Newbies ask for advice on how to learn sanda

Novices should first practice physical fitness, that is, physical fitness, otherwise it will be in vain to learn more moves. At least: 100 push-ups in one breath, 100 squats, 100 for five kilometers.

It's not blowing, I haven't practiced sanda, and I haven't practiced taekwondo, and my body is good when I am a soldier, so compared to it, I can solve the so-called master in 5 seconds, and the side kick of taekwondo, it is blocked with one hand, no strength, no speed, what's the use. A kick over his own unsteady footing.

I'll teach you: Sanda actually has a Jeet Kune Do similar to Master Bruce Lee When I first started fighting, I couldn't concentrate on it, and finally self-regulated, concentrated on the sandbag, pay attention to the shaking trajectory of the sandbag, and hit it in a way that can not be counterattacked, and the spirit must be concentrated. But the spirit must be concentrated, followed by the coordination of the body, the body must be in a relaxed state, a very relaxed state, do not have the muscles of the whole body hard like wood, footwork is very important, forward progress and retreat, left and right flash, footwork must be practiced hard, even if there is no chance to counterattack, you can prevent others from scoring, do not be confused by the enemy's movements, some opponents are very cunning, he shakes his fist and you think it is a punch, in fact, he is out of the legs, the mental concentration mentioned above is very important, do not give the enemy time to confuse you, Take the initiative to attack, the so-called basic skills of every martial art must be solid!

Please be sure to have a solid basic skills, and don't be too anxious! (Practice first, and then find a master to guide you when you have money).

Learn from Yang Xinmin, the first person in Chinese bodybuilding---!

1. Have a hard physical fitness. One of the prerequisites for practicing Sanda well is to have good physical fitness, that is, physical fitness, resistance to blows, etc. Therefore, if you want to practice sanda well, you must insist on exercising, such as running, push-ups, etc.

Work hard to train your body to be strong, so that you can practice Sanda faster and better.

2. Practice the basic skills of sanda. Master the correct movement essentials and movement appearances, and then practice them repeatedly on the spot. At the beginning of the exercise, the method of decomposing the exercise should be adopted, not requiring the strength and speed of the movement, focusing on the principle of the movement and the action route, and gradually increasing the speed after forming the correct power stereotype for complete movement practice.

3. Do more target practice. Target shooting exercises are divided into fixed target practice and movable target shooting practice. The purpose of the fixed target exercise is to improve the strength and endurance of the movement, and the main purpose of hitting the movable target is to improve the reaction speed, distance sense and accuracy.

4. Always ask for advice from masters. When Sanda practice to a certain extent, you should take the initiative to ask the master to learn and advise, so that you can find your own shortcomings, only continuous improvement, humble learning, Sanda level can go to a new level.

5. Pay attention to the gradual practice of sanda. It must be taken one step at a time, and you can't rush it. After completing a stage, consolidate and consolidate, and then move on to new learning.