The more angry you are, the easier it is to gain weight, what should you not do when you are angry?

I believe that with the continuous development of our current era, the lives of our friends must be better than before, in fact, the lives of our friends are not only better, but also very beautiful, and now more and more friends have begun to learn to enjoy life in such a beautiful life.

Speaking of enjoying life, the first thing is to be happy, as long as the friends can be happy every day, it is very happy, but the friends in life, it is inevitable to encounter some troubles, at this time many friends will start to get angry. But what I want to say to all of you is that the more angry you are, the fatter you get.

When you're angry, don't do it, although some foodies say it's too difficult, but you still need to control it for the sake of your body, I believe you must have begun to be curious about such a thing when you hear this, and you must want to know what you can't do when you're angry.

Then I won't sell it to all my friends, and I'll tell you about this thing that you can't do when you're angry, and if you're interested in such a thing, please follow along and continue to read this article, I believe you are very smart, and you will definitely be able to find the answer from this article, okay, don't say much, let's start quickly!

In fact, in our life, it is more or less inevitable to feel angry, often at this time, there are many friends because of the dissatisfaction in their hearts, they began to choose to eat a meal to solve this problem, but at this time, you must control yourself, do not eat a big meal.

Because people are more likely to gain weight when they are angry, this is due to our people's adrenaline, because of the influence of adrenaline, our friends are easy to feel hungry when they are angry, and they begin to eat a big meal, and they can't eat enough, but when the adrenaline is stable, they will find that they are actually very supportive, and they start to gain weight after overeating.

When we are angry, we can't eat too much, when we are angry, the adrenaline hormone rises, which will lead to hunger, and when the adrenal hormone stabilizes, we will feel good.

Practice makes true knowledge, you must not make any decisions when you are angry, because that decision is often the opposite of what you think, and you can't drive when you are angry, because your brain is not under your control at this time, and driving is prone to accidents. There is also the fact that you can't overeat, and it's your body that will hurt in the end.

When you are angry, you should never overeat, and you should not take food to relieve your anger, which will only make your body fatter and fatter. When many people are in a bad mood, they have to have a big meal, which is also a direct reason for gaining three pounds after getting angry. You can't sleep immediately after getting angry, because with this qi, the body's functions will be disordered, resulting in stagnation of liver qi.

If you want to have a slim figure, control your emotions well! If you are angry, the body's cortisol secretion will increase, which will cause obesity, and relevant studies have shown that the more often angry people are, the easier it is to gain weight, and these fat are more likely to grow on the waistline.

Stress caused by negative emotions or affecting sleep quality can also contribute to chronic inflammation. When you lack sleep, the secretion of leptin decreases, and the function of suppressing appetite is insufficient, which will make you want to eat more, and at the same time, ghrelin, which promotes appetite, will make you feel hungry, and the desire to eat will be increased, and in addition, the more time you spend awake, you will eat more. Doctors point out that emotions are also a kind of energy that affects the functioning of the body at any time.

Therefore, after a violent rage, when people are exhausted and sad, they will not be able to eat and lose sleep. And the fire lit by anger will produce pain in the body, especially the main muscles and bones of the liver, and the muscles and bones of the liver are hot, and the muscles, bones and joints are prone to pain here and there.

When people are angry, it will affect the digestion ability of the spleen and stomach, and the ability of the spleen and stomach is poor, and the food eaten in the stomach will accumulate in the body if it is not effectively used, and finally become fat, and people will naturally become fat.

If you get angry and get fatter, it is because you want to eat something else when you are angry, so it is not good to digest. It will accumulate to get fatter and fatter.

If the patient finds that he or she is getting fatter, it is important to distinguish between simple and secondary obesity. If obesity is caused by eating more and moving less, usually liking to eat high-calorie food, and not liking exercise, it is generally simple obesity.

If you want to curb this kind of obesity, you must change your current bad lifestyle, try to eat some low-calorie foods and exercise more. If you change your poor diet, you can gradually lose weight, but you also need to rule out whether it is a pathological factor.

Because there are some diseases that can cause secondary obesity, such as Cushing's syndrome, polycystic ovary syndrome, hypothyroidism, etc. If you want to rule out secondary obesity, you must go to the hospital to confirm the diagnosis.

Traditional Chinese medicine believes that "the liver is angry", when a person is angry, the liver qi is very vigorous, and the stomach is reversed, causing the stomach to become prosperous.

The reason why some people desperately eat when they are angry is not really hungry, but a manifestation of spleen and stomach dysfunction.

And even if you didn't eat at the time, the dampness and heat generated by the dysfunction of the spleen and stomach will slowly make you fat-prone physique.

The first disadvantage is that if we are often angry, our face is very prone to pigmentation, the main reason is that when we are angry, a large amount of blood rushes to the head, so the oxygen in the blood will be reduced, and the toxins will increase. Once the toxins increase, our hair follicles will have related inflammation, in this way, our ** will have a series of problems, and even spots, so here is a friendly reminder to the majority of female friends, usually we must be less angry, for their own appearance should also be less angry. Therefore, if we encounter something unhappy, we can take a deep breath and raise our hands flat to adjust the state of the body and expel toxins from the body.

Anger can cause endocrine disorders and may lead to obesity.

Anger will cause great physical and mental harm, everyone's situation is different, some people will be angry will cause endocrine disorders, which will cause various diseases, so it is better to calm down and not get angry.

He often taught others to be open-minded, saying that all people's anger stems from inner weakness and narrow-mindedness.

It's like standing on a high mountain and looking at the scenery, will you still worry about tripping over one of your pebbles at the foot of the mountain?

Qi is the "source of all diseases" and "smokeless gunpowder". Health preservation starts from nourishing the heart, and ** starts with dissipation.