Why is the incidence of cerebral infarction high in China? What should be paid attention to to preve

According to the survey data, there are 13.7 million people in Xingxin cerebral infarction in the world, and the prevalence of cerebral infarction in China has reached 5.51 million, accounting for 40% of the global number. That's a lot of data.

Nowadays, the incidence of cerebral infarction is increasing, which is closely related to their usual diet. They often eat and drink and eat too much of the bile food, which leads to the continuous occurrence of human diseases.

Quit smoking and drinking

Tobacco companies and red wine are daily consumables for people. If you smoke, many toxic substances and compounds will enter our body according to your dentistry, slowly infiltrate into other human organs, and harm people's lungs, human brain, etc., O2 will also cause insufficient blood supply to the brain.

Drinking a small glass of alcohol a day is good for our health, but long-term drinking can cause ethanol damage to our body. It will immediately lead to the detoxification of the liver and gallbladder to the pressure of the human organs, weakening the capillary malleability and a series of problems in each person.

Stabilize blood pressure and blood sugar

There are many people in life who suffer from high blood pressure, high blood sugar, and hyperlipidemia. These people usually take medicine to stay healthy. At the same time, they can also cause a slow decrease in blood viscosity and blood.

Therefore, if you want to stabilize blood pressure and blood sugar in your daily life, you must take your medication on time, solve your usual bad habits, and effectively match your diet to make the human body healthier.

Regular medical check-ups

Routine medical check-ups are important for everyone. Based on a routine physical examination, we can observe whether our body is in a healthy area or not. If we find signs of disease, we should **, detect and address them as soon as possible, which is very beneficial for our health.

There are also several aspects to pay attention to.

It is necessary to replenish enough water every day, so as to accelerate the blood circulatory system in the body, reduce blood viscosity, and thus reduce the incidence of cerebral infarction.

There is also a lot of concern about drinking water, not to mention drinking a lot of water in one go, so there is no harm to the hygroscopicity of tissue cells in each person's body. We have to drink a small amount of water several times so that the water can reach the body cells in the body adequately, helping everyone's blood viscosity to make our body healthier.

Sleep quality is very important to us. A good night's sleep will make our body healthier and make our detoxification and basic metabolism more normal. If we stay up late for a long time, it improves the metabolism of adrenal hormones, which leads to blood pressure levels and blood sugar levels, leading to some diseases.

Exercise more. There are many workouts in life, no matter which workout method will intensify everyone's circulatory system, and then accelerate everyone's metabolic level, so that our body can quickly burn a lot of fat and sugar, make our body slimmer, and increase resistance.

This is because in recent years, everyone's diet has undergone earth-shaking changes, a large number of high-sugar, high-oil, high-calorie foods affect the changes in the human body, so that the incidence of chronic diseases gradually increases, increases the damage to blood vessels, brings pressure to blood vessels, so that blood circulation gradually changes, thereby increasing the probability of cerebral infarction, it is recommended to ensure their own diet at this time, eat more light food and fresh vegetables and fruits, increase the appropriate amount of exercise changes, improve physical fitness, promote blood circulation, and increase immunity.

Cardiovascular health, healthy diet, etc. Cerebral infarction mainly occurs in cardiovascular unhealth, but also in unhealthy diet, so as long as the body and mind are healthy, cerebral infarction will not occur.

The reason why the incidence rate remains high is because many young people do not pay much attention to it nowadays. If you want to prevent cerebral infarction, you should eat more light food, and don't stay up late or get angry.

Because the living habits of people in my country are too bad, to prevent cerebral infarction, we need to pay attention not to stay up late, let alone lose my temper easily, and at the same time, we must also pay attention to a light diet.

Cerebral infarction is mainly caused by the following factors: 1. The patient's blood vessel itself has problems, the blood vessel wall is hardened, there are plaques, etc.; 2. There are abnormalities in blood composition, such as high blood lipids, high blood sugar, and high blood viscosity; 3. The dynamics of blood are abnormal, because the blood flows in the blood vessel wall, and if the power is insufficient, it is particularly slow, then it is easy to be blocked. If you want to do a good job in the prevention of cerebral infarction, you can start from this basic point:

1. Proper exercise can increase fat consumption and reduce cholesterol deposition in the body, which is beneficial to prevent obesity, control weight, adjust blood lipids and lower blood pressure; 2. Reasonable weight control, quitting smoking and drinking; 3. Take the well-known Yuan'an Gong Niuhuang Pill, which is a Chinese patent medicine made of a variety of traditional Chinese medicines such as bezoar, artificial musk, cinnabar, etc., which is an opening agent, which can prevent cerebral infarction and has the effect of calming and opening the body, clearing heat and detoxifying! 4. Pay attention to drinking plenty of water, ensure food diversity, maintain a comfortable mood, and maintain emotional stability.

It is because most of the usual diet is protein diet, and vascular infarction caused by fat diet is that if you want to prevent cerebral infarction, you must have a good lifestyle and eating habits.

Cerebral infarction is caused by avascular necrosis of brain tissue due to hypoxia or ischemia of the brain, and the main clinical manifestations are sudden fainting and speech impairment. Recommendation: To prevent this disease, you need to develop good lifestyle habits, keep a light diet, and avoid excessive fat intake.

You can also eat more kelp or marine fish to prevent hardening of the arteries.

Cerebral infarction is caused by insufficient blood supply to the brain. There are many causes of cerebral infarction. If you want to prevent cerebral infarction, you should maintain a stable mood and good lifestyle habits.

In daily life, you should have a good work and rest habits, don't stay up late, don't smoke and drink, eat more fresh vegetables and fruits, eat more light food, eat less greasy things, eat less fried food, and have enough exercise every day to make your body particularly flexible and improve your resistance.

Cerebral infarction is a disease that is easy to get in the elderly, and to prevent it, it is necessary to have a good lifestyle and rest habits, as well as pay attention to diet, try to quit smoking and drinking, and exercise appropriately.

Pay attention to a reasonable diet, eat more cereals, and eat a light diet. Be active in exercising, reduce body fat content, and lower cholesterol. Maintain a cheerful mood and a balanced mindset.

We should eat some light food, and eat small, frequent meals, and not eat greasy, so that's fine.

In normal times should be a light diet. Don't smoke, don't drink and exercise more, so that you can effectively prevent cerebral infarction.

The best way is to actively control hypertension, coronary heart disease, diabetes, hyperlipidemia, gout and other diseases, usually exercise more to maintain the stability of qi, do not overwork, in order to prevent cerebral infarction.

If you want to prevent it, you can only prevent it through your own diet, and you can also do some stretching exercises when you are exercising and at home. You should eat more nut-based foods, and you can also choose to jog or square dance.

You should go to the hospital frequently for physical examinations, so that you can take medication in time when you find the situation**.

In life, you should pay attention to your diet, and you should exercise every day, you can choose to swim and run or play block ball on weekends, you should eat more light in life, don't eat greasy, you should eat more cucumbers, fungus, celery, spinach, beef, mutton, fish, yogurt.