I need to bring food to the company every day, what kind of food is nutritious?

It doesn't take a lot of food to bring to the company, in my opinion, you can choose meatballs to take to the company, add your favorite vegetables, and then have an egg soup and a fruit. The main thing is not to bring something that smells too big and to be respectful of other people in public.

Pork ribs stewed with kidney beans, spicy cabbage, and more. Stewed kidney beans with pork ribs are rich in high nutritional value, while spicy cabbage is not only appetizing, but also delicious.

Meals that are served with meat and vegetables are the most nutritious. Because this meal has both fat and minerals, the body can get enough nutrients.

We should pay attention to the combination of meat and vegetables, one meat dish and one vegetable every day, so that the nutrition can be balanced and good for the body.

People take food as the day, they must eat well, eat healthy, so they can have the energy to go to work, so for office workers, bringing food is a very good choice, because after all, takeaway is not at ease, and the dishes made by themselves are at ease and healthy.

It takes a lot of mental work to go to work, so you must bring some meat food to work, meat is rich in protein, which can meet people's daily needsDon't just eat rice, you can choose some grainsWhen cooking, you can mix corn, oats and rice, so that the taste is not very simple, and it is nutritious and delicious, both delicious and healthy.

Tomatoes, sweet potatoes, eggplants and other vegetables, their structure is relatively stable, and they do not contain nitrites, potatoes, yams, etc. are also very suitable, because even if these vegetables are heated repeatedly, they will not destroy their internal nutrients, nor will they deteriorate or change their taste, it is not recommended to take fish and seafood food, because this kind of food is easily affected by the external environment, and it is difficult to ensure its original taste, so it is best not to choose, in addition,Some leafy greens are also prone to blackening when heated, and nutrients are lostIt is not recommended here, so vegetables such as potatoes and tomatoes are the most recommended.

Fresh meals are good for health, and many people will choose to bring some to eat the next day when they can't finish at night, but this is not trueLeftovers from the evening may cause bacterial contaminationIn addition, try to bring the green vegetables of the same day, so that they are fresher and will not cause gastrointestinal discomfort. You can bring a fruit every day, such as oranges and apples, which are rich in vitamins and easy to carry, which can promote gastrointestinal peristalsis and help digestion.

The above is the advice for office workers to bring food, I hope it can help you.

1. Stir-fried rice, staple rice, changing dishes every day (such as scrambled eggs with tomatoes and shredded pork with green peppers at noon on Monday, vinegared zucchini and braised pork on Tuesday, and dishes are not repeated every day) Remember to remember that the dishes and rice are packed separately, otherwise the juice of the dish will be soaked so that the rice cannot be eaten.

2. Fried rice, such as fried noodles, fried noodles, fried cakes, fried hemp food, fried rice, etc., these meals are not afraid of sticking together, and a heat generally does not affect the taste.

3. It is not suitable to bring, like dry mixed noodles and soup noodles, as soon as it is heated, it sticks into a lump or is the same as paste, the vision is poor and the taste is poor, and it is not recommended to bring soup, such as pork rib soup, chicken soup, there is meat and soup The taste is good, but the most afraid of sealing the utensils with soup is not good, and you haven't eaten the soup overflowing everywhere [cover your face] [cover your face] [cover your face] [cover your face] [cover your face].

You can choose to bring some fresh fruits and vegetables, you can also cook the chicken breast and let it cool into the lunch box, eggs, milk, shrimp, fish, beef, mutton, these are all foods that can be brought, I personally recommend that you bring some fresh fruits and vegetables to yourself at work to supplement your body's vitamins and trace elements.

The first thing to consider with rice is the cooking method, which can generally be boiled, steamed, braised and other cooking methods, and when the meal is heated in the microwave oven the next day, it can retain the color and flavor of vegetables, meat and other foods to the greatest extent. If you want to stir-fry vegetables, roots, fresh beans, etc. can be fried directly, while leafy vegetables (such as spinach, bok choy, rape, etc.) are mainly blanched, which can reduce the nitrite produced by vegetables during the placement process. Of course, vegetables that can be eaten raw can be eaten raw.

When bringing rice, the first thing to consider is cooking. Generally, it can be boiled, steamed, stewed and other cooking. When you microwave your meal the next day, you can preserve the color and aroma of vegetables and meat to a large extent. If you want to stir-fry, root and fresh beans are fried directly, while leafy vegetables are such as etc.

