What are the physical and mental damages of long term loneliness?

Long-term loneliness is not healthy to the body, because if you are not exposed to social activities for a long time, your language function and behavioral function will deteriorate, of course, including your mental aspects, such as your IQ and emotional intelligence, you will gradually lose the ability to deal with people, you can't share things with others, others can't listen to your troubles, you will put a lot of pressure on yourself, others can't help you share, and there are no friends who can help you, which is very harmful to your spirit.

Long-term loneliness will make you feel very tired, because no one will care about you, you are very lonely, let your spirit be very broken, let yourself be depressed may suffer from depression, long-term loneliness is very damaging to the body and spirit, so that our body is oppressed and mentally sluggish.

First of all, if we don't communicate with others for a long time, then it will be very difficult for us to communicate with others, and it is easy to say the wrong thing, which may have a greater impact on the spirit, which will cause us to be very mentally depressed.

Long-term loneliness may not hurt the body much, but it has a great torment to a person's soul, loneliness is not guilty, it is people who give it guilt, so that people feel in their hearts that a person is lonely because she is unsociable, it is her fault, this kind of language will cause great damage to the spirit of lonely people.

If you go on lonely for a long time. You don't want to associate with other people more and more, and humans are social animals. If you don't communicate with others, will it cause your information blockage, your own withdrawn psychology, don't have anyone to communicate, of course, you don't want to go out, the damage to physical function is also relatively large, and the psychological damage is not small.

One of the things that hurts is that the personality is extraordinarily dependent on love, and this intimate relationship will bring all the people who need love to find a partner in marriage through love, and the wound in the heart, and the lonely person seeks hope through love, and accompanies the partner of the marriage, which undoubtedly increases the burden of love, and when love comes and goes, it will greatly weaken the role of reason and bring more pain.

First of all, you should consult a psychologist, so that long-term non-interaction with people, long-term loneliness is harmful to your physical and mental development. Your reluctance to say that it is better to be reluctant to associate with others means that you are unwilling to learn to be more mature than to love.

According to the National Plan for Social Life, Health and Aging, only 30 percent of older adults experience loneliness on a regular basis.

Holt Lenstad told the New York Times:"Our research on the effects of loneliness and social isolation should not focus solely on older people. We should extend this issue to all age groups.

In a recent article, The New York Times summarized the impact of loneliness on health.

She also said:"If we acknowledge that social interaction is a fundamental human need, then the risks of social isolation cannot be underestimated, even if people do not feel lonely. "

According to the report, loneliness and being alone are two different things. Although older people are mostly alone, that doesn't mean they're unhappy because of it.

In fact, being held by other people's stars can be lonely. Many lonely people are married.

Holt Lemstad said:"Being single does have a high risk of loneliness, but not all marriages are happy. We must consider the quality of relationships, not just whether they exist and how many they are. "

What are the dangers of fear to the human body?

1。Brain cell aging accelerates. When a person is afraid, a large amount of blood rushes to the brain, which will increase the pressure on the cerebral blood vessels, increase the toxins in the blood, and reduce the oxygen, which is no less than a poison for brain cells.

2。Causes insomnia. Fear patients will feel afraid of many things around them, and also accompanied by anxiety, which can easily lead to sleep quality problems, and long-term sleep deprivation will not only affect work and life, but also affect physical health.

3。Increased mortality. People with phobias also have a very high chance of developing other diseases.

According to the survey, about 25% of men with fear and anxiety suffer from heart disease, compared to 23% of women. Fear increases human mortality, and if it is not well controlled, it is easy to have convulsions and death.

4。Fear hurts the liver and lungs. When people are afraid and anxious, the human body will secrete a catechol substance, which acts on the central nervous system, so that blood sugar rises, fatty acid decomposition is enhanced, and toxins in blood and liver cells are increased.

