Talk about hygiene and health in Mandarin for three minutes

Talk about hygiene and health In fact, hygiene must be paid attention to everywhere, on the roadside, on the street, in the alleys, in those stalls and vendors' stalls, often make some oil cakes, stinky tofu and other foods, you must not buy them, who knows what they are made of these things, eat easy to get sick, and even cause diarrhea, dizziness and other symptoms.

Washing hands before eating and after using the toilet is also a hygienic behavior. Some people may say, "Eat more and be healthy!" "In fact, health is not about eating more, you also need to exercise regularly, drink more water, eat a certain amount of food every day, sleep on time, etc., so as to be healthy.

I read in the newspaper that eating too many fruits and vegetables and supplementing with vitamins is very good for the body. Hygiene and wellness are inextricably linked. Not only does not hygiene make your body susceptible to illness, but sometimes even your precious eyes can be attacked.

When you've ever touched money, moldy books, or anything like that, don't rub your eyes.

Otherwise, bacteria from your hands will run into your eyes, which can cause you to develop trachoma, which can lead to vision loss. In order to have a healthy body, we need to practice good hygiene. Good hygiene is not an abstract concept, but manifests itself in the little things of life.

For example, to maintain personal cleanliness and hygiene, change clothes frequently, bathe frequently, and cut nails frequently; Wash your hands before eating and after using the toilet; Frequent cleaning of the environment; Participate in physical exercise appropriately to enhance the body's immunity.

If a person pays attention to hygiene, then his body will be healthy, and people who do not pay attention to hygiene will definitely be unhealthy, and there are too many bacteria and it is easy to get sick.

First, let's talk about the respective definitions of the two.

Second, let's talk about the relationship between the two: hygiene is a necessary measure to ensure health.

3. How do we pay attention to personal hygiene in our daily life?

is the most important thing in our lives. Health is a necessary condition for a happy life every day, and hygiene is the guarantee of health, and health is inseparable from hygiene. So if you want to have health, you have to pay attention to hygiene, and now I will talk about the relationship between food hygiene and health.

People take food as their nature, and food is an indispensable factor in life. Be sure to pay attention to hygiene when eating. Bacterial food poisoning incidents are often found in our daily lives.

Bacterial food poisoning is distinctly seasonal, mostly occurring during hot seasons. This is due to the high temperature, which is suitable for the growth and reproduction of microorganisms; On the other hand, the defense function of the human intestine decreases and the susceptibility increases.

We're going to eliminate"It's not dry, it's not clean, and it's not sick after eating"It is better not to eat overnight food and stay away from roadside snack bars. To prevent viruses in spring, you have to start with the following details of life. Bathing, laundry, drying quilts, these mother-in-law and mother-in-law things, you can't underestimate it.

Cleanliness such as bathing, changing clothes frequently, and drying the quilt when the sun is shining, can reduce exposure to the virus and effectively defend against it. Because with the action of sunlight and air movement, the virus is killed in a very short time.

We know that the virus is mostly contracted through direct contact, and to a lesser extent through contact with infected air produced by sneezing or coughing. A cold is a good example! Therefore, do not touch your mouth and nose with dirty hands.

Life is too short to have a healthy body.