I feel very tired, especially on the night shift, I can't sleep all night, I once asked to be transferred from this job, but generally people who want to do it can't do it, people who do this job, the boss will never let you go easily, to train a dispatcher, you must have professional knowledge of the whole business of this industry, and you must have rich work experience, not whoever wants to do it will let you go.

Plastic lunch boxes should be optimistic about whether they are resistant to high temperatures, whether they are suitable for microwave ovens, or stainless steel lunch boxes can be selected. In addition, the food in the lunch box should be well sealed, because everyone will have concerns about the food will deteriorate, and when the food is just ready, put it in the lunch box and seal it, and put it in the refrigerator after putting it at room temperature, and the lid of the lunch box will be dented when it is taken out the next day, so that the use of the pressure difference between inside and outside can effectively prevent food from spoiling.

Bringing food, I saw my mother go out to work when I was a child, and I often brought food, and at that time I brought food mainly to save money and time, because of poverty. And now there may be more reasons for bringing food, I estimate that there are several reasons, the first is hygiene, the second is to save money, the third is to save time, and the fourth is fashion. I often watch Korean dramas, you can see white-collar workers at work and bring rice, I think it's a fashion, green leafy vegetables are left under the seal for a morning, not only the color and appearance will deteriorate, but also some nitrite will be generated.

If you are worried that the lack of green leafy vegetables will affect the nutritional balance of your preparation, you can replace them with other dark vegetables such as tomatoes, broccoli and pumpkin, or bring more fresh fruits.

Recently, I bring lunch to the child every day, the child needs not to be troublesome, and it is delicious, so I usually bring her all kinds of sushi, rice balls, fried chicken sandwiches, pork chop packets or something, you can go to my room to take a look, today I brought her eel rice balls, made two, the specific operation is as follows: 1. Grill an eel and cut it in half. If you get up in the morning and cook freshly at noon, you can cook what you like.

If you take the lead night to cook the dishes, then don't bring green leafy vegetables, one is that the color of green leafy vegetables is not good after the heat makes people lose appetite, and the other is that overnight vegetables will produce nitrite, which is not good for the body.

The lunch box is filled with some vegetables and some meat, so that the nutrition can be balanced, so that you can get more nutrients in lunch, so that you can match meat and vegetables with bent Senhan.

The lunch box should be filled with beef, broccoli, spinach, tomatoes, eggs, rice, etc., and it is rich in vitamins and protein.

It is best to contain vegetables, meat dishes, eggs, and soups in the lunch box, and you can also add meat floss, Haichang trembling moss, and nuts to the lunch box to decorate the food, so as to improve the beauty of the lunch box dust and the taste of the defeated brothers.

The lunch box should contain some vegetables, such as broccoli or greens, and then some chicken or beef, which has protein.

Shrimp fungus, broccoli and fried tofu, shredded chicken stir-fried onion and boiled cabbage seedlings in oak, chicken breast stir-fried baicha mushroom and boiled broccoli, stir-fried shrimp with bell pepper and stir-fried water spinach, or egg fried rice, etc., many are particularly common workplace nutritious meals.

Bringing food to work is healthy and nutritious, and common workplace nutritious meals include various types of bento, and you must bring some meat products.

Sandwich bento, homemade meals, rice balls, vegetables and fruits, pumpkin porridge, eggs, etc., these are common nutritious meals.

Shrimp, fungus, broccoli and pan-fried tofu. The recipe is very simple to prepare the ingredients, then clean the shrimp, then peel the shrimp, then heat them in a pan and fry the tofu over low heat until golden brown. Then blanch the shrimp with cooking wine and ginger water, and then cook the broccoli before stir-frying.

Then put the shrimp and fungus broccoli in it together, and fry until cooked.

For example, there are three suspicions to tell Meiji Qin, and then there will be rice or two meat dishes to talk about, two vegetarian dishes, and then there will be an egg, and then there will be some fruit after the meal, and there will also be a bowl of soup.

You can use broccoli, fish, carrots, beef, etc. Lunch should at least ensure that one meat and one vegetarian are combined, and the meat and vegetables are reasonably matched, and you can also use one meat dish per mu and two vegetarian dishes.

A common nutritious meal in the workplace is Amein's Australian oatmeal. This is very convenient as a breakfast or a nutritious meal for the workplace. And it belongs to one of the top ten brands.

