What is low float food and what foods are included

Except for seafood, seaweed, kelp, beef and mutton, hot pot, everything else is low.

1. Low-purine foods.

1. Low-purine foods refer to foods that contain less than 25 mg of purines per 100 grams of food. Purines are constituent substances of nucleoproteins, which are the first of uric acid. Normally, purines are oxidized and metabolized by the liver before they become uric acid, which is then excreted by the kidneys and intestines.

2. Basically, the production and excretion of purines are about equal. One-third of the production of purines comes from food, and the rest is synthesized by the body itself; One-third of the excretion is excreted from the intestines and two-thirds from the kidneys. If it is produced too much or cannot be excreted, uric acid accumulates in the body, which can lead to an increase in the uric acid level in the blood.

Common low-purine foods.

Low-purine foods contain less than 25 mg of purines per 100 grams of food, and patients can choose such foods at will, and they do not need to be strictly controlled. The main foods include:

1. Staple foods: rice, wheat, flour products, starch, sorghum, macaroni, potatoes, sweet potatoes, yams, etc.

2. Milk: milk, cheese, ice cream, etc.

3. Meat: eggs, pig blood, chicken and duck blood, etc.

4. Vegetables: Most vegetables are low-purine foods.

5. Fruits: Fruits are basically low-purine foods and can be eaten with confidence.

6. Oils: melon seeds, vegetable oil, butter, cream, almonds, walnuts, hazelnuts.

7. Beverages: soda, cola, soft drink, mineral water, tea, juice, coffee, malt cream, chocolate, cocoa, jelly, etc.

7. Others: snacks and condiments made of sauce, honey, barley, dried fruits, sugar, honey, jellyfish, seaweed, animal glue or agar.

List of low-purine foods.

Foods with low purine content mainly include: eggs and egg products, milk and dairy products, and yogurt should not be drunk more. Cereals include rice, noodles, corn, and many more. Fruits, almost all fruits have relatively low purine content.

Foods with medium purine content mainly include chicken, beef, mutton, ham, meatballs, spinach, wolfberry, green beans, peas, white fungus, peanuts, lotus seeds, etc. Foods with high purine content include thick gravy, hairtail, sardines, oysters, conch, bean sprouts, soybean sprouts, asparagus, shiitake mushrooms, wild mushrooms, pig hearts, pig lungs, pig liver, and various beef offal, chicken offal, and duck offal contain relatively high purine content.

It is true that all soups are available, but the content is high and low!! Soups with lamb or beef or dried octopus have the highest purine content!! The old fire soup is the highest purines!!

The soup residue is the highest purine!! How to make food with high purine content degrade quickly in the body, of course, eating more papaya and drinking more Pu'er tea, it will definitely have an immediate effect!! If you like my answer, choose the best answer for my answer, thank you)...

Hello, the soups used contain purines, except for porridge. Hope it helps.

Food refers to all kinds of finished products and raw materials for human consumption or drinking, as well as articles that are both food and Chinese medicinal materials according to tradition, but do not include articles for the purpose of **. (On April 24, 2015, the 14th meeting of the Standing Committee of the 12th National People's Congress amended the meaning of "food" in the Food Safety Law of the People's Republic of China.) ）

The types of food are classified into two main parts:

Generally, food can be divided into two parts: endogenous and exogenous. Among them, endogenous substances are the components of the food itself, while exogenous substances are other components that are artificially added or mixed into the whole process of food from processing to ingestion.

According to the content of food ingredients, the composition of food can also be roughly divided into eight categories, namely: protein, fat, sugar (also known as carbohydrate), inorganic matter (also known as mineral), vitamins, water, dietary fiber (collectively referred to as cellulose) and chitin.

Food refers to all kinds of finished products or raw materials for human use or drinking, and is the most basic substance for human survival and development. The so-called food actually refers to food products that can maintain, improve or regulate the metabolic function of the human body and have nutrition, functionality and diversity for people's diet.

Classification of modern foods.

1. Grain and products: refers to all kinds of raw grains, finished grains and various grain processed products, including instant noodles, etc.;

2. Edible oil: refers to plant and animal edible oilseeds, such as peanut oil, soybean oil, animal oil, etc.;

From a nutritional point of view, foods are generally divided into the following five categories: first, cereals and potatoes; the second category of animal foods; the third category of pulses and their products; the fourth category of vegetables and fruits; In the fifth category of pure caloric foods, each type of food provides different nutrients to the body. 1.

