Measures to protect the spleen and stomach??? How to protect the spleen?

Refuse raw, cold and greasy food, don't be too full and hungry, and pay attention to keeping your stomach warm.

Drink more water in early spring, cold and dry, easy to lack water, drink more water can replenish body fluids, enhance blood circulation, promote metabolism, drink more water is also conducive to digestion, absorption and elimination of waste, reduce the damage of metabolites and toxins to the liver. Don't drink alcohol, of course, people with liver disease need to limit their alcohol consumption strictly. Even non-liver disease patients should not be greedy for excessive cups, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver!

Maintain a balanced diet with the corresponding proportions of protein, carbohydrates, fats, vitamins, minerals, etc. At the same time, the five flavors are kept unbiased; Try to eat less spicy food and more fresh vegetables and fruits; Don't overeat or have uneven hunger. Feeling comfortable, because the liver likes to be sparse and depressed, so anger and anger can easily lead to liver qi and blood stagnation and disease. First of all, we must learn to control anger, and try our best to be calm, optimistic and cheerful, so that the liver fire is extinguished, and the liver qi grows normally and smoothly.

Moderate exercise patients with liver disease can not be tired, so exercise must be moderate, and choose suitable exercises for liver disease patients, such as walking, walking, playing ball, playing tai chi, etc., which can not only make the human body smooth qi and blood, promote vomiting the old and absorbing the new, strengthen the body, but also nourish the liver with pleasure and achieve the purpose of liver health care. The clothes are loose and loose, and the hair is loose, so that the body can be stretched, and the qi and blood will not stagnate. If the liver qi and blood are smooth, the body will be strong.

The spleen is the largest lymphatic organ in the human body, and its main function is to filter and store blood; Therefore, it is very important to maintain the spleen and regulate the spleen.

1. Scrape the back and spleen acupoints.

First find the spleen acupoint, apply some blood activating agent, scrape back and forth from top to bottom, women can hold the scraper with both hands, don't use too much force. When scraping, the condition can be judged according to the color of the back, such as the back is purple-red, indicating spleen deficiency. If the symptoms of spleen deficiency are severe, in order to make the gua sha effect better, it can also be equipped with a jar, that is, the jar can be walked up and down in the spleen acupoint, and after the jar is walked, the jar can be left in the spleen acupoint for 5 10 minutes.

Generally, take a hot shower 2 hours after gua sha, not a cold shower. When scraping, don't let the fan blow the gua sha directly, the red spots on the back will subside 3 days after scraping, and you can do gua sha again after 3 to 6 days.

2. Scrape the door points of the front chest seal.

The Zhangmen acupoint is on the flank of the human body, put one hand up, the palm of the hand is attached to the face, and the corresponding position of the tip of the lower elbow is the Zhangmen acupoint.

First of all, apply some blood activating agent on the Zhangmen acupoint, the position of this acupoint is relatively soft in the flank, the person who is scraped should raise the abdomen slightly, scrape from the inside out, the strength of the scraping is lighter than the spleen acupoint on the back, the patient has a feeling of soreness, after scraping, you can stay in the jar for 5 10 minutes to strengthen the ** effect.

3. Scrape the blood sea, Yin Ling Spring and Sanyin Jiao on the legs.

Scraping the blood acupoint helps to regulate women's qi and blood, which can make women's complexion ruddy and shiny, and the itching of the elderly can also improve the symptoms through the gua sha of the blood sea acupoint; Yinling Spring Acupoint is located in the inner side of the lower leg of the human body, in the depression of the inner tibia below the knee, opposite to Zusanli, when the spleen is deficient, the water metabolism in the body is not smooth, "health a little through the thin and thin beauty maintenance technique" pointed out: especially for fat people, you can scrape the Yinling Spring Acupoint, which helps to metabolize water in the body; Sanyin Jiao is on the inner side of the calf, 3 inches above the tip of the inner ankle of the foot, behind the medial edge of the tibia, the Sanyin Jiao acupoint is the intersection of the three Yin meridians of the spleen, liver and kidney.

Gua sha at the above acupuncture points can effectively prevent liver cirrhosis, liver cancer and other diseases. When scraping, it is necessary to choose a professional place and professionals to achieve the effect of maintaining the spleen.