When fear is impulsive, breathing will be rapid, the alveoli will continue to expand, there will be no time to contract, and the lungs will not be able to rest and relax, thus endangering the health of the lungs.

I'm sure everyone understands the dangers of loneliness and fear of others. Loneliness and fear can also cause dark spots and premature aging in women. Therefore, it is recommended that everyone should develop good living habits and eating habits, maintain a stable attitude, participate in more social activities or outdoor activities, relax and relieve the psychological pressure of fear.

When you are afraid, it is best to talk to a friend and don't suppress your emotions for a long time. <>

Recent research has found that loneliness is as harmful to people's physical and mental health as smoking and obesity. Long-term fear must also have a certain impact on the body, which will lead to some neuroses, fatigue, lack of energy, and lack of interest in doing anything, it is recommended that you adjust your mentality in time, often take deep breaths, and hint at yourself in the depths of your heart.

Various social reasons have led to the increased loneliness of modern people, and people need to maintain social bonds.

Alter endocrine.

John Cassiopo, a professor of psychology at the University of Chicago, said in a presentation at the annual meeting of the American Association for the Advancement of Science that loneliness can weaken the body's immune system, increase blood pressure, increase stress, and cause depression.

He found that loneliness can increase the secretion of the body's stress hormone cortisol, and increased cortisol secretion can weaken the body's immune system and make people more susceptible to illness.

In addition, loneliness has also been linked to phenomena such as difficulty falling asleep and worsening Alzheimer's.

In Cassiopo's experiment, the loneliest people had 30 units of higher blood pressure than socially active people, making lonely people three times more likely to suffer from heart disease and stroke, and twice as likely to die from heart disease and stroke.

The study found that the gap in health levels between lonely and socially active people was similar to that between smokers and non-smokers, and between obese and non-obese people.

Weakens willpower.

Scientists have also found that loneliness can weaken people's willpower and determination, which is not conducive to maintaining a healthy lifestyle.

Lonely people are in poor health. They exercise less than the average person and give up easily. They have a higher calorie intake and tend to consume more fat and sugar," the British "Daily Telegraph" quoted Cassiopo as saying on the 16th, "Loneliness makes people lose self-control, and it is easy to drink more at the end of the day in order to find comfort."

He also said that loneliness accelerates the rate of aging in the context of natural aging, although the specific reasons for this are not clear. He speculated that it might be related to the lonely person's lack of social life and lack of brain flexibility.

Lonely people have poor sleep quality, feel groggy during the day, and easily rely on sleeping pills to fall asleep at night.

We were surprised by this result, and my colleagues and I didn't expect loneliness to be so detrimental," Cassiopo said.

Analyze the social roots.

People are living in a more and more isolated state. Partly due to an ageing population, late marriages, and fewer children, people have fewer friends and a growing sense of loneliness," he said.

Cassiopo is the author of the book Loneliness: Human Nature and Social Needs. In his book, he argues that as traditional family structures disintegrate, the problem of social loneliness will become more serious.

He advises lonely people to make friends by engaging in social activities, because it is better to have a few close friends than to meet a group of nodding friends. "Lonely people tend to feel hungry," he says, for example, "and the key is to recognize that the solution is not to feed yourself, but to cook and share food with others." ”

Other surveys have shown that modern people have significantly fewer friends and confidants than the previous generation, so modern people are more likely to feel lonely.

Loneliness and fear affect mental health in the first place, and a person often lives with fear and loneliness. Slowly, you will close your mind and will not communicate with others. This will be followed by an impact on physical health, and the whole person will feel a lack of vitality and vitality.

If a person is lonely and afraid every day, then it must have a very, very bad impact on his physical health, because a person's psychological state is very important, optimistic and upbeat psychological state, then this person is often easy to live longer, otherwise it is easy to get all kinds of diseases, because this is based on scientific research, so it is recommended that everyone think more about the benefits, and face every day of life positively and optimistically, so that you will get a better life.

