I have something in my heart but can t say it, I don t know how to resolve it, why?

If you can't express your thoughts clearly and correctly, many people may not be able to express their intentions to friends, colleagues, or leaders in many cases. Especially if there is no way to express one's intentions in the workplace in the first place, many opportunities will be lost.

1.First of all, you must be clear about what the central point you want to express, and you must have clear thoughts in your mind to focus on the central topic.

2.If you are confident, it is easy to be infected by what you say, you will listen attentively, everyone has a different opinion, don't care about other people's opinions and different opinions that lead to their nervous incoherence.

3.Be simple, find the key points, and be clear about the questions. Don't beat around the bush, separate your feelings, thoughts, expectations and requirements, don't hint, but also have a communication body language, eye gaze, are very important ways to communicate.

This is her testing you, don't feel embarrassed, don't take the initiative to lend her immediately, tease her, humorously dissolve, and then your charm will be greatly increased.

You can go online and say to someone you don't know, because he doesn't know you, he doesn't know you, and it won't hurt you, and he will comfort and comfort you, and when you say it, you will be in your heart.

I can't say what I have in my heart.

Or what if something doesn't happen?

First of all, you have to figure out whether you have something in your heart that no one can talk to, or if you can't say things clearly in your heart.

If there is no one to tell, then you can find a netizen who doesn't know each other, preferably from another place, he doesn't know who you are, he doesn't know where you are, if this person is still trustworthy, then you can talk to him about what is in your heart.

If the language skills are relatively poor, then you can take a piece of paper and write out what you want to say and what you want to say, and then revise it to the right one.

I'll talk about it when I approve it.

Hello, things are held in your heart, even if it does not cause psychological problems for a long time, it will affect your daily work and life.

There may be two reasons why I can't say it: First, it may be because it is inconvenient to say. The second possibility is that you haven't found someone to talk to.

First of all, if it is inconvenient to say this, you can consider writing a diary to pour out the things that are in your heart, and rethink the ins and outs of the whole thing in the process of writing a diary, so that it is possible to unravel the knots and clear your mind repeatedly.

Secondly, if you can't find a convenient person to talk to, you can consider both. One is to talk to your closest family members or close friends, no matter what, they will stand in your own way, and it will be no problem to talk to them. The second is to talk to someone who is facing this with you, or someone who has a similar confusion as you, who understands you best.

Finally, if you have been suffering from this kind of distress for a long time, it is recommended that you consult professional psychological counseling in time to solve the psychological dilemma as soon as possible.

The best way is to find someone to say what is in your heart, you can find family members or confidants and friends, confide in them, and at the same time ask for their views or suggestions on this matter, so that they can refer to it in the future, and at the same time try to adjust their mentality, listen to songs, go out for a walk, and have sufficient confidence, no matter how difficult the process is, it will pass, no matter how difficult things will be properly solved after all.

There is something in my heart that I can't say, or I can't say something. What to do.

Many people have this feeling: if they can't say something in their hearts, or they can't understand it in their hearts, people will think that it is a problem of expression ability, and they will feel that their vocabulary is not enough, in fact, except for people who specialize in writing work or speeches, the expression ability of most people is about the same. There are roughly two reasons for the situation you said: First, you said that "sometimes" some ideas cannot be expressed, which means that you can express most things clearly and clearly, so this "sometimes" is very important, you can recall the difference between the problems that cannot be expressed and those that are expressed, and I believe you can see a fact:

The things that can be expressed smoothly are the things that can be clearly determined in your heart, and the things that cannot be expressed show that they are still vague in your heart, at least there are no clear feelings, there may be conflicting cognitions in the feelings, and the overall feeling of things is still very trivial, and these feelings have not been integrated and unified. The solution: a more comprehensive understanding of things, a clearer understanding of things; Resolve inner conflicts.

Second, the reason why inner feelings cannot be translated into language, or it may be that in the process of growing up, some feelings are pressed into the subconscious and have never been "named" by the conscious level, for example: you know a person, but you don't know his name, when you want to introduce this person, you will say his various characteristics, but the other party still doesn't know who this person is, because you don't know his name, it is difficult to tell. Workaround:

For these unnamed feelings and emotions, through more detailed self-feeling, meditation or meditation, to be with your body and feelings, this is also the process of re-understanding yourself, exploring yourself, and making vague feelings clear

Hello, find a netizen, someone you don't know, and then tell him everything in your heart, and delete this person after you finish speaking.

If you have something in your heart, you must say it, otherwise you will be depressed after a long time.

At this time, you should still let down your guard, don't be too anxious, you should say anything well, you should think about it clearly, and then you will be more comfortable in your heart.

Maybe the heart will be more depressed, I don't know how to tell, maybe things will be more complicated, and I will make myself a little confused.

So it's better to calm down and think about it, try not to suppress things in your heart, you can learn to release it to outdoor sports, or talk to family and friends, and slowly sort things out.

This means that it is difficult to talk about the things in your heart, and you don't tell others about it, you can find a stranger to tell it, or say that it is written down on paper and mailed out.

If you want people to know, tell them out loud, and if you don't want to, hide it as a secret, or find a private place to record it, and then do something you like to relax.

Find a close friend and tell the story, you won't be stuffy in your heart, and your heart will be brighter, try it!

If you have something in your heart that you can't say and no one to talk to, then write it down and write it down in the form of a diary.

There is something in my heart that I can't say, or I can't say something. What to do.

1. Train to recite texts or tell stories.

2. Put a doll across the seat and simulate communication with her (scenario hypothesis).

3. You can also write it down first and then say it, so that it will be better slowly.

If there is something in my heart that I can't say, or I can't say something, I think it will be suffocating, and I should open my heart and say it to my bosom friends.

You can find a place to vent, or talk to a small animal, sometimes just want to talk.