome physical confrontation; learn to improve your shooting posture and layups; Try to invent your own tricks.

Just learn and practice on your own. Insist on running 1000m every day, 30 sit-ups, 30 push-ups. Stick to dribbling, preferably quickly. Shoot 50 times a day, keep at it and believe you'll get stronger.

It is recommended to buy some teaching materials to watch, usually exercise more, run or something, and practice endurance is very helpful for playing basketball in the future. If you are interested, you will be able to learn well! I don't have anyone to teach myself to play, play more, watch more, learn more You are so young and qualified, I believe you will be very good!

Lift dumbbells, strengthen your arms, practice reflexes, practice layups, and more. All help you play basketball.

Wake up early every day and practice long-distance running! Dribble the ball on the court, dribble the ball all over the court, and dribble back and forth. Do it at any time and in any situation the ball never leaves the hand!

Starting from the basics, persistent practice, solid basic skills, and skills will quietly grow day by day.

You can first train your physical fitness, such as running and running, basketball, the most important thing is the basic skills, dribbling, passing, and finally strengthening shooting.

Cast 30 blues a day is about the same.

First you learn to dribble first, practice often, and then make the easiest three-step layup.

Run more. Increase lung capacity!! Jump more... Practice your feel. ，

Training camp, find a professional coach to lead.

It's better to say that no matter how much you practice, it's better to practice at the age of 10, and if you play more, you will be able to get through.

Practice shooting, dribbling, and then three-step layups.

You should go to the basketball court and find a basketball coach.

Let's practice dribbling first, the basics, are you starting to learn now?

In short, good teacher + diligent practice.

Technique: If you never play basketball, of course, start with dribbling, shooting, and practice repeatedly and tirelessly, you can take a look at the online guidance**; After that, you can learn some small techniques such as turning, layups, throws, jumps, hips, feints, etc.

Body: In terms of strength, I usually go to the gym, I have nothing to do to lift dumbbells, and training in the water will get twice the result with half the effort; The bounce should focus on the balance of the body and the strength of the legs, in fact, playing more basketball will be much better, and it will be easy for you to touch the basket. Come on!

I think you may learn to play basketball for the body, right, first you have to like basketball, and then you have to put aside all your thoughts and distractions, you can't be afraid of others saying you, start with the most basic practice, pass and catch the ball, volleyball, as long as you have an understanding of basketball, you can do it, shooting practice, you must practice every day, fixed-point shooting, jump shot, you are tall, practice more basket skills, hook hands, smash boards, etc., some of my suggestions hope to gain a little.

Basketball skills are not something that can be developed in a day or two. If you want to play basketball as a profession. You should ask your parents to find a basketball class to learn from.

Cultivate it. If it's for fun and for school competitions. You practice it every day.

Practice separately. Dribble. Dribbling is the most basic element of playing basketball well. Your ball is well dried.

Breakthrough shots are not a problem. Shooting is about a natural feel. It's okay to shoot more rackets.

Don't always dribble with one hand. Dribble with your right hand Be sure to practice dribbling with your left hand. Don't bare your hands.

Dribbling was about the same time as the three-step basket was practiced. That's simple. Be sure to warm up before every basketball game.

Raise your legs high. Press the legs. Do more stretching exercises.

so as not to strain. Wounded.

When dribbling, you must keep your head up, practice by the feeling of your hand on the ball, and develop good habits that will benefit you in future games, so that you can observe the situation on the court at any time and complete the organization of the attack in the shortest possible time.

Low dribble. How to move: Raise your head, look ahead, bend your legs quickly, lower your center of gravity, lean forward with your upper body, close to the side of the defender, and protect the ball with your body and legs.

At the same time, press the ball with your hand briefly and control the ball below the knee from the height of the ground** in order to get rid of the defense and continue to move forward.

Action points: Bend the legs quickly, lower the center of gravity of the body, and lean forward with the upper body; The hand press the racket is short and powerful, and the height of the ball is controlled; Hands and feet work in harmony.

High dribbles. Action method: look up, look ahead, upper body slightly leaning forward, take the elbow joint as the axis, press the back of the ball with your hand, the ball falls in front of the body side, the height of the ball is between the waist and the chest, and generally run two steps with the ball.

Action points: The hand press the ball correctly, and the hands and feet are coordinated.

Dribble and turn. Action method (taking the right hand dribble as an example): when the opponent intercepts the dribble route, the dribbler controls the ball on the right side of the body; Take a step forward with your left foot as the pivot foot, place it between your opponent's feet, and then push back with your right foot to make a backward turn.

While turning, press the right hand to the right front of the racket, pull the ball to the side of the body and land, and then switch to the left hand to push the ball and break through from the right side of the opponent's body.

Action points: When dribbling and turning, make the upper arm close to the torso to reduce the rotation radius of the ball, and at the same time, the action of lifting the ball with the dribbling arm and the kicking of the foot, stride and turn are closely combined. When turning, it is necessary to dribble with strength to increase the reaction force of the ball, increase the time for the hand to touch the ball, and facilitate the completion of the pulling and leading action.

Change direction in front of the body and change hands to dribble.

Action method: when the dribbler wants to break through from the opponent's right side, first quickly dribble to the opponent's left side, when the opponent shifts the center of gravity of the body to the left side to prepare for blocking, the dribbler suddenly changes the direction of the dribble, presses the right side of the racket with his right hand, and sends the ball to the left side of the body close to the left side, so that the ball falls close to the left foot, to the left side of the body, at the same time, the right foot strides to the left front, the upper body turns to the side shoulder, protects the ball with arms, legs, and upper body, and changes the left hand to press the upper left side of the racket, and dribbles from the opponent's right side to break through.

The above is my advice I hope it will be helpful to you. Thank you. It's hard. Pure hand-played. If you don't understand, you can continue to ask.

Gain weight, practice dribbling, and develop the correct shooting posture. Exercise physical fitness.

Don't be a good coach, you just love basketball and you'll grow.

That's how I am, starting in middle school.

Just learn from your friends who can play basketball well, and if you play basketball more, your level will naturally improve.

Let's practice the basics first. Now that you've got your basketball foundation, let's practice bouncing.

You must have actual combat experience, and if you can't do it at the beginning, you must be positive.

If you want to train bounce, you can train on the ladder.

In the past, the coach of the basketball training camp said that touching height helps to increase height, but it has not been verified=. = 12 years old, it's still early, it's impossible not to be long, of course, pay attention to the body, if you accidentally get seriously ill, if you use a lot of antibiotics, then it may not be long.

Height is genetic, some people are very short when they are young, and by the time they reach high school, they almost grow to 175cm and 180cm, if you don't feel tall enough, you can try to drink more milk or take height booster drugs, and exercise regularly. If you want to improve your jumps, this aspect of the instructor may be helpful to you

Don't overdo it, just adapt to it, know your own tolerance, and pay attention to your nutritional intake.

Pay attention to the connection between the legs and waist and abdomen.

Come to Guangdong Hongyuan to train.

1. All little brothers, you are really powerful. If this trend continues. You may be able to play as a center or a power forward.

The center should not only be tall, but also strong, and the next game should be stable. To have a good feel for the interior is to be able to sense the intentions of your teammates, whether to pass or throw, and try to judge the direction of the rebound.

The position of the power forward requires strong bounce and flexible footwork, because this position also requires a lot of movement, and many times it has to be the main offensive force. This position is very demanding, and you need to be able to shoot and grab boards.

Because you are still too little, it is difficult to judge, it is recommended that you practice the basic skills of basketball yourself. After a few years, I will determine my direction.

Because no matter what position you play, the basics are the most important.

Hope it helps...