How to regulate your emotions and not get angry easily?

In this impetuous society, many people's emotions are easily influenced by the outside world, and they are easily irritable and angry, which seriously affects the mood of the day. In fact, controlling one's emotions is also an ability, and the following is how to control one's emotions without getting angry, hoping to help everyone. 1. Reasonable venting If you are in a bad mood and can't always hold it in your heart, you should take a suitable way to vent it, you can listen to it, read a book, take a walk, write a diary, etc., and don't let the bad mood last too long and affect the body and mind.

2. Choose to confide Many people have a bad temper because no one is willing to listen to him, and listening is the best way to relieve emotions. Find someone you trust and vent your frustration, troubles, and depression, and you will find that you will feel much more relaxed after you finish speaking. 3. Self-decompression Stress is often easy to make people nervous, which in turn causes a lot of bad emotions, so we must learn to decompress ourselves.

Accept the reality that you can't change, work optimistically, and live happily. 4. Keep an emotional diary An emotional diary is not an ordinary diary, but a daily record of one's own emotions. That is, what happens every day, how I feel, even some small feelings, should be recorded.

This is what psychologists recommend for managing dull emotions. It turns out that repression is not the solution to the problem. Because you didn't lose your temper at that time, Qin quietly restrained herself, but the anger still exists, accumulates over time, and in the end it is really irrepressible, once you vent it, it is like a volcano erupting, which is very terrible, not only will you be hurt, but the other party will be more difficult to bear 5. Autosuggestion Regulation Autosuggestion is one of the effective ways to change your emotions.

It's basic. The practice is to send positive signals to yourself, so as to adjust your disgusting mentality and change your emotions. There are several ways to suggest this.

For example, when you wake up in the morning, you start to give yourself a hint: I'm in a good mood today! I'm so happy today!

I'm going to be doing things well today! I must have good luck today! Something like this, you have to keep giving yourself hints so that your subconscious mind can accept some signals from this round of brothers.

This will have a great impact on your mood throughout the day, allowing you to work in a good mood and full of energy.

As soon as possible, jump out of the environment and atmosphere that generates and affect bad emotions, and divert your attention.

Use your consciousness to control your emotions and remind yourself that you should be rational.

Respond appropriately and look at people and things around you with a positive, appreciative eye.

Energy venting, such as crying; Talk to a close friend; Sing cheerful songs; Watch a favorite movie, etc.

A mature person is not a person who is free of negative emotions, but a person who is good at regulating and controlling his emotions. In fact, there are many factors for bad mood, and it is usually just a short moment.

Don't be angry with the song (1).

Life is like a play, because of fate, we get together.

It is not easy to help each other grow old, whether it should be cherished more.

If you lose your temper over trivial things, why bother looking back.

I am not angry when others are angry, and there is no one to replace me when I am angry.

If I am angry with anyone, and it hurts the spirit, and it takes a lot of effort.

Go out and take care of things less, go early and return early and worry less.

Neighbors and relatives should not compare, and children and grandchildren will go with him.

The birth of the doll is joyful, and the person is left to him all year round.

Endure hardships and pleasures together, and the gods envy good partners.

Men, women and children pay more attention, don't be angry, don't be angry.

Unangry Song (2).

Life is like a play, and you only want to get together when you are destined in this life.

It's not easy to get along with each other, and everyone should cherish it.

Everything in the world is like that, how can everything be as I want.

Losing your temper over a trivial matter, in retrospect, why bother.

I am not angry when he is angry, and there is no one to replace him when he is angry.

Anger secretes harmful substances, promotes aging and disease.

Spending money on medical treatment and suffering from sin, and saying that it is not easy to cure qi diseases.

The small amount of villains does not let people, and they are often angry with themselves.

The gentleman is the same as the world, and the good and bad things are included.

Others scolded me, I pretended to be deaf, and raised my voice to the sky and lowered to the ground.

If I am wrong, I should be scolded, and I will sincerely correct and be educated.

If there was nothing like that, he would have scolded himself.

The left and right neighbors are united, and the family is very harmonious.

Husband and wife help each other and love each other, laughing and giggling day and night.

Politics and family members want to be happy, and happiness is as sweet as honey in their later years.

Don't compare neighbors and friends, and let his children and grandchildren go with him.

Indifferent to fame and fortune to promote health, civilized and polite strive for the first.

There is a Zhou Gongjin in the Three Kingdoms, who died because of anger.

There was a Yan Jingming in the Qing Dynasty, who understood the danger and was not angry.

Maitreya is a cloth bag monk, who can endure anger with a big chest and a big belly.

Smile and worry, and all diseases disappear.

Don't be angry, don't be angry, don't be angry, don't be angry, keep the song in mind.

As long as you can do it, it's not surprising to live to be 100 years old.

Unangry Song (3).

The world is full of qi, and without qi, everything has no life.

What people live by qi is qi, and what is the point of living without qi.

The body is full of righteous qi and the body is strong, and the evil qi is haunted and hurts the body.

You don't get angry and angry to find you, you are angry and fight for yourself.

Life is a lifetime of anger, if you are angry, you will be angry.

It is unrighteous to make people angry, and it is wrong for people to be angry.

Anger does no good, anger others hurt yourself.

When he is angry, he heals himself, and spends money to be ridiculed by sinners.

The amount of gas is small and unproductive, and it only makes others happy.

Anger often hurts the mind, and there is no regret for doing bad things.

Fight for strength and lose your strength, see if you fight for strength or not.

The whole world should know the pros and cons, rejoice and dissipate anger.

Generosity can endure the anger of the world, and do not get angry with others.

You respect me and be humble, I hope everyone is kind.

If you want to control your emotions and not get angry, you can do the following:1Read more self-cultivation books, such as the Book of Changes, to calm your mind and learn more wisdom about life.

2.Be considerate of others when you encounter problems. If you can put yourself in the shoes of others, you will rarely get angry, lose your temper, be irritable, etc.

People who can't control their emotions are generally more subjective, and if you can be objective when you think about the broadbridge problem, you can be calm, and if you can be calm, you can control your emotions. 3.When you encounter a problem, calm down for three seconds, and solve it with the non-cautious and violent communication of Fang Chen, so that there is very little emotion.

To put it simply, it is necessary to learn more and improve your cognition and pattern.