Cereals and potatoes: cereals include rice, flour, grains, potatoes include potatoes, sweet potatoes, etc.; 2.Animal foods, including meat, poultry, fish, milk, eggs, etc.; 3.

pulses and their products, including soybeans and other dried legumes; 4.Vegetables and fruits, including fresh beans, rhizomes, leafy vegetables, eggplant, etc.; 5.Pure calorie foods, including animal and vegetable oils, starches, edible sugars, and alcohol.

In Taiwan, nutrition divides food into six categories: grains, roots, eggs, beans, fish, meat, vegetables, fruits, oils, and dairy

To put it simply: it is a substance (product) that can be consumed directly or indirectly, but there is a difference in function (excluding medicines). It mainly refers to meat, poultry, eggs, rice and noodles, vegetables and fruits, beverages, condiments, etc.

Three low foods"It refers to food with low sugar, low salt and low fat.

Reducing fat intake can help control weight, reduce cholesterol levels and maintain cardiovascular health. Fats are divided into saturated fats, unsaturated fats (mono and multiple), and trans fats. Among them, trans fats have the greatest impact on cardiovascular health.

Trans fats not only increase the level of bad cholesterol, but also lower the risk of good cholesterol and increase the risk of heart disease and stroke. Trans fats are formed by hydrogenating unsaturated fats and oils to become solids. It is commonly found in foods fried at high temperatures and foods with hard vegetable butter, such as potato chips, cookies, cakes, etc.

Choose low-fat or skim milk. Potato chips and crispy strips and all fried foods are well avoided. In addition to fatty meat and fat, puff pastry, full-fat dairy products, and fatty soups such as cream soup and pork bone broth all contain a lot of fat that cannot be seen by the naked eye.

Eat less red meat and choose seafood or chicken breast as the main course instead of pork tenderloin or steak. Eat more lean meats, such as fish, shellfish, skinless poultry or low-fat dairy foods to reduce fat intake.

There are two types of low-sugar sugars The first type is high-glycemic (such as sugar packets in restaurants), which are directly absorbed without conversion. The other type is low glycemic (e.g. rice, etc.), which are carbohydrates that need to be converted into blood sugar in the body. Low glycemic food is a food that provides calories in daily life, and it is easier to consume it because it is slower to convert.

High glycemic levels are easy to accumulate due to their fast absorption but relatively slow consumption.

Sugar directly affects the balance of insulin and reduces its ability to control blood sugar, and a lack of insulin can lead to diabetes. Sugar also plays a role in vitamin C, and when sugar levels are too high, the vitamin C that surrounds white blood cells decreases, ultimately reducing the immune system's ability to fight bacteria and viruses. In addition, sugar has a lot of bad effects on the body

In addition to avoiding desserts such as sugar syrup and cakes, as well as snacks such as chocolate and fudge, avoid soft drinks and fruit juices. It is better to choose dried fruits, fresh fruits, and plain cheese without added sugar. In addition, avoid foods that absorb sugar easily

Cane sugar, honey, all kinds of candy, desserts, biscuits, ice cream, white bread, white rice, etc., because the sugar is absorbed quickly, causing the blood sugar index to soar. The glycemic index (GI) is an assessment of the response of food to glucose to raise blood sugar to measure the rate at which blood sugar rises after eating different foods.

Eat less salt, e.g. avoid microwave food and fast food, drink noodle soup, and drizzle too much sauce and sauce. Avoid processed or smoked foods, such as sausages, tobacco legs, luncheon meats, and Chinese cured meat, salted fish, and plum vegetables. Excessive sodium intake can easily cause high blood pressure, and the American College of Cardiology recommends that sodium intake should not exceed 3gm per day.

If you have high blood pressure, sodium should be less than 2gm per day.

Hello three low foods usually refer to: low sugar, low fat, low cholesterol, low salt food. Relatively speaking, there are still quite a lot.

1.Low-sugar foods mainly refer to vegetables, fruits and meats, with less carbohydrate intake, i.e., eating more vegetables and eating less. 2.

A low-salt diet is a low-sodium diet, and the main ingredient of the edible salt we usually eat is NACL (sodium chloride), so you are required to put less salt when you usually eat, and try to eat less salty things. 3.There are more low-fat foods, and the more common ones are:

Buckwheat, oats, millet, bitter gourd, winter melon, spinach, carrot, celery, callus, bamboo shoots, eggplant, wolfberry, tomatoes, etc. You can choose according to your actual situation, I hope it will help you.

