Calf muscle strain, more than half a year, how to heal??

If your strain has become a chronic, old injury, it is difficult to heal. All that can be done is not to let it continue to deteriorate. Hot compresses and massages are applied every day.

Prevents muscle fascial calcification, hyperplasia and induration. Buy a plum pin and a plastic cupping device, aim at your pain points, quickly pierce in, and then cup. You will notice that the blood is dark red or even jelly-like, and immediately pull it out a few more times to allow the tissue fluid to flow out of the injured muscle.

Because the injured area is deprived of oxygen for a long time, it secretes tissue fluid to recover on its own, and if it is allowed to remain in the muscle, it will cause muscle adhesions and hyperplasia will wrap the injured fascia.

Keeping warm is also important! My shoulder and back just didn't take care of it at the time, and it was already a 15-year-old injury. After using the plum blossom needle, it feels much more relaxed.

But surgery is still necessary. Your injury is still early, so step up**. Don't go out there for that kind of blind massage, they will only make the injury worse.

Check the acupuncture points on the Internet to loosen the tendons and activate the blood, massage it yourself, cooperate with hot compresses, plum blossom needles, and it will definitely be **.

After all, it's a needle prick, it will be very painful, you have to endure it!

To treat it depends on the degree of your strain, mild generally half a year must be better, if it is very serious, then you need to go to the ** exercise. If you are still limping, then do light exercises such as slow walking, slow running, etc. Go to massage the strained area every day to keep the blood alive in the strain.

In daily life, muscle strain in training or activity is an injury caused by sharp contraction or excessive stretching of muscles during exercise, which brings great inconvenience to our movements. Next, I will talk to you about what to do if you have a calf muscle strain.

1.The first method: when the small pants are strained in the leg muscles, properly treat and relieve the pain.

In muscle strains, the most commonly used preheating treatment is a cold compress. With a bag, fill it with ice water (you can put a small amount of ice cubes in the water) and place the bag on the muscle strain. It can appropriately relieve the pain of the strain.

2.The second method: for mild strains, just take proper rest.

Without comparing the need for strenuous exercise, the pain will relieve itself. But it can take a few days or even a week for the pain to go away. After a night's rest, you can be assisted with a massage of the strained area.

Proper muscle rubbing will assist in recovery.

3.The third method: for severe muscle strain, the pain is unbearable, and the surrounding people need to take a cold compress and carry it to the infirmary or hospital for treatment.

In the meantime, the hole should be reduced to reduce the amount of force used by the injured person to relieve his pain. Severe strains should be carried out to a certain extent, and it is best not to endure the pain, not only because the pain period will be very long, but also to prevent damage to the body.

Precautions. In life, it is necessary to prevent calf muscle strain, and at the same time, the amount of exercise should be reasonably arranged to achieve the purpose of prevention.

The most correct way to say a calf muscle strain is: anterior chamber syndrome. After the disease, the tissues around the tibia on the front side of the lower leg become sensitive, causing pain like a razor scraping the tibia of the lower leg.

The difference is that calf muscle strains are the result of overuse. It often happens to runners.

**Method. Eliminate undesirable activities.

Activities that cause pain must be abandoned.

Chase pain with bromelain.

Bromelain is an enzyme found in pineapples and papaya that is very helpful in relieving inflammation. It is available at health food stores.

Keep it cool. For the first few days of pain, ice cubes are the best way to do it. Rub ice cubes into the painful area for 15 minutes, twice a day.

Switch to hot compress after three days of hot compress.

Massage increases blood flow to the painful area, and it is best to ask a physicist or masseur to help you massage.

Adaptation to athletic training.

Stationary bicycles are a good exercise, 2 3 times a day, starting with 5 10 minutes and increasing to 20 minutes at a time.

Running in the swimming pool is also a good exercise, the buoyancy of the water reduces the impact of running.

Use supports.

The use of special corrective footwear can help.

Stand up slowly and run slowly.

When returning to your old exercise habits, take your time.

Build a good defense.

Train your calf muscles and build up your defenses.

Stand up straight with your feet and use a table or chair as a support. Stand on your toes for five seconds. Lower your heels and repeat on tiptoe 10 times. Slowly increase to 30 reps. Do it 2 3 times a day.

Stand facing the wall with your hands on the wall and lean forward with one foot in front and one foot behind. With your back upright and your feet flat on the floor, feel a slight pull on the calf muscles of your back foot, hold the position for 20 seconds to 3 minutes, and then switch to the other foot. Do this twice a day.

When should I see a doctor?

Pain for more than 2 weeks.

The feet are unable to support the weight of the body.

Usually calf strain is a muscle strain, and the treatment methods include immobilization, rest, cold compress, physical **, **training, etc., as follows:

1. General**: It needs to be fixed in time, so that the calf can be fully rested without tension, which can promote the healing of soft tissues;

2. Cold compress: at the same time, auxiliary **, such as cold compress within 12 hours, to reduce muscle edema, bleeding and further damage;

3. Physical**: Go to the hospital for microwave physiotherapy to promote blood circulation and muscle recovery;

4. Exercise: After 2-3 weeks of muscle healing, you can carry out ** functional exercises, ankle flexion and extension and gradual muscle stretching and stretching, which can promote muscle tone recovery;

5. Seek medical attention: If the injury is severe, such as severe strain of the Achilles tendon and gastrocnemius muscle, an MRI examination may be required to determine whether surgery is required**. If the injury is not serious, it can be treated according to the above methods.

For muscle strains, you usually only need to rest.

If the problem is more serious, it is necessary to consider the problem of anti-inflammatory, and simple cultivation will not do.

Exercise is not allowed during the rest period, and muscle strains are soft tissue contusion injuries. It is usually a type of injury caused by insufficient warm-up and muscle temperature not reaching the right temperature.

It is recommended that when exercising in the future, the warm-up in the early stage must be in place. Do a good job of keeping your muscles warm. If the muscle temperature is enough, the probability of strain will be greatly reduced.

If the pain persists, consider going to the hospital for a check-up.