Long-term loneliness and fear will have a serious impact on people's endocrine and immune system, endocrine problems will disrupt people's metabolism and destroy the body's metabolic balance, immune disorders will make people lose the body's ability to protect themselves, in short, if long-term loneliness and fear are very harmful to people's bodies.

Lack of communication and communication will produce a sense of loneliness, often cause autism, will cause extreme reactions, but everyone's loneliness is different, divided into many types, if you do not control your emotions well and do not have enough self-cultivation, it is best to communicate with others more, to be a lively and cheerful person.

There are many kinds of fear, excessive fear will make people mentally weak, immunity will decrease, will cause adverse consequences to the body, properly adjust the mentality to do what you like.

People come to the world to enjoy life, no matter how hard life is, people will never forget to eat, sleep and breathe, everyone is the same.

If a person is in a state of loneliness for a long time, then the person's physical health and mental health will be affected. Human beings are social animals that live together, but human beings are individuals with different personality characteristics in a single form. Therefore, to a certain extent, the individual is disturbed by others, which directly affects the physical health of the individual.

If a person is put on an island and lives alone, the first few days are the hardest, he has a feeling of loneliness, helplessness and fear. When a lonely person spends a week on his chances of surviving, the loneliness will gradually wane.

Loneliness affects the individual's perception and mental abilities, and loneliness also causes the individual to have fantasies, when the individual feels lonely, he can talk to inanimate objects and develop a strong love for any living being. For example, empty nesters treat their pets like children when they are lonely.

When a person is in a state of loneliness for a long time, he will be afraid to talk to people, afraid to interact with people, and worry that he will be stupid and insane, which is caused by loneliness and mental unhealth, and he is likely to suffer from mental illnesses such as autism and autism.

Loneliness can cause distress for a period of time, but it will soon decline, and prolonged loneliness will manifest itself as an apathy similar to that of a psychotic disorder. At this time, the individual has no emotion for anything, does not react to the outside world, and loneliness can cause people to hallucinate. Loneliness leads to negative emotional experiences of monotony, coldness, fatigue, and irritation, all of which can affect one's health.

If people are lonely, they should learn to solve themselves, do something they like, and think more about problems. Playing some intellectual games to resolve the anxiety and apathy caused by loneliness, to establish a correct outlook on life, to enrich oneself with knowledge to fill the loneliness and loneliness of the soul, is good for health.

1. Depressive disorders

If a person has always been in a state of solitude and is very lonely, then it will definitely affect the mood, as well as their own emotions, and if a long period of bad emotions are affected, it will lead to great changes in psychology, and it is very easy to suffer from depression. Depression is a very terrible disease, and serious cases can easily lead to suicide. So we must not let ourselves be lonely for a long time, but go out for a walk and chat with our friends so that we will be healthy physically and mentally.

2. Psychological pressure increases

A person is always lonely and alone, so he often thinks crankily, and sometimes he can't think of the result, and he will blame himself. In such a state, you will put a lot of psychological pressure on yourself. And when the psychological pressure is too great and cannot be resolved, then it has a great impact on physical and mental health.

Many diseases are caused by excessive psychological pressure. For example, for people with excessive psychological pressure, the probability of suffering from this disease is very high.

3. Will rely on alcohol

When a person is lonely, he feels bored and bored, so he wants to drink some alcohol to kill time, and after a long time, he becomes dependent on alcohol. Alcohol is very harmful to the health of the body, drinking alcohol can cause liver and gastrointestinal problems, and alcohol will also affect the brain, which will cause the brain to accelerate the rate of aging.

4. Lack of self-confidence

After a long time of loneliness, you will find that you will not know anything, and this is a kind of mental illness, you will feel that you have no self-confidence, and you are not willing to participate in some activities in society, because you find that you can't find the value of life, and in this way, you begin to slowly deny yourself. When you can't get rid of such emotions, it will have a certain impact on your physical and mental health.