What is junk food? Why do most young people like to eat junk food?

Junk food. 's popularity is comparable to that of traffic stars, or even surpasses it. A long time ago, all kinds of junk food have been on the market, and everyone knows that junk food is delicious.

After a long time, the unpalatable ones have been eliminated, and now the types of junk food on the market are relatively stable.

It may be the reason why the cost of junk food production is not high, usually the ** of junk food is not high, ** is within the range of people can afford. Think about the people who spend a lot of money at the beginning of the month, even if they don't have much money at the end of the month, they won't starve to death, and eating instant noodles for 100 yuan a day can last a long time. Because junk food tastes good, you will feel full after eating, so people who don't have money are more fond of junk food.

Eating junk food can save you more money than buying groceries and cooking.

Milk tea, soft drinks.

Milk tea and soda taste much better than plain water, and are naturally loved by people. Especially milk tea, many people have the problem of addiction to drinking milk tea, and they must drink several cups of milk tea every day. The reason why milk tea soda is identified as junk food is because a large amount of saccharin is added during the production process.

and pigments, which are super high in calories, can not only lead to obesity, but also increase diabetes and osteoporosis.

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Candied snacks.

Many people have the idea that candied fruit is made from fruits, and fruits are healthy food, so candied fruits are spars.

It is also healthy food. This idea is not right, although it is made of fruit, but in the process of making a lot of sugar and salt, this kind of snack sugar and salt is excessive, and there are many food additives.

Eating regularly will not only affect blood sugar and blood pressure, but also increase the burden on the kidneys and affect the health of the kidneys.

Spicy strips. Spicy strips are the favorite of many people, it is cheap and very delicious, and many people have the habit of eating spicy strips. The raw materials of spicy strips are mainly flour or soy products, but many additives such as pigments will be added during processing, which is harmful to human health.

The safety of raw materials cannot be guaranteed for the spicy strips made by some small workshops, and the use of some inferior oil and moldy raw materials will cause great health hazards if you eat them. Although spicy strips are cheap, they are not good for health, so they are classified as junk food.

Carbonated drinks, fried foods, pickled foods, processed meats, canned fruits, burgers, fried chicken, these are all junk foods. Because eating these foods can relieve hunger, young people are very fond of eating because they have convenient channels to buy them.

Junk food includes carbonated drinks, spicy strips, burgers, fried chicken, canned fruits, pickled foods, and processed starchy sausages, which are eaten by young people because they are not expensive to make and can provide young people with a feeling of satiety.

These junk foods are, skewers, grilled cold noodles, pancakes, finger cakes, instant noodles, fried chicken, cola, and burgers. Because junk food is very fragrant, I feel very good when I eat junk food, so I like to eat junk food so much.

Pickled foods, fried foods, jerky, carbonated drinks, barbecues are all junk foods; Because generally speaking, the ** of junk food is not high, it is within people's tolerance, and the taste of junk food is better.

Nowadays, young people such as the Split are very lazy, they don't cook at home at all, and when they want to eat, they order takeout, which is some junk food in our middle-aged and elderly eyes, and eating this junk food is absolutely harmful and unhelpful to the body.

Junk food refers to food that has no edible residue value, specifically the kind of food that is high in calories, but lacks vitamins and trace elements that are beneficial to the human body, but contains a large number of carbohydrates that are quickly absorbed by the human body, fats and fats that are harmful to the human body.

If you eat junk food for a long time, there will be some obvious changes in the body, such as obesity or dyslipidemia.

This is mainly because junk food is not nutritious, and if too much junk food is eaten, it will eventually lead to people's nutritional deficiencies and put people's health at risk. In addition, eating too much junk food can easily cause obesity. Junk food is relatively low in nutrients, but it is high in ingredients that promote obesity, such as it is rich in fat source acorn, sugar and starch, so that people will not feel full, so the more they eat, the more they eat, the fatter they get.

In addition, junk food is easy to cause dyslipidemia, which is not conducive to the prevention of chronic diseases, and will also make the blood sugar in the body rise rapidly, making people prone to aging and relaxation.

Therefore, experts have repeatedly advised young people not to eat a lot of junk food without nutrients for a long time because of the temporary deliciousness, which is also a responsible behavior for their own bodies.