What should I do if I am nervous when I come on stage to speak?

It is recommended that you exercise your mind and read aloud in a crowded park, and you will naturally relax as if you are not seeing the people around you!

As soon as you give a speech on stage, you are nervous because your personality is too introverted, you have no self-confidence, and you will be afraid of crowded occasions. You can make more friends, learn more knowledge, and increase your self-confidence, and you can be nervous.

In front of the stage, you can do the topics you need to practice, be prepared, relax and smile when you get on stage, and jump directly to the next question when you get stuck in the middle. Express clear ideas in simple sentences and don't chew on the words too much.

If you have free time, you can sign up for an eloquence speech class to train and learn.

Mentality determines success or failure. The same is true of speeches.

Share a quote from what I learned in the Heart-to-Heart Leadership Speaking course:

A good speaker is better than spending a lot of energy on learning the relevant speaking skills and methods. Why is it that the vast majority of entrepreneurs are nervous and scared on stage, and they can't give speeches off script? The real reason for this lies in the mentality.

If you stand on the stage, what you are talking about is not for yourself, not from personal interests, but with a good attitude of altruism, which is beneficial to the company, to the leader, and to the partners, then you can confidently and calmly convey your thoughts and resonate with everyone.

If you are always self-centered, thinking at the beginning whether you are handsome or beautiful on the stage, whether there is praise or criticism, then you will gradually become nervous and afraid, and there will be all kinds of problems in your speech, and it is because you have not set the right attitude.

Hold your left index finger tightly with your right hand and let it go at the rhythm of your normal heartbeat, and it will be much smoother in a few minutes. Of course, regular exercise is more important.

Nervousness is human nature, and this is also a manifestation of people's lack of self-confidence, so if you want to overcome this problem, the key is to practice more and slowly learn to feel what it feels like in front of the public.

As soon as you get on stage, you are nervous, the main reason is that you don't go on stage enough times, people who have never been on stage or rarely go on stage will inevitably be nervous as soon as they come on stage, and you won't be nervous if you go on a few more times, come on friends.

Calm down, you can chew gum, chewing gum can relax people during presentations.

To be honest, I've had a theatre presentation in front of 800 people on a number of occasions that was more difficult. Because you can't actually see the audience's expressions, the audience is all black, and you need to create applause or laughter to get feedback, which is really much more difficult than a small speech.

But I have to believe in myself, I can do it, I have to go!

I was like this before, and I knew that I couldn't control my nervousness when I had to speak on stage, but after studying the Leader Speech Course of Heart and Heart, I have a different perspective on speech, and I would like to share some of my summaries in the learning process.

Presentation tension cannot be completely eliminated, and even for people with long-term presentation experience, it is impossible to completely overcome it.

But don't worry, because the right amount of tension can be advantageous and can help us concentrate and react quickly.

Most of the nervousness is due to the fear that I am not fully prepared and that I am afraid of forgetting words. One minute on stage, ten years off stage. Behind every successful speaker is meticulous preparation and patient rehearsals.

You may wish to do a few more exercises before the formal speech, and treat every rehearsal as a formal speech, and the speech will definitely not be too bad.

1. Gaze avoidance method: shift the gaze, adopt a fluid virtual vision method, consciously avoid eye contact, and maintain a good state of mind.

2. Breathing relaxation method: use deep breathing to relax tension, the specific method is to stand, look ahead, relax the whole body, and take deep breaths.

3. Self-absorption: If you imagine that you have the emotions of success, you will be more confident.

4. Self-regulation method: create a good external environment before the speech.

5. Attention Shifting Method: Consciously shift attention to a specific object.

6. Verbal suggestion: including self-suggestion and other people's suggestion.