What should young people do if their hands are shaking, and how to take care of them properly?

The most common cause of hand tremor in young people is benign tremor, and patients often have a family history, that is, their parents, siblings often also have a history of hand tremors, or have involuntary head tremors, which are often a type of postural tremor, which often occurs when the patient is holding something or writing.

Hand tremor and generally no hand tremor occurs when it is at rest, some patients are significantly aggravated when nervous, this hand tremor generally progresses very slowly, does not require special treatment, if it is particularly severe, you can give Almar and other cup receptor blockers, and the symptoms can be significantly relieved.

There are also some young people whose hand tremors are caused by physical diseases, such as young Parkinson's disease, or combined with hyperthyroidism, etc., and should go to the hospital for relevant examinations.

Physiological hand tremor: small amplitude and fast speed, mostly at rest, is a small, fast, irregular jitter. It usually occurs when you are nervous, emotional, highly panicked, angry, tired, and painful.

It is characterized by small jitter amplitude, fast speed, and irregularity. Once the mental and psychological factors are eliminated, the phenomenon of hand tremors will disappear quickly.

Under normal circumstances, healthy young people will not have hand tremors, and there are many reasons for hand tremors, and they should go to the hospital for examination in time**.

Hand tremors may be due to playing too much on mobile phones or computers, and it is recommended to let your hands rest more, so that it will improve.

Psychiatric Psychological**:

1.It is necessary to learn appropriate exercises, such as tai chi, walking, swimming, and other exercises can effectively relieve negative emotional problems such as fear, tension, and depression.

2.Learn to be at peace with the situation, when you are particularly nervous, don't get caught up in it and can't extricate yourself, because the more nervous you are, the more you will pay attention to this tension, the tension will become more and more serious, but it strengthens the attention to tension and anxiety, only by learning to forget the tension and even divert your attention, do what you should do in order to gradually make the tension subside.

3.Need a positive regular life, such as work and rest on time, a combination of work and rest, especially when you are nervous, you must also learn to relax, such as going out for a walk, traveling, chatting with friends are good choices, the above methods must choose the right way to do it.

4.Reduce self-focus and give up control. The intention of the autonomic nervous system is difficult to be controlled by our consciousness in a short period of time.

The more we try to control it, the easier it is to find that the control is ineffective, and as a result, we will be nervous to cultivate a receptive attitude and learn to be friends with the symptoms, and the intensity of the nervous system will be reduced, and the impact on us will be reduced.

When hand tremor occurs, you can choose the following methods**: 1. Drugs**, most of the hand tremors are caused by nerve damage diseases, at this time, you should choose active drugs**, you can take B vitamins and methylcobalamin drugs, so that the symptoms of hand tremors can be moderately relieved. 2. Acupuncture**, acupuncture** also has a strong effect on hand tremor, and the corresponding acupuncture points of acupuncture** can repair the damaged nerves.

3. Pay attention to keeping warm, hand tremors may be caused by cold factors, which is a physiological reason. As long as you keep warm properly, you can keep away the uncomfortable symptoms of hand tremors as soon as possible.

If hand tremors are caused by physiological reasons, such as excessive tension and excessive fear, drugs are generally not needed**, as long as you relax your mind and avoid fear, nervousness and other reasons, you can relieve the symptoms.

It is best to go to the hospital for examination and diagnosis, and it is best to go in time**.

The following information is for your reference only, and you should follow your doctor's advice.

Although essential tremor is difficult to achieve the main purpose, at the same time, the care of essential tremor can play a good role in daily life, which can not only prevent the occurrence of complications, but also help essential tremor patients recover their health. So what are the effective care methods for essential tremor? Here's what you need.

1. Dietary conditioning: eat more anti-arteriosclerosis food, such as vegetables, fruits, celery, onions, etc., which have the effect of lowering blood pressure and anti-blood lipids. High-fat, high-calorie, high-sugar foods should be limited, especially fried foods should be eaten less.

2. Attention to life: Drinking alcohol can reduce the symptoms, but generally only maintain 2?4 hours, after which the symptoms will worsen, so drinking alcohol can not ** this disease, but aggravates the symptoms, and should be strictly limited.

3. Strengthen exercise: The elderly with this disease should pay attention to doing some physical exercises as much as possible during the ** period, such as tai chi and gymnastics.

The doctor said: After understanding the nursing method of essential tremor, everyone should effectively care for essential tremor patients in daily life to help patients recover a healthy and beautiful life as soon as possible. Of course, nursing care alone is not enough to effectively combat the dreaded disease of essential tremor.

Experts suggest that only by actively cooperating with the effective treatment of essential tremor can patients with essential tremor get rid of the entanglement of the disease as soon as possible.

Many factors can cause hand tremors, so different causes have different places to pay attention to.

If the hand tremors are caused by emotions, the patient needs to pay attention to maintaining a stable mood and not being too nervous and excited.

If it is a disease factor that causes hand tremors, such as hyperthyroidism, etc., patients need to pay attention to avoid eating foods with high iodine content, such as kelp, etc., and hyperthyroidism will increase the body's basal metabolism, which may lead to the problem of weight loss, so patients also need to pay attention to ensuring sufficient calories in their diet.

If the hand tremors are caused by Parkinson's, the patient needs to pay attention not to smoke or drink alcohol, otherwise it may aggravate the condition, and the patient needs to do appropriate exercise, which can play a role in relieving the symptoms.

Hand tremors are divided into physiological and pathological tremors from the symptoms.

Physiological: small amplitude and fast speed, mostly at rest, is a small, fast, irregular jitter. Physiological hand tremors often occur in situations of nervousness, fear, emotional agitation, severe pain, and extreme fatigue, and once the causes of the tremors are removed, the tremors disappear.

Pathological: medically called "tremor"; Refers to random tremors of the hand, often permanent. There are two main types: resting hand tremor and motor hand tremor.

Among them, resting hand tremor is the hand tremor that occurs when the muscles are completely relaxed, that is, in a quiet state. This kind of hand tremor can disappear when sleeping, and the speed of hand tremor is 4-6 seconds, which is relatively regular, and is typical of diseases such as Parkinson's syndrome. Motor hand tremor is a hand tremor that occurs only during exercise and is worse when the movement approaches the target.

For physiological tremor, it is necessary to avoid various exogenous, endogenous and drug-derived factors that induce tremor;

For essential tremor, the principle is that mild cases do not need to, and severe cases only need drugs;

For psychogenic tremor, it is necessary to give psychological ** supplemented with drugs ** after it is clarified**;

For pathological tremor, which is an organic disease, it must be taken under the guidance of a doctor and **.

Finally, I just want to say the most important words: if there is inexplicable hand tremor, only by going to the neurology department of a regular hospital for a clear diagnosis and allowing a specialist to give an individualized ** plan, can the symptoms be improved to the greatest extent and the quality of life can be improved.

Adjust your emotions and mentality!

In fact, some things can be faced with a calmer mind. In addition to the fact that life and death are trivial, some things don't have to be so nervous, and being nervous will make you play badly, or even your hands are shaking, so don't be nervous.

But don't be nervous about how to train yourself, the first thing is to have a good attitude. The second is to try to communicate with others more, so that you can relieve your mood, and the third is that you still can't avoid it, so you can treat the person opposite you as your best friend, dearest person, and so on. It's going to be better.