What should I do with a muscle strain? What to do about a muscle strain?

Ice compress without strenuous exercise.

This condition is usually caused by local muscle fascial fatigue injury, and the pain of muscle strain is obviously longer, and there is tenderness and functional impact in the next year.

It is recommended to eat a light diet to strengthen nutrition, pay attention to rest, local hot compress massage physiotherapy, which can be confirmed by surgical examination, local hot compress massage physiotherapy, and the application of blood-activating, anti-inflammatory and pain-relieving drugs such as activating oil.

Introducing several massage methods:

Acupressure: Massage the hands for three miles. Press the Sanli acupoint of the right hand with the thumb of the left hand, knead for 1 minute, change the left hand, 3 times a day. Massage the Yintang acupoint. Press and hold the acupoint with your index finger and thumb, rotate and knead, 1 minute each time, 3 times a day.

Pinch the affected area: Pinch the tender point with your right thumb and index finger, press deeply and backward for 1 minute, and then pinch your right shoulder in the same way. 2 times daily.

There are two most common types of ligament strains: ligament strains on the outside of the ankle joint, which is what we usually call crooked feet; and ligament strains in the knee joint (detailed in the Knee Pain section later). Swelling and bruising can occur at the site of a ligament strain, and the best way to get a ligament strain is to do the following immediately after the strain:

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint2Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4.Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

Generally speaking, the recovery speed of muscle strain is related to the degree of injury, some are better for a week, some are longer, muscle strain will be accompanied by muscle fibers due to strain and fracture, when the muscle damage is repaired and connected, but because the repaired scab tissue is similar to the situation that the wound will scab after breaking the skin and bleeding, it is only responsible for quickly sticking the injury but does not know the usual muscle action mode, the muscles need to stretch to form an action, many people often do not stretch the muscles because of the strain, After a long time, it will cause the scab tissue to stick, so there will be a feeling of soreness when stretching Just like a scabbed wound is broken, it is recommended that you supplement it with hot compresses and massage before stretching to increase blood circulation, moderate static stretching, fully warm up, after engaging in sports training, remember to stretch first, and finally apply ice for 15 to 20 minutes to reduce the muscle damage after each exercise training.

Reduce exercise during the day and apply a warm compress repeatedly with a hot towel for 5-10 minutes before going to bed at night.

Then rub it vigorously with safflower oil and it hurts a little.

Persistence

1. Pay attention to rest!

If you feel some kind of abnormal pain in a part of your body during the exercise, you should stop doing it and should completely relax and rest.

2. Find out the injury.

Gently turn the injured area and make gentle movements to determine which muscles, tendons, ligaments are painful or injured, so you know where to focus your movements and which ones to avoid during intense workouts.

3. Do not increase the burden on the wound.

Once the injured area is identified, care should be taken not to burden the injured area in daily activities.

4、"Active rest method"The human body has more than 600 muscles, so even if you hurt 100 muscles, you still have more than 500 muscles to work on, and you should exercise all the muscles to improve your health and achieve even development.

5. Promote local blood circulation.

Carefully measure the injured area, move the injured area with a very gentle movement, promote blood circulation, replenish fresh nutrients, and remove waste materials.

6. Massage. This directly increases blood flow and relieves muscle pain.

7. Apply ice. Swelling is usually reduced by applying ice to the injured area within 48 hours of injury.

Rinse the area with cold water or wrap it in a towel and apply a cold compress, then wrap the injured area with a bandage to prevent swelling. While relaxing the muscles of the injured area and elevating the injured limb, some painkillers and hemostatic drugs can be taken at the same time. Remove the bandaging after 24 to 48 hours.

In addition, according to the condition of the injury, it can be applied to promote blood circulation and reduce swelling plaster, and the injured area can be massaged with appropriate hot compresses or lighter techniques.

Generally speaking, the recovery speed of muscle strain is related to the degree of injury, some are better for a week, some are longer, muscle strain will be accompanied by muscle fibers due to strain and fracture, when the muscle damage is repaired and connected, but because the repaired scab tissue is similar to the situation that the wound will scab after breaking the skin and bleeding, it is only responsible for quickly sticking the injury but does not know the usual muscle action mode, the muscles need to stretch to form an action, many people often do not stretch the muscles because of the strain, After a long time, it will cause the scab tissue to stick, so there will be a feeling of soreness when stretching Just like a scabbed wound is broken, it is recommended that you supplement it with hot compresses and massage before stretching to increase blood circulation, moderate static stretching, fully warm up, after engaging in sports training, remember to stretch first, and finally apply ice for 15 to 20 minutes to reduce the muscle damage after each exercise training.

Hello, the more common reasons include the following: First, many people who do not move often sit for a long time, or people who often do not exercise suddenly want to get up to do sports, to do a thing, this thing may be very labor-intensive, when the muscles suddenly do not do the usual movements, it may produce strain, which is a more common reason. Second, some people may often go to exercise, the elasticity and strength of the muscles are also very good, but the exercise time is beyond the tolerance range, just like the athlete who plays football, it may be no problem to play half the court, if the physical strength is exhausted after playing the whole game, then when doing a very standard action, its strength will not reach the muscle strain.

In fact, there are two extremes, one is that people who often do not move will have strains, and the other is that they move more, but reaching a certain level and exceeding the scope of responsibility will also cause muscle strains.

In short, excessive exercise, or excessive range of movement, can cause muscle strain, I hope it can help you!

Ask me how I want to get a muscle strain, how can I get it faster.

If the amplitude of the usual exercise is larger, it is easy to strain, so it is not recommended to ask if it is the upper limbs.

Question Okay, thank you.

Spray some Yunnan Baiyao and rub it vigorously, which was done by the coach during physical training in the past.

When the muscles are strained, you can use ice, use ice packs for 15-20 minutes each time, repeat every 2-3 hours, in order to avoid frostbite, the temperature is not too low.

In the future, the adhesive band will be fixed, and the immobilization will not exceed seven days, and it is not easy to fix the part in severe cases, it is recommended to assist with crutches**, and the injured part can be raised above the heart at night to reduce swelling, and the above is the answer to muscle strain.