Low cholesterol and two more forgot.

Hello, pickled foods are not low-purine foods.

Low-purine foods are:

1) Staple foods: rice, wheat, flour products, soda biscuits, butter snacks, starch, sorghum, macaroni, potatoes, sweet potatoes, yams, winter flour, etc.;

2) Milk: fresh milk, condensed milk, cheese, yogurt, malt cream, milk powder, ice cream, etc.;

3) Meat and eggs: eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood, etc.;

4) Vegetables: cabbage, cabbage, lettuce, amaranth, snow red, chrysanthemum, celery, mustard leaves, water urn vegetables, leeks, leeks, tomatoes, eggplants, melons, radish, cabbage, cabbage, gourd, green pepper, onion, onion, garlic, garlic, ginger, fungus, mustard, chili, pickles, pickles, etc.;

5) Fruits: apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, lotus, grapes, pomegranates, peaches, loquats, pineapples, peaches, plums, kumquats, watermelons, treasure melons, papaya, frankincense melons, raisins, dried longan;

6) Beverages: soda, cola, soft drink, mineral water, tea, juice, coffee, malt cream, chocolate, cocoa, jelly, etc.

7) Seafood: jellyfish, sea cucumber, seaweed. Jellyfish, sea cucumbers.

Fried food animal offal is high, and the more unpalatable it is, the worse the taste, the lower the scoop.

Low-fat foods are foods with a low proportion of triglycerides and cholesterol in order to limit the amount of fat.

Low-fat foods mainly include: beef liver, mutton, chicken, sturgeon, flounder, clams, crab meat, shrimp, bean juice, sprouts, potatoes, yams, carrots, rape, celery, cauliflower, winter melon, cucumber, tomato, tofu, vermicelli, etc.

Low-sugar foods generally refer to foods with low sugar content, which are only within the range allowed by national standards, and fat-free sugar products are not really sugar-free, so we should also pay special attention when purchasing.

Low-sugar foods mainly include: brown rice, oats, buckwheat, konjac, milk, soybeans, mung beans, cherries, kiwifruit, pears, grapefruit, bitter gourd, spinach, etc.

1 Low-fat foods: bean juice, mung bean sprouts, potatoes, yams, carrots, rape, celery, green onions, cauliflower, winter melon, cucumber, eggplant, kelp, mushrooms, tomatoes, tofu, vermicelli, mushrooms, green vegetables, etc.

2 Fat-lowering foods: corn, oats, onions, garlic, eggplant, celery, fungus, kelp, shiitake mushrooms, fish, etc.

3 Low-sugar foods are foods that contain less carbohydrates, such as vegetables, leafy vegetables, stem vegetables with less sugar hydration and substances, and ear roots are generally relatively more.

4. Fresh brown rice contains a lot of cellulose and germ, which can improve gastrointestinal function, promote metabolism and detoxification. Studies have proven that brown rice has a lower glycemic index than white rice, which increases satiety, helps to control appetite, and can help obese people**. Milk is rich in calcium, which can help the body burn fat and promote the body to produce more enzymes that can degrade fat.

5. Fresh milk is warm and smooth intestines, has the effect of nourishing the stomach and regulating the stomach, and drink more to protect the stomach and nourish the stomach. And drinking a glass of fresh milk an hour before bedtime is good for sleep.

Common low-fat and low-sugar foods are as follows:

Most vegetables are low-fat and low-sugar foods, such as Chinese cabbage, radish, eggplant, tomato, celery, etc.

Most fruits are low-fat and low-sugar foods, such as bananas, apples, strawberries, grapes, etc.

Coarse; Lean meat;

Processed low-fat foods, such as low-fat milk, etc.;

Low sugar means eating less sweet things, and low fat means eating less animal offal and fatty foods.

Low-fat foods are: buckwheat and oats can lower blood pressure, blood lipids, blood sugar, millet, potatoes, bitter gourd, winter melon, spinach, carrots, chrysanthemum, celery, coriander is also called coriander or coriander, water spinach, camellia, bracken, amaranth, rape, purslane, water chestnut, bamboo shoots, eggplant, wolfberry, jade bamboo, yellow essence, seaweed, jellyfish skin, sea cucumber, all kinds of scaly sea fish, snake meat, turtle, turtle, abalone, peeled poultry meat, black fungus, white fungus, black sesame, pomegranate, tomatoes, pumpkin, Cucumbers, lentils, lotus roots, leeks, yams, taro, cinnamon, white fungus, garlic, etc.