How to eat Su hemp seeds is the most nutritious?

Cooking Su Ma Lao Duck soup is the most nutritious. Su Ma Lao Duck Soup is not only delicious and nutritious, but also plays a complementary pharmacological role. There are such things as liver cleansing.

It has the effect of soothing the liver and regulating qi, laxative, treating insomnia, moistening the lungs, relieving cough and asthma, and nourishing the skin.

Here's how:1. Put 50 grams of hemp seeds, fry them in an iron pot until the color changes slightly, put them in a clean white fine gauze pouch, and tie the bag tightly to prevent the hemp seeds from scattering into the soup.

2. Slaughter and clean up the old duck, put it in boiling water to remove the blood and wash it;

3. Simmer the duck and Su Ma, ginger, green onion and water over low heat and simmer for 3 to 4 hours (Su Ma is wrapped in gauze).

The nutritional value of crisp hemp has many uses and is also diverse, and crisp hemp belongs to a kind of plant, crisp hemp seeds can be squeezed for oil, crisp hemp seed leaves can be used in medicine, can relieve cough and asthma and reduce phlegm, and for people who lack family secrets, crisp hemp seeds can be taken, which has a good laxative effect.

Crisp hemp seeds*** small and disadvantageous and long-term use will have antioxidant effects, crisp hemp seeds can reduce plasma cholesterol levels, effectively control the hypolipidemic effect, can inhibit the growth of mold, can purify the body's blood circulation.

1.Crisp hemp seeds can dissipate cold, sweat to relieve cold symptoms, and crisp hemp can be taken at the same time with raw ginger, which can dredge chest tightness and shortness of breath, relieve cough and asthma, and effectively alleviate colds and flu and other diseases.

2.Crisp hemp can be effective in rheumatism, because hemp belongs to sexual temperature, it can effectively relieve rheumatism, vomiting, diarrhea and alleviate.

3.The nutritional value of crisp hemp seeds can clear phlegm, moisten the lungs, widen the intestines and other effects, mainly treat cough and constipation, and crisp hemp seeds have a lot of oil, the content of methionine is higher than that of protein plant seeds, rich in a large number of vitamins, vitamin E, vitamin B1, and other nutrients.

4.Crisp hemp seeds can be squeezed into oil, the oil from the seeds can be effective for long-term use of crisp hemp seed oil can be effective coronary heart disease, cholesterol and high blood lipids, long-term consumption can obviously have antioxidant effects and cholesterol control and other effects, crisp hemp nutritional value is rich, regular consumption will prevent hyperlipidemia symptoms and arteriosclerosis and other effects to promote gastrointestinal peristalsis, but crisp hemp seeds can not be eaten raw, need to be fried and ground for consumption, help the human body absorption, improve bone health, gastrointestinal peristalsis, promote immunity, prevent inflammation and allergies and other symptoms.

Suma, also known as white soybean, red soybean, red soybean, fragrant soybean, black soybean, white perilla, green soybean, wild soybean, soybean, cinnamon, wrinkled leaf soybean, etc., is the only species under the genus perilla of the Lamiaceae family, an annual herbaceous plant, mainly produced in Southeast Asia, Taiwan, Zhejiang, Jiangxi, Hunan and other central and southern regions, the Himalayas, Japan, Myanmar, the Korean Peninsula, India, Nepal also introduced this, and North America also grows. It has a long history of cultivation in our country. Suma is both a food and a medicine.

The oil content and linolenic acid of Su seeds are relatively high.

The main value of Suma.

Medical value. The medicinal part is mainly stems, leaves and seeds, and the leaves are diaphoresis, antitussive, aromatic stomach diuretics, which have analgesic, sedative, and detoxification effects, and are effective in treating colds and abdominal pain and vomiting due to fish and crab poisoning; The terrier has the function of calming the qi and soothing the fetus; The child can suppress cough, expectorant, relieve asthma, and diverge the dullness of the spirit.

Edible value. The leaves are edible, and meat cooked can increase the flavor of the latter. The oil squeezed from the seeds, known as soybean oil, can be eaten.

Industrial value. The oil extracted from the seeds has an antiseptic effect and can be used in industry.