Why do you still feel sleepy after 9 hours of sleep a day?

As the saying goes: spring sleepiness ball lack summer nap, can't wake up in winter and March, people will actually be very lazy all year round, sometimes sleep too much will make people lazy, try not to sleep so much, more exercise, will feel a hundred times more energetic.

Think about changing your schedule

Maybe it helps

If you're sleepy at work, you can find me. Haha

You can also talk to customers about business

Of course, you still have to rest at noon)

As long as you're excited, you're not sleepy, I've tried.

If you still want to sleep after sleeping for 10 hours, it may be caused by factors such as too hot weather and excessive use of the brain, and it may also be caused by organic lesions in the brain, insufficient blood supply, etc., as follows:

1. The weather is hot.

Hot weather and rising temperature can dilate the pores and blood vessels of the human body, resulting in increased blood flow, reduced cerebral blood flow, and decreased metabolism level of brain tissue, resulting in sleepiness.

2. Excessive use of the brain.

Cerebral hypoxia caused by brain overuse and fatigue syndrome causes people to enter a state of drowsiness in a state of hypoxia. 3. Intracerebral lesions.

Patients with early cranial tumors may have the above symptoms, mainly due to cerebral ischemia and hypoxia, and patients may also experience headaches, nausea, vomiting, and limb symptoms. 4. Insufficient blood supply.

It can also be caused by insufficient blood supply and can be caused by a variety of causes, such as severe hypotension in patients or rapid blood pressure drops in patients with high blood pressure. For different diseases caused by the corresponding ****, can also be applied to improve brain metabolism drugs**.

If this situation lasts for a long time, you should pay attention to it, you can go to the hospital for examination, usually pay attention to diet and sleep, more light and less greasy, go to bed on time, go to bed early and get up early.

If you've slept for 10 hours and still feel really sleepy, or you've been too tired before. Ten hours of sleep and still haven't let you rest. Either that, you're sleeping too much and making you feel listless. Of course, the possibility that you have a physical illness is not ruled out.

Sleep time is not an indication of sleep quality.

Sleeping for a long time does not mean that you sleep well, it depends on the quality of your sleep.