It is convenient for office workers to bring food, and the first principle is that it is healthy, convenient and delicious. Generally speaking, cooking at night will reserve the amount of lunch and dishes for tomorrow, generally on the meat dishes, and then fry a green vegetable in the morning, if it is too troublesome, you can also make vegetarian dishes at night, but vegetarian dishes are generally made without leaves, so that they will not deteriorate after one night. The lunch box can be made of glass, which is convenient for microwave oven heating, or it can be heated in the lunch box, and water can be added before lunch, so that the taste of hot rice is better and healthy.

The above is the convenient way for office workers to bring food, hopefully, thank you.

For rice, rice is the best staple food, and staple foods such as steamed buns and flatbreads should not be included in the boxed lunch. From the perspective of microwave heating, the heated rice can basically maintain its original state, but steamed bread and flatbread are very easy to dry out, so they should not be microwaved.

In addition, the nutritionist reminds you that you must pay attention to the cooking method, the cooking methods suitable for microwave heating are steaming, braising and stewing, etc., the dishes cooked by these methods are not easy to change flavor and color after being heated in the microwave, while the dishes that are fried and stir-fried are obviously not suitable for microwave heating and consumption. In addition, compared with green vegetables, nightshade vegetables are not easy to spoil, and it is not easy to change the color and aroma of dishes after microwave heating. It should be reminded that the vegetables to be brought should be fried until they are medium rare until they are six or seven medium rare, so as to prevent further destruction of their nutrients when microwave heating.

Classic dishes such as scrambled eggs with tomatoes and roasted eggplant are more suitable for "rice owners".

Since it is a meal with rice, it is natural to consider whether the dish is not easy to spoil and whether the color and aroma change after being heated in the microwave. Obviously, the following dishes do not meet these two "bring rice" conditions. On the one hand, fish and seafood are prone to protein degradants after overnight, which will damage liver and kidney function.

On the other hand, it is not advisable to bring cold vegetables, the key is that cold vegetables should not be eaten overnight. Because the coleslaw is more polluted during processing, even if it is refrigerated, it is likely to have deteriorated after overnight, so it is not advisable to put the overnight coleslaw in the lunch box. In particular, it is not advisable to bring foods with high fat content.

It is best not to bring back to the pot meat, sweet and sour pork ribs, meat patties, fried rice, etc., because they are too high in fat, and compared with low-fat foods, these things are more likely to deteriorate and are not easy to keep fresh.

Meals don't have to be overcooked.

Most people who bring rice like to make their own lunch the night before or at home in the morning, when the food does not need to be overcooked. Nowadays, most companies are equipped with microwave ovens, and the meals are ripe for seven or eight years, and it is just right to reheat them when they eat at noon. In this way, not only does it save time when preparing lunch, but it also retains more nutrients.

Rice is the main dish.

It is said that it is good for office workers to eat steamed buns, but for those who bring rice, rice is better. Because steamed bread and cakes are easier to dry, they are not suitable for reheating. Although the rice will be regenerated for a period of time, it is not conducive to digestion, but it can still be solved by heating it in the microwave, and if it is dry, you can add a little water or vinegar to soften the fiber, and it is more conducive to absorption without vinegar taste.

The most important thing is that from the perspective of microwave heating, the heated rice is still in its original state.

Try to choose as few leafy greens as possible.

When green leafy vegetables are heated in the microwave, they tend to turn yellow and change their flavor. And if left out for too long or overnight, the nitrite level will also increase. Not only is there little nutrients left, but it may also cause cancer, and the gains outweigh the losses.

Therefore, when choosing vegetables, try to choose stem-based vegetables, such as bean sprouts, potatoes, radish, lettuce, etc., which are all good choices.

Choose meats that are low in fat.

Personally, beef and chicken are preferred. Because meats with high fat content, such as pork, will still be separated by heating during the reheating process. The fat that flows out will make the food unevenly heated, which will affect the heating effect of other dishes.

In addition to this, these meats must also be avoided from frying.

Reasonable placement of meals.

It is best to divide it into three boxes, and place the staple food, meat dishes, and vegetarian dishes separately.

Also fruits. It is also an indispensable food for people with rice. You can properly supplement vitamins and minerals, and when you are hungry, you can also fill your hunger and replenish energy. ​