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Anonymous users2024-02-12Sleep on the table during the lunch break Beware of glaucoma.
In the hot and humid weather, it is easy to get sleepy at noon, and many people will take advantage of the lunch break to lie on the table and sleep for a while. Here, Dai Hansheng, director of the medical department of Jiangxi Nanchang Purui Eye Hospital, reminded that an inappropriate nap posture not only makes the hands and feet suffer, but also may lead to glaucoma.
Sleeping on the table, sometimes pressing your arms against your eyes, and waking up with brief blurred vision. This is because the pressure is on the eyeball, causing the intraocular pressure to be too high. If this continues, glaucoma may also develop.
Sleeping on the table also has several harms to the body: first, when you are asleep, the basal metabolism of the whole body slows down, and the thermoregulatory function decreases, resulting in a decrease in resistance. If you don't keep warm properly, you can also experience symptoms such as nasal congestion and dizziness.
Secondly, even if the arm does not compress the eye, the head is pillowed on the arm for a long time, resulting in local blood circulation obstruction, and symptoms such as numbness and soreness in the arm will occur.
Therefore, Director Dai Hansheng suggested that it is best to sleep lying down during napping. If conditions do not allow, you can prepare a neck pillow in the office and sleep with your back against the chair. At this time, the cervical spine can also be in the same natural and relaxed state as when lying down and sleeping.
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Anonymous users2024-02-11Don't sleep on your stomach, because it compresses your internal organs, especially your heart, because it can cause nightmares, or cause stiff neck, sore neck, and drooling.
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Anonymous users2024-02-10Sleeping on your stomach is not good for your body, and it is easy to compress the chest cavity and get pleurisy.
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Anonymous users2024-02-09There are many disadvantages of sleeping on your stomach at noon, which often affect your vision, digestive function, cardiopulmonary function, and induce breast hyperplasia, cervical spondylosis, etc. It is recommended to avoid sleeping on the stomach as much as possible, maintain a lying sleeping position, and use a U-shaped neck pillow to sleep against if necessary, so as to help the cervical spine get a certain degree of relaxation.
1. Affect vision: sleeping on the stomach at noon may compress the eyeball, if the eyeball is compressed for a long time, it may lead to high intraocular pressure and impaired vision, and in the long run, it may also cause the eyeball to swell and the eye axis to lengthen, increasing the incidence of high myopia and glaucoma;
2. Affect digestion: If you sleep on your stomach immediately after lunch, the food in the gastrointestinal tract has not been digested, which may affect the digestive function and lead to bloating and other uncomfortable symptoms. If this is the case for a long time, it may also lead to gastritis due to the destruction of the gastric mucosal barrier in severe cases;
3. Affect cardiopulmonary function: sleeping on the stomach at noon may compress the chest, resulting in the inability of the chest to stretch, affecting the respiratory function of the lungs and the pumping function of the heart, and may cause discomfort such as poor breathing, cerebral hypoxia, and chest tightness;
4. Induce breast hyperplasia: sleeping on your stomach at noon may compress the mammary gland, resulting in a disorder of blood circulation in the mammary gland, resulting in an increased risk of mammary hyperplasia;
5. Induce cervical spondylosis: sleeping on the stomach at noon is contrary to the physiological curvature of the spine, which will lead to neck muscle strain and spinal deformation for a long time, thereby inducing cervical spondylosis.
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Anonymous users2024-02-081. The neck is stiff, and the arm will have obvious numbness and weakness.
2. If you sleep for a long time and the symptoms are more obvious, it will affect the normal work, and after a long time, it will affect the problem of cervical spondylosis.
3. Sleeping on the table will also easily cause neurological cervical spondylosis.
4. Sleeping will also affect the problem of the eyeball, resulting in high intraocular pressure, if you sleep on your stomach for a long time, it will make the eyeball swell, thus affecting the blurred vision.
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