What are the 5 most harmful behaviors that parents must prohibit their children before going to bed?

<>1. Overeating.

It is best not to eat before bedtime, and Chinese medicine believes that skipping food after lunch is a good way to survive. But it is unlikely for the baby, but it is still manageable to avoid eating before bedtime. Because eating too much before bed can put the brain in a state of excitement, causing difficulty falling asleep or light sleep.

The body's metabolism will be in a low state at night, and eating a large amount of food before going to bed will increase the metabolic burden in the body, causing indigestion of the stomach and intestines, and obesity in the long run.

Experts have said that overeating in babies can cause teeth grinding at night, because the gastrointestinal tract still has a lot of food left after falling asleep with a meal before bedtime, and the digestive system has to work to facilitate digestion, and the masticatory muscles will also be involved in the work, thus causing teeth grinding.

2. Too excited before entering.

Some parents like to watch TV before coaxing their children to sleep, which is convenient for coaxing children and not delaying watching TV, but the baby will also watch it together, so that the child's brain is in memory activity and cannot be rested. Some children like to listen to bedtime stories, and the content of the stories will cause the baby's brain to be excited, even after falling asleep, the brain is still in a state of excitement, resulting in light sleep or poor sleep quality. Long-term poor sleep quality will affect the development of the baby's brain and body, and will also cause sleep time confusion, leading to the occurrence of other diseases.

3. Excessive care.

The mother can give the baby a certain amount of care before going to bed, but to leave before the baby is asleep, so that the child gets used to your departure, otherwise the baby's psychology will be dependent for a long time, as long as the parents are not there, they will be angry and crying.

4. Excessive shaking.

Some mothers like to shake their babies to sleep because they find that they like to fall asleep quickly. However, this practice is harmful to the child, because excessive shaking will cause the baby's brain to be constantly vibrate, and it is easy to affect the development of the brain in the long run.

5. The environment is quiet.

Some babies will not wake up after falling asleep with a slight noise, while others will be awakened after falling asleep as long as they hear the slightest sound. In fact, parents are cultivating their baby's conscious "anti-interference" adjustment ability when their baby falls asleep under natural household noise. If your baby falls asleep in a very quiet environment created by an adult, it is likely to develop poor sleep habits.

I think it's too much to eat before going to bed, then it's too excited, too much care, too much shaking, and too quiet in the environment.

1. Don't get too excited before going to bed. 2. Eat before going to bed. 3. Shake your child to sleep. 4. Don't brush your teeth before going to bed. 5. Too dependent on your mother before going to bed.

Be sure not to let the child be very excited before bedtime, and do not let the child eat too much before bedtime, and at the same time do not give the child too much care, do not use shaking when coaxing the child to sleep, and do not let the child sleep in a noisy environment.

1. Pick up the urine when the baby is asleep.

The baby has been asleep at night, but many parents will not be asleep, because most mothers will worry about the baby's enuresis, so they often like to wake up the sleeping baby and then urinate, although it is a good heart, but many parents are not clear about the harm, in the baby's human organs and human bones have not yet grown and developed soundly in the case of the baby can not carry out the actual operation of what to urinate, which will lead to injury to the baby's spine, and even endanger the development and growth of the spine. And in the middle of the night affects the baby's sleep quality, will affect the baby's sleep quality regret, so that the baby's sleep quality declines, in fact, there is no need to worry too much, if the baby urinates will be uncomfortable, so as to replace the crying sound to you.

2. The baby falls asleep in the room with the light on.

Many parents feel that the baby will be timid, sleeping with the light on will make the baby feel more secure, and if there is anything in the middle of the night, it is easy to see, and even some parents will continue to choose a beautiful small lamp to put in the baby's bedroom bed, which feels very warm! But this is outrageously wrong, turning on the light to let the baby fall asleep will not only increase the probability of the baby's myopia, cause harm to the baby's fundus macula, but also make the baby day and night indistinguishable, and sleep quality disorders.

3. Wear thick clothes and pants to sleep.

Some parents are worried that the baby sleeps at night and loves to move, and often kicks the quilt will be cold, so they choose to wear thick clothes for the baby before going to bed, thinking that this can be cold and warm, in fact, it is not, it is easy to make the baby have a sense of restraint, the baby should be a relaxed situation at night, rather than being tightened all the time, which will not only make the baby sleep badly, it is very easy to cry and make trouble in the middle of the night, wake up, and it is easy to have a fever and cold!

4. Put a lot of dolls next to the bed.

In fact, many plush dolls are easy to shed, if the baby breathes, run into the mouth or nostrils to roll lead will not outweigh the loss, it is easier to cause dry cough! Parents are very happy after the baby is born, and will take care of the baby's diet and daily life, but don't make these 4 unpopular knowledge! I look forward to parents who don't know to learn it quickly.

Parents should not nag the child when the child sleeps at night, do not scold the child when the child is sleeping, and do not let the child fall asleep when the hair is wet, otherwise the noise will affect the child's health.

When the child sleeps, do not wear too thick clothes for the child, be sure to wear clothes that are very absorbent and breathable, and do not let the child do too strenuous exercise before going to bed. Rent and dissipate.

Don't turn on the night light, don't scold your child before bedtime, and don't give your child food that is prone to flatulence before bedtime.

Parents should pay attention to the fact that children always toss and turn when they sleep, or always have nightmares, drooling and other abnormal behaviors.

Snoring, tossing and turning. Snoring may be due to the child's nasal discomfort, and the tossing and turning is most likely due to gastrointestinal discomfort.

The first point is that the child is often startled when sleeping, and at this time it should be vigilant, whether the child is scared by the second point, that is, the child often dreams when he sleeps, whether the child experiences something during the day, and the third point is that when the child sleeps, if he kicks the quilt back and forth, is the child sick.

For Baoqingzi Villeroy & Boch, who needs to eat night milk, it is necessary to satisfy the baby's appetite to avoid the baby's hunger. But when the baby reaches six months later, you can not eat night milk, this time waking up at night will affect the baby's sleep, of course, the baby long-term night milk, the mother's energy will be insufficient. When you start to wean your baby from night milk, your baby will cry incessantly, and once the mother compromises in the process, it will be difficult to quit night milk.

Parents should observe their children when they are snoring, as it is likely that the child is not breathing well or is sleeping in an inappropriate position.

The child snores all the time when he sleeps. Children like to kick the quilt when they sleep. Children like to sleep under the quilt when they sleep.

The first quilt is covered with his head to sleep, so that not only is there a danger of suffocation or scum, but the air is also thin by Liang Minzi. Second, if the child cries before going to bed, it should be comforted in time, otherwise it will be uncomfortable and insecure to sleep. The third child eats snacks before bedtime, and the fourth child sleeps with the light on.

I like to sleep on my stomach, I am easy to breathe, I don't sleep well, and if I snore when I was a child, I have to go to the hospital to see it.

The child must be corrected if he often rolls in sleep, because the quality of sleep is not very high, and the child will be particularly tired when he gets up the next day.